Muchenesa Mitambo yeBoka, Bhora uye Baseball
Kunatswa kwemitambo zvipfeko zvakakosha zvakanyatsorongedzerwa kumitambo yemumunda yakadai soccer, soccer, uye baseball. Nyaya dzakawanda dzemitambo dzine zviduku zvepurasitiki pasi pezvishangu zvinowedzera hutende muuswa uye dope uye kubatsira kudzivirira mashizha nekudonha paanotanga nekukurumidza, kumira uye kutendeukira kumunda.
Matanho emitambo yakagadzirirwa zvakananga kune zvido zvemutambo, uye zvakakosha kupfeka shangu yakanatswa inoitwa yemutambo waunoda kutamba.
Mitambo Yemutambo Wakachena
Mhando mbiri idzi dzemitambo yakananga dzinosanganisira:
- Molded Plastic Cleats
Aya majekesti ane mapepa epurasitiki kana mashizha akagadzirwa mumhando dzakasiyana-siyana pamucheto wejira. Iyo inonzwisisika uye inogona kushandiswa pamhando dzakasiyana dzemunda uye mumamiriro ese emamiriro ekunze. - Detachable cleats
Detachable cleats yakagadzirwa nesimbi spikes iyo inogona kubviswa kuitira kuti ugone kufanana nekureba kwakakwana uye upamhi hwenyoka nokuda kwemamiriro ekunze uye mumunda.
Nyanzvi nyanzvi dzinokurudzira kuti vatambi vanovaraidza vanopfeka zvikanda zvepurasitiki zvakaumbwa nekuda kwehuwandu hwekukuvadzwa nemasipikisi esimbi anowanikwa. Iyo tsvina yakagadzirwa inopa hukuru hwakanaka uye huri nani hutsika, huri hwakabatanidzwa nehuwandu hwekukuvara kweAACL nemakumbo emakumbo .
Chikwata vs. Synthetic Sports Cleats?
Matanho emutambo anouya mune zvose zveganda uye zvigadzirwa zvemhando. Chigodo inowanzodiwa nokuti inogumburwa kune tsoka dzako, inofema zvakanaka uye haisati yacheka kana kuti inopisa.
Asi kana iwe uchitamba mumamiriro okunze emvura, zvigadzirwa zvekugadzira zvinogona kugara kwenguva refu uye zvinokuchengetedza kuti ude. Zvitsva zvinoshandiswa zvemitambo zvitsva zvinowanika uye zvinowanzosadhura, naizvozvo kana uri kukura kana kupfeka majekiseni nokukurumidza, unogona kunge uri nani nekugadzirisa maitiro.
Kuchengetedza Mitambo Yenyu Yakachena
Kuchengeta majekesi ako kuchawedzera hupenyu hwavo nekunyaradza.
Heano mazano mashomanana okuyeuka pose paunoshandisa majekesti ako:
- Kupfeka majekisi ako pamunda chete. Kupfeka majekesheni ako pamatombo kunogona kuvapfekedza uye kuderedza kutengesa kwepikisi zvinogona kuwedzera njodzi yezvimedu, kuwira nekumwe kukuvadzwa.
- Mushure memitambo uye maitiro, senya majekesti ako nemucheka wakaoma.
- Geza chero dope kana tsvina kubva pamabhodom ne sipo sofy sofy kana brashi.
- Rega mitambo yako inonamatira kumhepo yakaoma kunze kwezuva.
- Kana iwe uine chikwata chakanatswa, tevera mirairo yemuiti, iyo inogona kusanganisira kushandiswa kweganda rinopisa kana kuputika.
- Usambozvichengeta pazasi kwebhegi rakasviba gasi pasi pemicheka yakaoma kana yakasviba.
Chinhu
IAmerican Academy of Orthopedic Surgeons, Soccer Injury Prevention, murwere wekurapa, July 2007. Yakasvika muna July, 2009. orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=195&topcategory=Sports%20%2F%20Exercise
American Academy of Podiatric Sports Medicine, General Principles muCleat Selection, http://www.aapsm.org/cleatselection.html. Yakasvika muna August, 2009.