Wana zvakanyanya kubva pakushanda kwako neimwe yezvishandiso zvemhando dzakanaka
Pasinei nokuti uri chirongwa chekuita newbie kana kuti nguva dzose pamitambo yekurovedza, mwoyo wepamusoro hunogona kukubatsira iwe kutora zvinangwa zvako zvepfungwa. Iyo magadheti inoona kuti zvakaoma sei ticker yako iri kushanda, zvichipa mhinduro inobatsira pamusoro pehuwandu hwehutano hwako. Kune vanhu vari kungotanga kumira, ndiyo nzira yakanakisisa yekubvisa zvakachengetedza nguva dzose yekuita basa, uye nokuda kwevanhu vane mafashoni, kuongorora moyo wako kunogona kukubatsira kuziva nguva yekusimudzira kufamba kwako.
Hauna kumbocherechedza mwoyo wako wekutangira kare? Heino maitiro ayo anoshanda: Kutanga, kuverenga huwandu hwehuwandu hwemwoyo wako nekubvisa makore ako kubva ku 220. (Somuenzaniso, kana uri wemakore makumi matatu, iwe wakanyanya kufara moyo wako unenge wakarohwa nemakumi mana neminiti. , shingairira kune imwe nzvimbo iyo mwoyo wako uwandu uri 50 kusvika ku70 muzana yehupamhi hwemwoyo wako-saka pakati pe95 ne133 kurohwa paminiti, kune wemakore makumi matatu. Nokuda kwekushingaira kwekudzidzira muviri, chinangwa che 70 kusvika ku85 chepfungwa yako yepamusoro.
Mwoyo yevatengesi vemo inoshandiswa kuva clunky uye kazhinji inonyangadza kushandisa, asi magadziriro ezuva ranhasi ari akachenjera uye akachenjera. Vamwe vanoyera zvakaenzana nemitambo yemwoyo apo vamwe vakagadzirirwa zvimwe zvinhu zvinogona kukubatsira kuti uwedzere kushanda kwako. Verenga pamusoro kuti uwane kuti ndeipi nzira yakakunakira iwe.
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Vakadzikama vemafambiro vanozivikanwa nokuda kwechikonzero chakanaka: Vanokupa nguva yakareba-awa-kutarisa hutano hwako, kubva pahuwandu huri kudzidzira kuti uri kurara sei. The Fitbit Charge 2 ishamwari yepenzi (inopfuura 9,000 nyanzvi shanu-nyeredzi kuAmazon) nokuda kwaro-iyo-zvose zvinoshandiswa.
Haisi kungoramba ichiyera mwoyo wako nekukura kwepfungwa pamusoro pemaoko, asi iyo inotorawo basa rezuva-rose (sezvipi zvitanho zvaunofamba uye makoriro zvauri kupisa), inopa mhinduro pamusoro pokurara, inokupa zviyeuchidzo kuti uende kana iwe ' Wave uchingopedza nguva shoma yakawandisa pane sofa, uye unofamba newe kuburikidza nekufema maitiro apo iwe unonzwa uchinetseka.
Vongorori vanoti moyo yevhesi iri nyore nyore kushandisa, yakarurama, uye yakavabatsira kuti vavandudze basa ravo. Mufambi wacho anouya mumavara akawanda (akadai masikati, ruvara rwepepuru, uye bhuruu) uye mabhanhire anochinjana kuitira kuti iwe ugone kuafananidza nazvo nezvipfeko zvako.
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Mwoyo wevatengesi vemwoyo inosakara zvakapoteredza chifuyo yakanyatsopfuvura kupfuura vabati-vakavhara, asi dzimwe nguva zvingava zvakaoma zvikuru kushandisa (vanogona kutamba uye kupoteredza). Nenguva isipi, mhinduro dzakawanda dzePolar H7 dzinotaura kuti iyo yakagadzirika, yakagadziriswa micheka yakagadzirwa zvakanaka uye iyo inodonha haisi nyaya, kunyanya kana iwe ukanyorova zvishoma musati waita.
Iko rinotumira kune zvishandiso zvinoenderana (zvakadai sePhones, maziso ePolar, uye mamwe maitiro emitambo) kuburikidza neBluetooth, zvichibvumira vashandisi kuti vaone kutengesa kwemoyo yavo panguva ino uye vanoongorora zvakare kushanda kwavo shure. Iyo gadget inouya mune zvose zvakasvibira uye bhuruu uye inosanganisira chikamu chechigadziri chemakore maviri.
