Tenga Smart yeMunyanzvi Wemushandi Wemunzvimbo Yakanakisisa
Elliptical vadzidzisi ndeimwe yemichina yakakurumbira mune zvekurovedza. Vanopa humb-impact cardio workout iyo inofanirwa kushanda, asi mishonga inoderedza kuchinja.
Kufamba kwei-elliptical kunobatsira kudzivirira manotsi ako kubva mukukuvadza, izvo zvinokosha kune ani zvake ane magwapa, chiuno, kana kukuvara kwemuviri. Kunze kweizvozvo, elliptical inogona kuita kuti workouts inakidze, saka hazvishamisi kuti inosarudzwa nevakawanda pamishonga yekushanda kumba.
Kutenga mudzidzisi wekudzidzira humba kunogona kuvhiringidza nokuti pane zvakawanda zvekusarudza zviripo. Zvinotangira kubva kumushonga wekutanga wekuita maitiro aerobic workout kuti iveefy mienzaniso inogona kupa yakakwirira-kushanda mashizha. Kunze kweizvozvo, pane mabhero mazhinji uye mheremhere iripo.
Budget Yenyu
Kune vanhu vazhinji, mari ndiyo chinhu chakanyanya kukosha pakutengesa chikamu chipi nechipi cheimba yekuzvidzivirira pamusha. Elliptical vadzidzisi vanobva pa $ 200 kusvika ku $ 5000, zvichienderana nehuwandu hwemari uye zvaunoda.
Iwe unogona kuwana zvitema zvisingabatsiri pamadhipatimendi ekudhinda uye vanogona kushanda zvakanaka. Zvisinei, ivo kazhinji havakwanisi kupera kwenguva yakareba uye vangave vasina kusimba semhando dzakanaka dzemhando.
Iwe unofanirwawo kufunga nezvekuda kwako kwekudzidzira uye mutumbi wemuviri. Kana uchinge uchinge uchinge uchinge uchinge uchishandisa uye unoshandisa mishonga yekushanda kwako kwevhiki nevhiki, kamera kadiki inogona kukwana. Uyezve, kana iwe uine chivako chakakura kana unoda kushandisa mishonga sechikamu chekudzidzisa kwako HIIT, iwe unoda chimwe chinhu chakasimba chinogona kusimudzira iwe nezvinangwa zvako.
Kana iwe usingakwanisi kutenga mishoni inosangana nezvido zvako nguva pfupi, zvingave zvakakosha iwe nguva yako yekuchengetera kune imwe yakakwirira yemashini. Zvimwe zvevashandi vanoita kuti elliptical vatarise zvinosanganisira Precor, Nautilus, Sole, uye ProForm.
Your Workout Space
Elliptical machine haisi duku. Vanogona kutora nzvimbo yakawanda, naizvozvo unofanirwa kuve nechokwadi kuti imba yako inogona kubata mushandisi wauri kutenga.
Iwe unogona kutarisira kune rimwe boka remafuta kuti rive pakati pemakumbo mana neanomwe pakureba. Iwe uchazofanirawo kubva panzvimbo yekutsika apo iwe uri kufamba. Kune mamwe mishonga, idzi dzinogona kutambanudza rutsoka kana zvakadaro kumashure kwemukati mukuru. Iwewo unoda kuverenga zvemaawa masendimita makumi maviri ezvimbo yakasununguka kune rumwe rutivi.
Chinhu chokupedzisira chaunofunga nezvacho ndechekukwirira kwako, kunyanya kana uri kutarisira kuchiisa pasi. Zvimwe zvinyorwa zvinogona kuva nepamusoro pedal urefu hwegumbo kana kupfuura pane. Kana iwe uri kure kana usina nzvimbo yakawanda yemukati yako, unogona kunge uchirova musoro wako.
Elliptical Styles
Iko kune zvitatu zvakagadziriswa mumagetsi elliptical uye umwe neumwe ane zvigaro uye zvisingabatsiri.
- Front-Drive: Kazhinji, aya ane imba huru yeguruji pamberi pomugetsi. Vanowanzova ivo vanogona kutengesa nokuti inenge yakagadziriswa, kunyange zvazvo inogona kurira uye kudedera zvishoma.
- Centre-Drive: Izvo zvakagadzirwa zvakafanana nechekareti, asi neine pedals iyo inenge iri. Izvi zvinopa kuvhudzira kwakanyoroka. Vanowanzovawo akanyanya kugadzirwa, asi unofanirwa kuverenga kuti pedal inosvika kumashure.
- Pamberi-Dhiyabhorosi: Dzimba shoma shoma iri seri kwemashure, zvichiita kuti zvive zvakagadziriswa. Icho chinokambaira chinogona kunge chiri panzira-uye-roller iyo inobvumira kutsika. Vamwe vanoshandisa shanduro yegadziriro yehondo panzvimbo payo uye vanopa bhizinesi rakanaka.
Inofanira-Ive Nemaitiro
Zvimwe zvezvinhu zvaunoda kutarisa mune imwe elliptical machine zvinosanganisira:
- Kusvika Kureba: Mimwe mishonga inongopa mitsara 14-inch inenge ichingopfupika kune mumwe munhu akaenzana nekukura. Tarisa chimwe nechimedu chakasviba 21 masendimita panzvimbo. Mutsara unogadzirika unowanikwa uye unogona kuva wakanaka kana vanhu vakawanda vachishandisa.
