7 Zvipo zveElliptical Machines
Wakambocherechedza kuti vangani varairidzi vadzidzisi vari mubhuka rako rehutano? Ellipticals inopa rubatsiro rwekuita basa rakaderera paunenge uchishandisa muviri wako wepamusoro uye wakadzika. Zvinonyanya kukoshesa kukwegura kwevana vakura . Elliptical vadzidzisi vanogona kunge vakanganwira kune mapepa akwegura pavanenge vachikupai maitiro akanaka ekudzidzira muviri uye vachikubatsira kupisa makorikiti ekurema kurasikirwa.
Ongorora zvidzidzo zvinomwe zvekushandisa michina ye elliptical.
Kutsikana Kwakaita Kuedza Kudzidzisa neElliptical Machines
Elliptical vadzidzisi vanoderedza kushungurudzika uye kunetseka pamakumbo ako kuburikidza nekutenderera kwe-elliptical. Netsoka dzako hadzisi kumbosiya pedals. Zvakafanana nekufamba mumhara. Mukuenzanisa, kana iwe uchifamba kana kumhanya, danho rimwe nerimwe rinokonzera jolt mumuviri wako. Inoratidzirwa kuti vanomhanya vanokwira kusvika ku2,5 nguva muviri wavo uremu. Izvi zvinosanganisa kwete marimi chete mumakumbo ako asiwo pasi yako kumashure. Nekufamba kufamba kunenge kusinganyanyi kukosha, iyo elliptical iri nani.
Nzira Yemasikirwo Emakumbo uye Mheto Yemafuro
Mukuwedzera, hapana chiito chekuchinja. Chimiro chechikwata chinonzi elliptical chinomiririra nzira yepanyama yemakumbo, mabvi, uye chiuno pakufamba, kutamba, kana kushanda. Kuti uwedzere kuderedza dambudziko pamagungano ako, vadzidzisi vakawanda vemazuva ano vane ruzivo rwekuisa maziso ekufamba-famba anowirirana nemukana wako. Hakusi chete tsoka dzako dzisingambosiyi pamba, asiwo iyo inoshandura ichigadzirisa kusvika kumakona emutsara we elliptical.
Elliptical Machines Inopa Kuvepa-Kubereka Kuita Zvekuita
Mukuenzanisa nemichina yakashanda sebhazikoro, mudzidzisi wei-elliptical anopa kuitisa muviri. Kuita muviri kunorema kunokosha kudzivisa kutanga kweasteoporosis.
Dual Action Workout kune Vose Vari Kumusoro uye Muzasi
Chii chinoita kuti elliptical trainer ive yakasiyana nayo yekubatanidzwa kwepamusoro uye muviri wepasi.
Mukati, hapana mumwe mimwe midziyo yezvokufananidzira iyo imwe chete inoshanda semapoka akawanda emasumbu. Ndicho chikonzero nei vazhinji vachitaura kune ellliptical semuchinjikwa-mudzidzisi. Uine mudzidzi wei-elliptical, unotora basa rinoshandisa quadriceps, hamstrings, glutes, chifuva, shure, triceps, uye biceps.
Kuti uwane rubatsiro rwakakwana rwemhando mbiri yekuita basa, zvakakosha kuti iwe uparadzire kushorwa pakati pepamusoro uye pasi. Vanhu vazhinji vanoita basa rekudzidzira mauto vanonyanya kupikisa pamuviri wavo wakaderera uye vanongopinda mumitambo yepamusoro. Usaita chikanganiso ichocho, iva nechokwadi chokuti unowana zvakanaka kumabasa omunhu.
Kupisa MaKoriki Akawanda Mukudarika Nguva
Izvo zvakanakira kubatsirwa kubva mukuita mishonga yakawanda ndeyokuti iwe unotaurira zvakawanda zvemuviri wako. Uyezve, iwe unowedzera simba rako rekushandisa mari . Iwe unoguma uchipisa huri koriori nemafuta munguva shoma. Inoratidzwawo kuti pane yakaderedzwa chiyero chakanaka chekushingaira neine elliptical workout. Iwe uri kunyanya kuratidza zvakaoma kupfuura iwe waiwanzoona.
Kufarira Zvidzidzo Zvemabasa
Kufanana netsika, vadzidzisi vemazuva ano vane hutano hwakasiyana-siyana hwekuita mabasa. Aya mapurogiramu anofanana nekukwira kwechikomo kana kuti nguva yekudzidzira kuburikidza nekuenderera mberi nekuramba.
Vakawanda vemazuva ano vanokwanisawo kutengesa mwoyo kusinganzwisisiki , izvo zvinokubvumira kuti uwedzere kushanda kwako nekuita kuti mwoyo wako uwedzere kutonga kushandiswa kwezinga.
Maintenance Low neElliptical Trainers
Kubatsirwa kwekudzidzisa kwemazuva ano pamusoro pekatsika kunoderedzwa kugadziriswa. Pamusana pechirwere chisina simba chekufamba, uye nekuda kwezvikamu zvishoma zvinofambisa, mudzidzisi we-elliptical haatombodi kuti atange basa. Iwe haufaniri kunetseka pamusoro pemabhanhire, motokari, mabheji, uye kutakura kunopisa.
Zvinyorwa zveElliptical Trainers
Pane chakakanganiswa kune an elliptical trainer here? Hungu, vamwe vanhu vanoona kuwirirana kwekuita kweiyo elliptical exercise kusinganzwisisiki uye vanonyanya kusununguka kana vachifamba kana kuti vachikwira pane imwe nzira .
Mimwe mienzaniso yevashandi vekudzidzira vanove nehupamhi hwemafuro emakumbo anokwanisa kunge akave akareba kana kuti akapfupika kupfuura anonzwa akasununguka.
Icho Chinokosha paEllipticals
Kune vanhu vazhinji, ihwohwo hwemabasa maviri anoita hunoita kuti elliptical mudzidzisi anakidze zvikuru. Kana usati waedza mudzidzisi we-elliptical, enda kune imwe nzvimbo yekuchengetedza midziyo yeimba yehutano ugoiedza. Zvichiri nani, kubhadhara zuva ropfuura muchikwata chehutano , uye kuisa imwe kuburikidza nekushanda kwakasimba. Ona kana iwe uchicherechedza musiyano. Zvadaro mira uye funga zvose zvaunoda mumuenzaniso usati watenga mudzidzisi we elliptical . Tsvakurudza mapikicha epamusoro yevadzidzisi vei-elliptical kuti vawane mienzaniso yakaisvonaka yeimba yako yekudzidzira.