Shandisa midsection yako pamwe chete nemishonga iri pamusha
Kune nzira dzakawanda dzekushanda yako abs , uye kwete dzose dziri nzira yakarurama. Nepo iwe unogona kuva nemudzidzisi wekutengesa pamusoro pako kuti akubatsire kuti uwane kukanganisa kwakarurama, kune mamwe maitiro asinganzwisisi emabha raunogona kushandisa mukunyaradza kweimba yako iyo ichazora musoro wako uchidzivirira mutsipa wako uye kumashure, saka wakakunda ' t ngozi yekukuvara.
Kunyangwe iwe uchida kurasikirwa nerebvu kana kuti unoda kuti matanhatu yako yekutakura ishanduke kuva mapeji masere, aya aya manomwe akasiyana emashandi ndiwo ikamu yezvirimwa uye zvose zvinotarirwa pane zvido zvako zvakasiyana, kana chiri chinhu chiduku chakaita sechigadziri kana chimwe chinhu chikuru semuchina wezvidzidzo. Heano ndiyo yakanakisisa mab machine kwauri:
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Kana uri kutarisa kuwedzera chimwe chinhu chinokosha chemidziyo kumba kwako gymko inotarisa chiseling yako abs, edza Ab Coaster Max. Iko furemu yakagadzirwa inokubvumira kushanda pasi yako, pasi nepamusoro abs, uyewo kuveura zvinyorwa zvako.
Mushandisi unoshanda newe unopfugama pairi, uchishandisa maziso uye musimba wako wepamuviri kuti uzvikweze, apo chigaro chinotsika uye ichidzika pasi.
Maoko ako nemapfudzi zvichazoitawo zvekuita basa, sezvavanotora chikamu chebasa racho. Iyo ibvikufu inoitawo kuti ugare wakasununguka paunokubvumira kuti urembedzere kushanduka, iyo inoshungurudza zvinyorwa zvako, zvichiita kuti pfungwa yako ive yakagadzikana, nekupa kugadzikana kwekudzivirira kukuvadzwa kumucheto wako wezasi.
Iyo Ab Coaster Max iyo yakagadzirwa nemhando yakawanda-yakagadzirwa nemhando dzose dzesimbi-kubva pane zvigadzirwa zvesimbi zvichienda kune zvisingasviki rairi rairi-uye zvigadziri zvayo zvinogadzirwa kubva kune nylon isina kubata.
Unoda kuwedzera kuwedzera here? Hukuru! Wedzera pamapera makumi matatu nemazana emapuranga ezvokuda zvakasanganiswa. Zvimwewo zvinosanganisira DVD inoratidza mapurogiramu anobatsira ekudzidzira.
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IAb Carver Pro ndiyo yako yakanakisa kubheta kune mupumburu iyo yakafambira mberi asi isingashandisi kushandisa. Nokuti anotanga, inoshandisa injini yekinetic iyo yakakonzerwa ne carbon carbon, iyo inowedzera kusagadzikana nekushanda kwako kwepfungwa.
Tsvina yakareba-yakakura inoita kuti ugadzikane paunotambanudza kana kubvaruka uye unonzwa uchingobhururuka, saka iwe une mukana muduku wekukwira shure kwako. Munguva iyi, ergonomic rubber hand handigoni kutarisa maoko ako asingatauri, saka iwe hauzoedzi kuregera uye kuvhara tsika yako.
Iko kunobatanidzwawo, saka iwe uchazoita kuti uite maitiro mashoma emasikirwo panguva imwechete, kusanganisira pasi, mukati, kumusoro uye mukati-kati misumbu, pamwe nekumanikidzwa, mapepa, chifuva nemisungo yesimba.
Iyo yakagadzirwa yakagadzikana inokubvumira kuveza masiza, kurudyi kana kuti mukati, zvichikubvumira kunyatsotarisa zvinyorwa zvako.
Iyo Ab Carver Pro inouya ne-high-density foam knee pad, inokwanisika 21-zuva chirongwa chekuita basa, uye ye-1 year year warranty manufacturer.
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Kana iwe uchida chimwe chinhu chakasimba, tora izvi zvinyenye. Iko nyore kushandisa-chigadziro chekushandisa chichatsvaga mishonga yako ne ergonomic design iyo ichabvisa musana mushure uye kushungurudzika kunowanzoitika kwezvipfeko.
Dombo rakagadzirwa nesimba rinogara rakagadzirwa, pamwe chete nemusoro wakagadzirirwa kutsigira. Uye kune ani zvake asingadi kupesana uye kukakavara kwekugadzirisa, iyi ndiyo mishonga yako, sezvo inogona kuungana mumaminitsi mashoma.
