Enzanisa Health Utano uye Njodzi dzeUrongwa Humwe Nega
Wati wamboshamisika nezvehutano hunobatsira uchishandisa sauna kana mudziyo wemhepo? Vakawanda vedu tinonakidzwa nemishonga iyi kumakirini edu ezvehutano kana kuti spa nekuti vanonzwa zvakanaka pashure pekushanda kwakasimba kana zuva rakakura pahofisi. Asi zvinoshandiswa kuti kushandisa dzimba idzi dzinopisa zvinogona kupa humwe hutano uye hutano hwezvokurapa, zvakare. Asi muSauna vs. vs. mudziyo mhirizhonga-ndeipi inobata maitiro?
Steam Room
Chii Chinonzi Steam Room?
Imba yefambisi-dzimwe nguva inonzi yeTurkey-style bath- inopa kupisa kwakanyorova. Makamuri aya anowanzoitwa kubva kune tile (kana dzimwe nguva zvimwe zvinhu zvisingasviki segirazi kana purasitiki) uye zvinodzivirira kutakura zvose zvinyoro zvinoshandiswa nemhepo inotyisa. Paunopinda muimba yemhepo, iwe uchakurumidza kuona kuve kwemafupa ose paganda rako (richazonzwa runyoro) uye mumhepo, iyo inowanzonzwa inopenya.
Simba remakamuri rakagadzirirwa kugadziridza 95 kusvika 100 muzana. Icho kutonhora muimba yemuiti inogona kubva kubva pa100 kusvika ku12 degrees Fahrenheit, asi inogona kunzwa inotonhora pamusana pemvura yakakwirira. Mune dzimwe dzimba dzemvura, uchawana bhodhoro rinoputira mafuta eucalyptus kana chimwe chinonhuwira kuti uwedzere kupisa kwako.
Nemhaka yokuti steam inomuka, uchaona kuti kugara kwepamusoro muimba yemhepo kunopa kupisa kwakanyanya uye steam. Kugara pasi muimba yewaini kunopa mvura shoma shoma uye kupisa.
Steam Room Health Benefits
Ani zvake anenge apedza nguva muimba yemhepo achaona pakarepo ganda. Misi inobatsira ganda kuti ritaridzike richizorodzwa uye rinopera munguva pfupi. Asi zvikomborero hazviperi ipapo.
Kupisa kwakanyanyisa kunogona kubatsira kubvisa zviratidzo zvekutsvaira uye kusanganisa (kunyanya kana paine pamwe nemafuta eucalyptus) uye vanhu vane maronda anorwadza kazhinji vanonzwa vazorodzwa mushure mokugara kwemaminitsi mashomanana muimba yemuiti.
Zvidzidzo zvakaratidza kuti kupisa kwemanhu kunobatsira kupfuura kupisa kwakanyanyisa kuregeredza kunonoka kunotanga kusuruvara kunetseka (DOMS), kurwadziwa kwepfungwa kunowanzoitika mumazuva mushure mekushanda zvakaoma.
Pakupedzisira, vazhinji vashandisi vepamusoro mumba vachakuudza kuti ruzivo runobatsira kuderedza kushungurudzika. Vamwe vanotozvitsanangura se "kumusoro." Zvakaoma kutaura, zvisinei, kana steam iri kuderedza kushushikana kana chiito chisina kumira chekugara chinyararire kwemaminitsi gumi chinopa izvo zvinobatsira.
Steam Room Health Risks
Maererano nemushumo wakabudiswa, "Mumamiriro ekudzikisa emvura uye mvura inoputika, jira haigoni kubuda nyore.Stifling iyo nzira yekudzima kwekupisa inotyisa kupisa kweganda, iyo inowedzera kuwedzera kwekushisa kwepamusoro" Saka, njodzi dzakawanda yekushandisa imba yemhepo inosanganiswa nekupisa kukuru uye unyoro.
Vamwe vanhu (kunyanya avo vasina kujaira kupisa moto) vanogona kunzwa dambudziko rekuzora, kuora mwoyo, kana mumatambudziko akaoma vachidya pavanenge vachishandisa imba yemhepo. Nyanzvi dzinokurudzira kuti iwe ugare hydrated, rega nguva yako muimba kusvika kumaminitsi mashomanana (kunyanya kana iwe uri mutsva kune zvakaitika) uye usapedza kushandisa dzimba idzi dzinopisa kana iwe uri pasi pesimba rewaini, zvinodhaka, kana mamwe mishonga.
Iwe unogonawo kuwana kuti kushandisa mudzimba yemvura mushure mekudya kunokonzera kuwedzera kwechezzinesi.
