Kudzokorora kweGrid Foam Roller
Kana iwe uchishandisa purogiramu yemapuranga, iwe une chikwereti kwauri kuti uedze neGrid Foam Roller. Izvo zvakagadzirirwa uye chivakwa chayo zvakasiyana-siyana zvinopa zvakanyanyisa uye zvakakosha kuzvidzivirira kwevatambi vemarudzi ose emitambo, makore nemakore ekushanda.
Makomborero eGrid Foam Roller
Ndisati ndadzorera Grid Foam Roller, ndinoda kujekesa kuti ini ndiri mubatsiri wekushandisa chero ipi zvayo yepeyumu roller ye myofascial release uye self massage.
Kuwedzera mapurogiramu mashomanana ekutsvaira kuputika kwepurogiramu yekubasa kwevhiki yevhiki ndeyekuwedzera kukuru kune imwe nzira yekudzidzira, pasinei nokuti iwe uri munhu mukuru kana unovhima.
Grid Foam Roller, zvisinei, iyo inobatanidza zvakakosha yekugadzirisa massager nekugadzirisa. Yakagadzirwa neTragger Point Performance Therapy, iyi itsva yakajeka yakagadzirwa nemapurogiramu, inoshandisa mhepo yeEVA pamusoro pegomba risina kuvhara, iyo inodzivisa kuputsa munguva. Iyo mhando yakagadzikana inopa maitiro akasiyana-siyana akasiyana-siyana, zvipfeko zvemhando uye zvakakura zvinopa humwe hunodiwa hunotangira pfungwa kunzwa. Iyi nhatu nhatu dzakasiyana dzakagadzirirwa kunzwa se (1) zvigunwe, (2) forearm / mapalms uye (3) minwe uye chigunwe. Nokushandisa nzvimbo dzakasiyana-siyana, unogona kuchinja nyore nyore muwandu wekumanikidzwa pamisungo yakasiyana.
Panenge anenge 13 "refu uye 5" akaipoteredza, Grid yakawanda kwazvo kupfuura inowanzoputika. Kunyange zvazvo ndakanga ndisingatambudzi kushandisa Grid pamakumbo makuru evanhu vandinoshandisa shanduko yemapuranga yepamusoro, yakanga yakanyatsokodzera kumusoro kwangu nepamusoro pemapfudzi, uye ndinofungidzira vamwe vachave nemibvunzo yakafanana.
Pakupedzisira, waranti yemakore 1, yakaoma kukurova.
The Downside of the Grid Foam Roller
Grid Foam Roller iduku uye inoshandiswa. Kunyange zvazvo izvi chaizvoizvo kuwedzera kwekufamba uye kushandiswa pamaoko nemakumbo, kune vamwe vanhu zvingava zviduku zvikuru. Zvinosuruvarisa kuti zviduku zvishoma zveGrid zvinoita kuti zvive zvakaoma kuronga zvakanaka kumusoro kumashure kana kuita zvinyorwa zvinoda nzvimbo yakareba nzvimbo.
Kunyange zvazvo yakagadzirwa nemhando dzakasiyana-siyana dzemapurogiramu uye madhimoni ekuputika kuenzanisa maitiro akasiyana-siyana ekusimbisa, ndaive nedambudziko guru, kutanga, ndichicherechedza musiyano mukuru pakati pemhando, uye yechipiri, kugara pane zvakada kufanana nemhando yehutu. Kune dzimwe nzvimbo (mhuru, IT band) Ndaifarira kuti mhombwe yakanga iri nyore, uye kune dzimwe nzvimbo (kumusoro kumashure, glutes) ndaida kuwedzera kwakasimba. Zvichienzaniswa nedzimwe mapurogiramu anoputika, Grid rakashanda zvakafanana nekudhindiswa uye zvose mune zvose, icho chinhu chakanaka.
Ndichiri kushandisa nguva yakareba, yakajeka yemapurisa yakawanda yebasa rangu rekudzikisa muviri, nekuda kwekuti urefu hunopa nyore nyore kushandiswa kwemamwe mapoka emasumbu.
Uyezve, pamadhora makumi mana (40 $) Grid yemapurumisi yekutengesa puroti yepamusoro inenge yakakwirira kudarika muyero wakavhara.
Ndizvo zvese zvandinogona kuwana zvakashata nechishamiso ichi chitsva chekudzikisa mafiramu!
Sei Uchishandisa Purogiramu Yakaipa?
Kushandisa purogiramu yakaputika ndiyo nzira yakanakisisa yokuita kuzvidzora-mhuka uye myofascial release, asi haisati yashandiswa nevatambi vechivaraidzo. Kune chero munhu anogara achiita muviri, kana kuti ane musuru ushushi, kusaenzana kana nhoroondo yekukuvadza, kushandisa purogiramu yemapuranga nguva dzose kunogona kubatsira kusunungura misungo yakaoma, kuderedza kusungirirwa kwemisumbu uye kuvhara mavara, kuwedzera kuchinja .
Iyo inzira yakanakisisa yekudzivirira kuoma kwemisumbu uye kubatsira mune zvekuzorora nekugadzirisa nzira zvakare.
Kushandiswa kusati kwamboita zvekudzidzira, kuputika kwemafupa kunogona kubatsira kuwedzerwa ropa nekugadzirira mishonga yekuvhima. Kunyange kana iwe usingashandisi zvakasimba, kupisa kweputika kwepasees aches, kurwadziwa uye kukanganiswa kunokonzerwa nokugara pa kombiyuta zuva rose.
Ramba uchifunga kuti havasi ose aches nemarwadzo nekukuvadzwa kunogona kubatsirwa nekuputika kwemafuro . Tarisa nechiremba wako usati washandisa purogiramu yakaputika, kunyanya kana uine hutano hwakadai sehutano hwepfungwa, PAD, zvinetso nekutenderera kana fibromyalgia.