Iwe uchatorawo waranti yezuva 30 yemuiti.
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Simba renhare iyi mishonga yakawanda yekuwedzera kuimba yako yekudzidzira, sezvo iine simba guru rekushandisa iro rinokubvumira kuti utsvake yako abs uchishanda mamwe masumbu mumuviri wako panguva imwe chete.
Bhuti rinomira rakasimudza rinokonzera mitsipa yako yemakumbo, iyo bar / pull-up bar inokubvumira kuvaka musimba wakasimba wemapfupa uye tambanudza maoko ako, nzvimbo inoshambadza inotarisa yako triceps uye inowedzera simba remuviri wepamusoro, uye d-frame inotsigisa kugadzikana .
Pane nzira dzakasiyana-siyana kushandisa kashini inogona kukubatsira kuti utarise yako abs uye zvisizvo, kunyanya gumbo rakanamatira uye mabvi anomutsa.
Nepo iwe unogona kungotenga suo kana kuti yakakonzera kuburitsa bhari kuti ibatsirwe kubasa, shongwe dzinokubvumira kuti uite mamwe maitiro akawanda emitambo ye bodyweight, iyo inoita kuti ive yakakwirira kune ani zvake anotarisa kuti akunde zvose.
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Izvo zvakare kunzi kugadzika mabhora kana Swiss balls, maitiro ebhizimisi akanaka kuti ataridzire abs, kufanana nekuita zvisikwa. Iwe uchaona kuti mamwe masumbu anoshandiswa nokuti chinangwa chenyu chinoda kushanda zvakaoma zvakanyanya kuti urambe wakasimba, kuenzanirana nekugadzirisa.
Black Mountain kudzidzira bhora ibhola rezvenyanzvi-bhara rinotarirwa kusvika pamakirogiramu 2 000 anoshamisa! Bhora rakanyatsogadziriswa pasina kupa zvibayiro. Iwe unotora pfupa yepamberi kuti uibate, pamwe chete nemutungamiri wekutanga. Iwe une mavara mana emusara uye zvishanu zvasarudzo zvingasarudzwa kubva, kubva pa45 kusvika ku 85 cm. Uyezve, uchawana waranti yeupenyu.
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Iyi ndiyo mhando yemichina yakakwana kune mumwe munhu ari kutsvaga hapana-frills kana-fuss ab toner. Iko XMark Fitness bhenekeri haina mhando yezvinhu zvinokurudzira kana zvinyorwa zvokufungisisa, asi inopa kunyaradza kwakakwana uye kusimba kwakasimba, inogadziridzwa zvizere uye inoshanda zvikuru.
Bhenji yakagadzirwa kubva ku-14-gauge 2 "x 3" yesimbi uye yakasimba zvakakwana kubata 400 pounds. Munguva iyi, iyo yakanyanyisa yakareba mana-inch leg rollers inogadziriswa. Izvi zvinokubvumira kuti usunge chisipo chako asi uchidzivisa kubata shure.
Iwe une sarudzo yekushandura chikamu chekubata kwako kwekubatsira nekuda kwezvinhu gumi nemaviri zvakasiyana-siyana zvakasiyana. Kana iwe wakasarudza zvakanyanyisa 45-degree angle, kushandisa michina yekubatisa, iyo inokubvumira kuti uende nyore nyore uye kubvisa bhenchi.
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Kutsvaga chigaro chebhasi chinouya zvachose chakakonzera imba yako yekudzidzira? Dare rinorema-Powerline Roman Sachigaro isarudzo huru. Kuuya muine mapepa makumi mana nemaviri, zvigunwe zvaro zvakasimba zvinogutsikana kuti hakuna kuvhara.
Kunyange zvazvo zvingaratidzika sekutya kuisa zvakanyanya kumanikidzwa panzvimbo yako yepacvic, nzvimbo inosvika masendimita yakavharwa mukati mechigaro chakavharidzirwa inoita kuti iwe ugone kushanda nekunyaradza, uye isa pfungwa dzako pane kutengesa panzvimbo. Makumbo anokwidzawo anogadziriswa, naizvozvo kana iwe usingakwanisi kuonekwa kuwana nzvimbo yakakodzera, kune mukana wekuchinja kusvikira wawana zvakakunakira iwe.
Iko kusanganiswa kwekub uye kwepamusoro kwemashure mushure kunoita kuti chigaro cheRoma chive nemichina-in-imwe. Iwe unogona kunyange kufambisa chigaro pamusoro uye woita kuti uve muitiro wekuti ab-chaiwo.