Izvo hazvisi zvekare kuchenjera kushandisa mune imwe nzvimbo yefambisi sezvo zvicharamba zvichiwedzera kukurumidza kwekushisa kwako. Vakadzi vane pamuviri uye avo vane mimwe yemoyo inofanirwa kusatora kushandisa mudzimba. Kana iwe usina chokwadi kana imba yemuiti yakachengeteka iwe, taura nachiremba wako kuti uwedzere kutungamirirwa.
Pakupedzisira, kana uri kushandisa imba yekusimudza kurasikirwa, iwe unogona kunge wakanyadziswa. Kunyange zvazvo kutuka muimba yemuiti kunogona kukonzera kupera kwemazuva mashoma nekuda kwekurasika kwemaji , mapaundi achadzoka kana muviri wako uchizorora zvakare.
Sauna Room
Mhando dzakasiyana dzeSauna
A sauna yemasikati inopa kupisa kwakanyanya. Zvichienderana nesauna yaunoshandisa, unogona kuwana unyoro hwakaderera se 10 muzana kana yakakwirira se60 muzana. Uwandu hwehutu hunowanikwa huzhinji hunoenderana netsika ye sauna yaunosarudza. Dzimwe saunas dzinokubvumira kuti uwedzere hunyoro nekudururira mvura pamatombo kuti uite mhepo.
Iko North American Sauna Society inotsanangura zvinowanzosiyana-siyana ma saunas.
- Imwe sauna inopisa inoshandisa matombo kana huni kuti ibudise kupisa uye iri pedo nemutauro weFinnish sauna. Vashandi vanogona kugadzirisa huwandu hwehuni muimba yacho nekugadzirisa chiyero chekupisa.
- Suna yegetsi inogadzira kupisa nemurusvingo kana pasi rakagadziriswa moto. Iwe unogona kazhinji kutsvaira kure kure nemhepo yekushisa kuratidzira kugadzirisa kupisa kusvika kune ushamwari hwako hunoda.
- Imba yakagadzirwa nemapuranga yakagadzirwa nemapuranga ndeyekudzivirira kana kushandiswa kunowanzoitwa nemhando dzakasiyana dzehuni dzinosanganisira kumadokero yemasidhari mutsvuku, Nordic white spruce, aspen, alder, hemlock, kana pine.
- A sauna yeutsi inoshandisa huni inopisa sitofu kupisa matombo muimba isina chimiro. Mushure mokunge kupisa kwapera, imba yacho inoputika vasati vashandisi vapinde.
- Infrared saunas inowanzotsanangurwa semakamuri ekurapa magetsi. Mune makamuri aya, kupisa zvinhu zvinoratidza kupisa nenzira yechiedza zvakananga mumuviri wemuviri. Infrared saunas (kana kure-infrared saunas) inowanzoshandiswa nevatambi kana kune avo vanoedza kuwana maitiro-sezvipo. Pasi-infrared saunas iyowo inowanzoshandiswa mune zvidzidzo kuongorora hutano hwepfungwa dze sauna.
Sauna Room Health Benefits
Vatsvakurudzi vave vachidzidza kushandiswa kwekushandisa sauna pahutano hwepfungwa uye zvimwe zviitiko. Maererano nemushumo wakabudiswa neMayo Clinic, zvimwe zvidzidzo zvakaratidza kugadzikana kwemamiriro ezvinhu asingagumi kusanganisira kukonzerwa kweropa, congestive moyo kusagadzikana, kuora mwoyo uye chirwere cheAlzheimer, musoro, chirwere chechipiri cheshuga, uye rheumatoid arthritis. Kushandiswa kwesauna nguva dzose kunogona kukubatsira iwe kurarama kwenguva refu.
Chimwe chekudzidza kwenguva refu kwevanhu vanenge 2 300 vakabudiswa muAnalals of Medicine vakataura kuti kana nguva dzose kushandiswa kwesauna kwaive kwakabatana kunobatanidza nehuwandu hwekufa kune ngozi, nguva dzose kushandiswa kwesauna pamwe chete nekuwedzera kwehutano hwemwoyo yakapa huwandu hwehupenyu hunobatsira. Kushandiswa kwenguva refu kwakarondedzerwa se 3-7 sauna dzinoshanya pavhiki.
Pakupedzisira, Yunivhesiti yeWisconsin School of Medicine neMagariro eZvipatano anotaura kuti kushandiswa kwesauna kunogona kuwedzera zvikomborero zvaunowana kuburikidza nekurovedza muviri nguva dzose . Mune imwe nyaya yakabudiswa, Dr. Adam Rindfleisch, chiremba weUW Health Family Medicine, inotaura kuti chirwere chesauna chinobatsira mushure mekuita zvekurovedza muviri kunoderedza uye kuvhara mitsipa. "Kuita muviri kunoshandiswa, kushandiswa mukati-kunokwirwa, uye sauna inzira yezororo rinopfigirwa kunze," anodaro, achiratidza kuti zvakakosha kushandisa sauna sekuwedzera kune zvekuita zvekurovedza muviri panzvimbo pokutsvaga basa.