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Kana iwe usingakwanisi kubva mumba usina kutarisa, saka zvakakosha kufunga nezvekutsvaga mari mune imwe nguva inoswededza kaviri semutengo wemwoyo. The Bowflex watch inongoita izvozvo. Chimiro chechidimbu chemaawa chinokuchengetedza kuti uchengetedze nguva munguva yemasikati (inogonawo kushandiswa sechigadziro chemasikati uye timer). Zvadaro, paunenge uchitevedza muviri, kukurumidza kubata teknolojia inokubvumira kuti usvitse nyore mwoyo wako kuverenga kuverenga.
Mumwe muongorori anotaura kuti iyo varindi inotaridzika zvakanaka nekushanda kana kupfeka zvipfeko. Iyo inouya mumasikati, khaki, tsvuku, teal uye yakachena, uye inopesana nemvura kusvika mamita makumi matatu.
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Mhemberero dzinotarisa ticker yako? Hungu, chinhu! Chakavanzika ndicho chigadzirwa chekombiyuta chinotanidza moyo wako nekuda kwemukati. Kune vanhu vanoda kuteerera mimhanzi pavanobudirira, Jabra Sport Pulse Special Edition ndeyekusarudza kukuru. Hazviiti chete kuti nzeve dzinenge dzisingabvumirwi nekunzwa runyararo kuvhara ruzha rwakapoteredza (mukomana ane ruzha ari pedyo newe mumitambo yekurovedza, anoti), asi ivo vakawedzerawo mabhasi kuti vabatsire kutora playlist yako muupenyu.
Vashandi vanotaura kuti earbuds dzinoramba dzichiri munzeve painenge dzichishanda, izvo zvinoreva kuti haufaniri kuvhara kumhanya kana kuisa pushups kusundira chikamu chekudzorera panzvimbo. Uye nekuda kwekukutuka kwekutuka, ivo vacharamba vakatsungirira kunyange maitiro enyu akaoma, maitiro akashongedzwa.
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Nezvakawanda zvigadziri zvinotarirwa kune vamhanyi zviripo, kuunganidza imwe chete kunogona kuoma, asi Garmin Forerunner 235 isarudzo yakanaka kana uri kudzidzira ye 5K yako yekutanga kana kuti nguva dzose marathoner. Haisi kungoongororai kutarisa kwemwoyo pahutambo, asi inoshandisa GPS kuti ucherecheze kure nekukura kuitira kuti uzive kuti makiromita mangani wamakatora.
Iyo gadget inotarisa basa (zvakadai sematanho anofamba uye makoriri akapisa) pamwe neyemazano akachenjera, achikubvumira kuona ma-e-mail, kutumira mameseji, nezvimwe zvisingafaniri kusvika kune foni yako. Iwe unogona kushandisa kunyange kushandiswa kwe wireless kwebasa rekuona kuti utarise mamiriro ekunze (purogiramu inomhanya mushure memvura!). Asi usatyisidzirwa nezvinhu zvakawanda. Vanhu avo vane Garmin Forerunner 235 vanoti zviri nyore kushandisa uye kuti inowana chiratidzo che GPS nokukurumidza.
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Kana iwe ukasangana pakati pemitambo yakasiyana-siyana, iwe unoda kutaridzika kwepfungwa yepamusoro inogona kuramba iwe. ITomTom Multi-Sports GPS Watch inouya nebhokisi yemwoyo chekuita tsvina kuti ikupe mhinduro yekuti wakaoma sei kushanda kana iwe uri kutamba kana kuti mabhasikoro (unogona kuchengeta chifukidzo chechifu paunenge uchishambira zvakare, 't tumira kumurindi).
TomTom Multi-Sports GPS Madzimai anotaura kuti chigadziro chinovabatsira kuti varambe vari mukati memutengo wepfungwa yemwoyo apo pakudzidziswa kumarudzi, izvo zvinoita kuti basa ravo riwedzere kukurudzira. Kana uri kuronga kuisa simba mukati mekutora kwako triathlon, gadget iyi isarudzo huru kwauri.
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Kunyange zvazvo vamwe vanoona zviri mumoyo mako vanogona kukwereta mazana emadhora, kuvhara muviri wako wekuvhima hazvidi kureva kutora chikwereti chako. IQIANXIANG Smart Bracelet inouya nemabhero uye nheyo dzinowanzowanikwa pavanoshambadza (semabasa uye kurara kwekurara) uyewo kuenzanisa kutengesa kwemoyo kuburikidza nemakumbo pawrist.
Vongorori vanoda gadget, neye QIANXIANG F1 Smart Bracelet mvumo vachiti ndiyo ndiyo yakanakisisa yehutano muchengeti yavakambova nayo. Uye kuburikidza neBluetooth maikirwo, ruzivo rwekushanda runoshandiswa pasina kushandiswa kune smartphone yako. Zviri nyore uye zvisingakwanisi-tinoda izvozvo.