Treadmills vs. Elliptical Trainers

The Pros and Cons of Two Cardio Exercise Machines

Enda kune chero yekurovedza uye iwe uchaona mhepo yakakurumbira yemotokari kazhinji inowanzoita treadmill uye elliptical mudzidzisi . Zvose mbiri dzakakosha ye cardio workouts uye kupisa makorikori, asi vanhu vazhinji vanovhiringidza kune zvinyorwa zvepamusoro nekuda kwekuti vanga vari nguva yakareba kwenguva yakareba kupfuura vadzidzisi vei-elliptical. Chigadziro chinonyanya kufanana nekufamba kwako kwepanyama uye kuchimhanya, nepo elliptical inogona kunzwa yakanyanya kune imwe nyika mumuviri wako.

Asi ndeipi imwe sarudzo yakanakisisa ye cardio workout yako?

Izvo Zvakanaka uye Zvokudya zveElliptical Trainer

An elliptical trainer anosanganisa maoko uye gumbo kufamba. A flywheel inopa kukwanisa kugadziriswa. Iro sarudzo yakakurumbira yekushandiswa kwepamusha pamwe chete pamitambo yekurovedza.

The Pros

1. Kwete-Kushanda Basa Rokuita: Tsoka dzako hadzisi kubva pamakumbo, naizvozvo mapfupa ako, mafundo, uye mitsipa hazvina matambudziko akafanana sekushanda. Ichi chinhu chakanaka kana iwe une matambudziko pamwe chete kana kurwadziwa.
2. A Total Body Workout: Nokushandisa ruoko rune kubata pamwe chete nemakumbo, unoshanda muviri wako wepamusoro uye nheyo, kwete chete muviri wako wepasi.
3. Rwendo Rwenyama : Kufambisa kwei-elliptical kune mutsa wakafanana nekukwira bhasikoro simira, saka inonzwa sechimiro chemuviri muviri unofamba.
4. Inonzwa Inononoka : Dzimwe tsvakurudzo dzakaratidza kuti iwe unogona kupisa nhamba imwechete yekoriyori ine elliptical sezvaunokwanisa nechetsika, iyo chete inogona kunzwa inonyoresa nyore. Zvinogona kunge nokuti kusava nemagumisiro kunokupa pfungwa yokuti uri kuisa zvishoma.

1. Kusiyana-siyana: Kwete chete iwe unogona kuwedzera kushora kuchinja kushanda kwako, unogonawo kudzokera kumashure-chimwe chinhu chausingakwanisi (kana kuchengeteka) chiite pane chetsika.
2. Mariro : Unogona kutenga mudzidzisi wei-elliptical wakanaka zvakanyanya kudarika treadmill yakanaka.

The Cons

1. Kwete-Kushanda Kwokuita Basa: Kunyange zvazvo izvi zvichigona kunge zviripo kune vanhu vane matambudziko akabatanidzwa, unoda humwe hunoita muupenyu hwako hwezuva nezuva kuchengeta mafupa ako akasimba, chimwe chinhu chinonzi elliptical hachipi.

1. Numbiso Numbiso : Nokuti haufaniri kutora tsoka dzako, vanogona kutora nguva yakareba iyo iwe unoshanda. Iwe unofanirwa kutamisa tsoka dzako uye kuendesa zvigunwe zvako zvakapoteredza kuti uone kupararira kwako kuchienda.
2. Mitsipa Inopisa: Paunotanga kushandisa sliplip, iwe uchange uchishandisa quadriceps yako nenzira itsva. Izvi zvinogona kukupa iyo manzwiro anopisa anonzwa iwe paunoshandisa musuru kusvika paukuru. Izvi zvinofanira kupfurikidza mushure mezvikamu zvakasiyana-siyana sezvo mishonga yako ichipindura kune iri dambudziko guru.

Izvo Zvokudya uye Zvokudya zveTreadmill

Chigadzirwa chemagetsi chinoshandisa motokari kuti ibvise bhandi, zvichikuita kuti ufambe kana kuti uende munzvimbo.

The Pros

1. Impact Workout: Unogona kuita izvi kuti uite basa rakaderera kuburikidza nekufamba kana kuita basa rakakura pakushanda, izvo zvose zvinobatsira kuvaka masimba akasimba uye zvinogona kukubatsira kupisa makoriki akawanda panguva yekushanda kwako.
2. Kusiyana-siyana : Unogona kufamba kana kumhanyira pane zvinyorwa zvakasiyana-siyana uye iwe unogona kuchinja kutenderera pamwe nemhando dzakasiyana dzekushanda.
3. Zviri nani kune vanomhanya : I-elliptical yakanaka kwazvo yekurovedza muviri, asi, kana iwe uri mumhanyi, zvinyorwa zvinowedzera kupa mauto emhando dzemitambo kana rudo runomhanya.
4. Nyore Kushandisa: Hapana zvakawanda zvekudzidzira kwemafambisi ekufamba-famba achifamba , kunze kwekushandiswa kushandiswa nebhanhire rinofamba.

The Cons

1. Hazviwanzoshanduri Kubva Kumhanya Kunze Kwenyika Kana Kufamba: Nokuti bhanhire rinoputika rinofamba, rinobatsira kubvisa makumbo ako kumashure, kuderedza zvimwe zvekuedza iwe waiwanzozvinzwa kana uchimhanya panze. Hapana mhepo inopikisa kana kuchinja kwenzvimbo, uye vazhinji vanofamba-famba havachengeki "kunonoka" basa. Kubuda kubva mumba kuenda kunze kunogona kuva kushamiswa kwemuviri wako.
2. Kubhadhara: Zvinogona kunge zvisingabatsiri kumhanya kana kuenda kune imwe nzvimbo pane imwe nzira uye iwe ungada mano ekudzivirira kusuruvara.
3. Dambudziko rekukuvadza : Bhanhire rinofamba uye kune nguva dzose njodzi yekuderera uye kuwira.
4. Mariro : Unowana izvo iwe unobhadhara pazvinosvika pakudhinda. Chigadziro chinokodzera kumhanya pane kufamba chinoda motokari ine simba uye yakasimba. Izvi zvinodhura mari inopfuura $ 1,500. Zvimwe zvisingatengi zvinyorwa zvekushandisa pamba kazhinji hazvigoni kushanda zvakanaka.

Shoko Rinobva

Chinokosha ndechokuti, kana mishonga yakawanda. Kana uri kushanda kunze kwekurovedza muviri, hapana chikonzero chausingagoni kushandisa makombi maviri-kana pamazuva akasiyana kana kunyange mune rimwe basa. Kana uri kutsvaga chimwe chinhu chekudzidzira kwako kumba, mazano akanaka ndeokuti uende uye ushandise mitambo yakasiyana-siyana kuti uwane iyo inokubatsira iwe.

> Kwakabva:

> Brown GA, Cook CM, Krueger RD, Heelan KA. Kuenzanisa kweMagetsi Kuwedzerwa paTreadmill vs. Elliptical Device paIkuzvidzivirira Kuzvidzivirira Kwokuita. Zvinyorwa zveSimba uye Chirongwa Chekutsvakurudza . 2010; 24 (6): 1643-1649. doi: 10.1519 / jsc.0b013e3181cb2854.