Sauna Health Risks
Kushandisa sauna kunoda pfungwa yakafanana sekushandisa sendimu, sezvo kupisa kwakanyanya kunogona kukonzera kuora kana chirwere. Vakadzi vane pamuviri, kunyanya avo vari mumakore ekutanga ekudzivirira vanowanzorairwa kuti vasapisa kupisa uye vanofanira kutaura nachiremba wavo vasati vatarisa ruzivo. Uyewo, Dr. Adam Rindfleisch anopa zano rokuti "Vanhu vane nhoroondo yakawanda yezvokurapa-kusanganisira zvirwere zvepfungwa, kusagadzikana kwechiropa kana mamiriro emwoyo-vangasazokwanisa kushandisa sauna rushonga." Anofunga kuti munhu wose anofanira kuongorora nechiremba wavo asati ashandisa sauna.
Sauna vs. Steam Room: The Bottom Line
Kunyange zvazvo musiyano pakati pe sauna neimba yemvura isiri nyore (imwe yakaoma uye imwe inonaya), kushanyira kwako kune imwe nzvimbo yefambisi inogona kunzwa zvakanyanya kudarika kushanyira sauna. Munyori wekuenzanisa akabudiswa muna Physician uye Sportsmedicine anorondedzera kusiyana.
"Kushambidza kwemvura kunonzwa kunotyisa kudarika sauna nokuti mhepo inobatsira kudzivirira kusuruvara kuti isapinda uye nokuti mweya unonhuwa unodzivirira kupisa kudarika mhepo yakaoma. Uyezve, kana mhepo inopisa inopisa ganda, inogadzika, ne sweat inenge iri paganda, kusunungura izvo zvinozivikanwa sehuni hwekudzivirira.Sauna, kune rumwe rutivi, ine unhu hwakadzika, saka muviri wekushisa wekugara unogara wakanyanyisa, kunyange zvazvo kutarisa kwemazera kunenge 170 ° kusvika 190 ° F. "
Asi sezvo zvose sauna neimba yemuiti zvinopa rubatsiro, icho chaunosarudza chiri kwauri. Zvose zviitiko zvinogona kubatsira kuderedza kushungurudzika uye kuwedzerwa kunakidzwa kwekuita kwako gym kana spa spa . Asi kushandiswa nguva dzose kunogona kubhadhara mibayiro mikuru.
Kuti usarudze kuti ndiani ari nani, iwe ungada kuzvibvunza iwe, chii chinotyisa kana sauna iri pedyo neni? Ndinosarudza kupisa kwakanyoro kana kupisa kwemvura? Ndeipi nzvimbo yandingangoshandisa nayo nguva dzose?
Kana iwe uri mutsva kune sauna kana kuti mudziyo wemhepo, tanga nekutsvaira kwenguva pfupi uye zvishoma nezvishoma kuwedzera nguva yaunopedza mukati memakamuri. Uye yeuka kutarisa nachiremba wako kana iwe une zvimwe zvinetso zveutano kana kana uine chirwere chepakati kana zvimwe zviratidzo.
> Sources:
> Crinnion WJ. Sauna sechirongwa chinokosha chekliniki yemwoyo, autoimmune, inodhaka-induced uye zvimwe zvinetso zvoutano zvisingaperi. Altern Med Rev. 2011; 16 (3): 215-25.
> Duda M. Mishonga Inotyisa uye Makomborero eSauna, Steam Bath, uye Whirlpool Use. Phys Sportsmed. Yakabudiswa paIndaneti, muna July 2016
> Kunutsor SK, Khan H, Laukkanen T, Laukkanen JA. Masangano akabatana ewaya yekugeza nemvura uye kushaya moyo yepamusoro pamwoyo yepfungwa uye zvose-zvinokonzera kufa kwevanhu: inguva yakareba inotarisira boka rekuunganidza. Ann Med. 2018; 50 (2): 139-146.
> Petrofsky J, Berk L, Bains G, et al. Kupisa kwakanyoro kana kuti kupisa kwakanyanyisa kunonoka kunotanga kusuruvara kunetseka. J Clin Med Res. 2013; 5 (6): 416-25.
> Yunivhesiti yeWisconsin, Madison, Chikoro cheMishonga uye Utano Hwevanhu. Sauna-Inokwidza Kupika Inopa Zvipo Zvoutano Hwakawanda. 10/16/2017