- Smooth Motion: Ivai nechokwadi chokuti pedals inofamba zvakanaka uye yakanyarara. Hazvifanirwi kunzwa uine jerky uye inofanirwa kukodzera kuitira kuti uve wakasununguka kuburikidza nekufamba kwose. Hapana chimwe chezvidimbu chinofanira kukanganisa kufamba kwako, kana.
- Muviri Wakadzi Nyaradzo: Haudi kuti ruoko rwunobata, asi rwuri sarudzo yakanaka yekuwedzera. Uyewo, iwe unoda kuve nechokwadi chokuti kufamba kwesimba kunonzwisisika kwauri.
- The Quiet Factor: Mimwe mitambo inogona kunge yakanyarara. Iwe hausi kuti basa rako riite sezvinotakura motokari, kunyanya kana iwe uchifarira imwe mangwanani mangwanani apo mhuri yako ichiedza kurara.
- Kurwisana Kunogadziriswa: Mishonga yakawanda yealliptical inopa kushandiswa kunogadziriswa uye ruzivo rwakakura runogona kupa zvikwereti zvakanyanya. Inofanira kunge iri nyore kwazvo panzvimbo yakaderera uye inenge iri dambudziko rinoda kusvika 75 muzana, ine kuonekwa kunoonekwa pane imwe neimwe. Izvi zvinokubvumira kuti uende mberi sezvaunowana simba nekutsungirira.
- Kuchinja Kunogadziriswa: Izvi hazvidiwi, asi kukwanisa kugadzirisa matanho kunogona kuwedzera kushanda kumabasa ako. Mimwe mishonga inopa zvigadzirisho zvinogadziriswa asi dzimwe dzinofanirwa kuitwa maune.
Zvokuchengetedza Zvinhu
Kuti uchengetedze basa rako rose rakachengeteka uye rinobudirira, tsvaga mudzidzisi wei-elliptical unopa kupisa-up uye kunotonhora-nguva . Zvinyorwa zvinopa ruzivo hazvifaniri kupinda mumugwagwa, zvimwe. Iwewo unoda nyore kuverenga console kuitira kuti uzive kuti uri kushanda zvakaoma sei.
Kuti uchengetedze mari yako, tsvaka gadziriro isina kuchengetedzeka eiripiki uye waranti yakanaka (gore rimwe chete rebasa, gore rimwe chete kusvika kumakore matatu nokuda kwezvikamu) chete kana chimwe chinhu chikaitika. Zvakakoshawo kukumbira mutengesi kana vakagadzirirwa vashandi kuti vashandise midziyo yako.
Kana iwe uine vana, boka re elliptical rinogona kutaridzika sechitambo chinonakidza. Mimwe mishonga inosanganisira pinivha kuitira kuti pedals irege kufamba uye vamwe vanokubvumira kuti uvhare chinyorwa uye kushanda. Izvi ndezvokuchengeteka zvingafungidzirwa, asi vabereki vazhinji vanongopfiga musuo kana munhu aripo muimba.
Bonus Features
Iyi ndiyo chikamu chinonakidza nokuti yako elliptical mishonga inogona kuva nemhando dzose dzemabhonasi. Vamwe vachakubatsira nekushanda kwako apo vamwe vanogona kuita kuti zviwedzere kunakidza. Semuenzaniso, mubati wewaini wakanaka kune wakachengetedza hydrated apo piritsi inogona kukuchengetedza iwe.
Kushanda kwepfungwa chepamusoro chimwe chinhu chinoshanda chinofanira kufunga. Shanduro yekubatanidza inokwanisa kunyange kugadzirisa zvinonongedza basa rako kuti rikuchengetedze munzvimbo yako. Mishonga yakawanda inosanganisira zvirongwa zvekugadzirira, kunyange iwe unowedzera, iwe unowedzera. Vamwewo vanokubvumira kuti ugadzire maitiro ako maitiro.
Zvinhu zvakadai se wi-fi, fitness tracker app, uye zvakasiyana-siyana zvekushandura software zvinogona kubatsirawo. Ramba uchiyeuka kuti pane zvakawanda zvaunosarudza, mari yakawanda yaunoda kushandisa. Asi, kana ichikuchengetedza uye uchifarira kubasa kwako, zvingave zvakakosha.
Edza Usati Watenga
Usati watenga chero chinhu, enda kune vashomanana vatengesi-kunyanya avo vanoita zvekushandisa mafomu- uye edza mienzaniso yakawanda. Kupfeka basa rako rekushanda uye shandisa mishoni imwe nemaminitsi gumi kuitira kuti uwane kunzwa.
Paunenge uchitarisa zvinhu kunze, teerera kutinhira. Zviri nyore kuona nekushandisa here? Iva nechokwadi chokuti kufamba kwakanaka uye kuti hapana chinopesvedzera kufamba kwako. Kuenzanisa kuti uve nechokwadi chokuti une nzvimbo yakakwana kumba.
Shoko Rinobva
Kutenga mhepo yakakosha hakusi nyore. Uye zvakadaro, kana iwe uchifunga kuti kuwedzera kune imwe yeimba yako yekudzidzira mumba kuchakuchengetedza iwe uye iwe unogona kuwana imwe mubhajari yako, inogona kuva chinhu chakakura chinokuchengetedza iwe wakakwana uye une utano.