Kwokutenga 'em uye kuti ungashandisa sei' em
Kufambiswa kwemafashoni kunouya uye kuenda (yeuka Slide?) Asi, nguva dzose nguva dzose, chiitiko chinouya pamwe chete icho chinonyatsogadzirisa. Chimwe chimiro chakadaro ndechekutsvaga kwatinoita pamusoro pesimba rekudzidzira nekudzidzira kushanda kunosanganisira kusimbisa ruzivo rwekushanda zvakanaka uye kukuvara kwakanyanya.
Chandinoda chigadziro chemasimba epakati ibhola rekushandisa . Nyanzvi dzepanyama dzakashandisa ivo kwemakore, asi nyanzvi dzehutano iye zvino dzinoziva kuti ndeimwe yenzira dzakanakisisa dzokusimbisa kub uye kumashure uye kuwedzera kugadzikana.
Hezvino izvo zvaunoda kuziva pamusoro pokusarudza nekushandisa bhora rekushandisa.
Nzira Yokusarudza Bhuku Rokuzorora
Usati watenga bhora, iva nechokwadi kuti ihwo hukuru hwakakodzera hwehurefu hwako. Kuti uedze, gara pabhora uone kuti mahudyu ako akaenzana kana kuti akakwirira zvishoma kupfuura mabvi:
55 cm - 4'11 "- 5'4"
65 cm - 5'5 "- 5'11"
75 cm - 6'0 "- 6 '7"
Kana iwe uri kunyanya kuwandisa kana kuti wanyanyisa, ungangodaro unofunga kana iwe unogona kushandisa ibhizimusi . Hongu, iwe zvachose unogona. Ingoita kuti bhora raunotenga rive rinoputika uye rinogona kugadzirisa uremu hwako.
Kwokutenga
Iwe unogona kutenga zvekurovedza mabhora chero kupi zvako, zvidhori zvekutengesa zvinhu, nzvimbo dzakadai seWalmart, Target uye Amazon.com kana nzvimbo dzepamutambo dzakanaka paIndaneti uye Power Systems. Bhora randinoda ndiSpri Elit Xercise Balance Ball, rinowanika pa Amazon.com. Icho chakakwirira kwazvo uye ine unhu hwakakwana hwekusimudzira kune chero chero basa.
Nzira yekushandisa yako ExerciseBall
Dzidzira bhora kukumanikidza nekuisa muviri wako munzvimbo isina kugadzikana.
Paunorara pabhola, makumbo ako uye pakarepo kubvumirana kuti urege kugumburwa. Wedzera chiito kune icho ( kufanana nemapurisa emapfupa kana kuti kuputika), uye iwe wakangowedzera kuwedzera kwesangano. Bonus: Kuvhiya mabhora zvakashandura zvakakwana zvekushandisa chero chero chii zvacho, kusanganisira:
- Weight training . Shandisa bhora rakagadzikana sewaini yako 'bhenji rekusimudza' kuti uwedzere kunetseka kune kufamba uye kuisa maronda emakumbo ako, asit uye abs.
- Kudzidzisa pamuviri . Kuita mapfumo pasi, maitiro uye mamwe maitiro edzimba pabhokisi anowedzera kuoma kumusangano kuburikidza nekuchera mishonga yakawanda seyiyi muCore Workout .
- Akagara pasi. Kungogara pabhokisi rekuvhima kunogona kuva dambudziko uye inzira yakanaka yekuvandudza mararamiro ako paunogara pamberi pekombiyuta kana kutarisa terevhizheni. Dzidzira nekugara pairi nekusimudza rutsoka rumwe kubva pasi uye kuenzanisa kana kuedza zvimwe zvekutanga kwebhora maitiro .
- Flexibility, yoga uye pilates maitiro . Bhora rakanaka pakufamba nekureruka, zvakadai seyi Relaxing Stretch paB Ball Workout kana iri Yoga paBlack Workout.
- Kutamba-svetuka. Icho chigadziro chekushanda asi, usakanganwa, iine bhora. Vana vako vachada kutamba nayo, chengetedza ziso kuti varege kuzvikuvadza ivo pachavo.
Dzidzira Bhuku Rokushanda uye Kudzidzira
- Core Exercises on the Ball
- Kutanga Ball Workout
- Yoga on the Ball
- Kuzorodza Kucherechedza paBhora
- Nhanho Nhanho Ball Practice
Kuzivisa
E-Commerce Content yakasununguka kubva kuhuwandu hwehuwandu uye tinogona kugamuchira mubhadharo maererano nekutenga kwako kwezvigadzirwa kuburikidza nehutano peji ino.