Karrot Health Health Benefits and Cooking Tips
Kana iwe unofarira kudya kunotyisa, karoti inogona kuva yakagadzirirwa zvakakwana. Maorikori ari mumakaroti haasi pasi uye ari nyore kuti agadzirire uye nyore kuatakura sechingwa. Karoti chikafu chikafu chinoratidza kuti chikafu ichi chakanaka kuti ugare mumba mako.
Maorikori muKarrots uye Nutrition Facts
| Carrot Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 svikiro (61 g) | |
| Per Serving | % Daily Value * |
| Maoriro 25 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 195mg | 6% |
| Carbohydrates 6g | 2% |
| Dietary Fiber 1.5g | 6% |
| Sugars 3g | |
| Puroteni 0.5g | |
| Vitamini A 204% · Vitamin C 6% | |
| Calcium 2% · Iron 1% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Karoti mishonga ine utano, yakaoma. Ive veggie yakakwirira mufibhi uye kushanda kamwe karoti kunongoda 30 makori. Kwete zvakaipa, chaiko? Asi izvi ndezvokuti iwe unongodya chete. Kushanda kamwe chete kunogona kunge kuine zvishoma zviduku zvecheche kana karoti imwe huru. Asi makorikori mune karoti inogona kuwedzera nokukurumidza kana iwe uwedzera kuvhara uye unozvidya zvisina pfungwa.
Low carb dieters uye vanhu vanoda kuderedza kudya kweakagidhyrti vangave vaine hanya nezve carbs mukarroti . Kune magiramu matanhatu e carbs perrotiro uye matatu magamu eshuga, kupfuura mamwe akawanda mimwe miriwo. Asi karoti inopawo fiber. Saka iwe unongowana 4.5 net carbs perroti .
Health Health Benefits of Carrots
Kunyange zvazvo karoti inowedzera shuga pakudya kwako, zviri nyore-kudya-kudya veggie inopawo mararamiro ehutano zvakare. Karoti ndiyo yakanakisisa inopa vitamini A. Maererano neNational Institutes of Health, vitamini A inokosha pakuratidzwa uye inobatsira muviri nemasero ekukura, kudzivirira muviri, kubereka uye kutaurirana kwakanaka pakati pemasero ako.
Karoti ndiyo yakanaka inonzi thiamin, niacin, vitamini B6, folate, uye manganese. Pamusoro pezvo, karoti ndiyo yakanakisisa inobva kune fiber (diet in weight loss), vitamin C, vitamin K, uye potassium.
Nzira Yekuchera Makori muKarroti
I "dambudziko" nemakaroti ndeokuti ivo vari nyore kudya. Zvechokwadi, kana iwe uchizodya kudya chero kupi zvako, karoti ingangove imwe yezvakanakisisa zvingasarudzwa.
Asi kana uri kuedza kuderedza uremu, kudzidza kudzidza kudya kwega kwega kwekuenzanisa kunokosha. Uye kana ukanyanyisa kudya karoti uye kuvhara , iwe unogona nyore nyore kudya zuva rinokosha yekoriki mune imwe chete.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine karoti, edza kudzivisa kuaisa muhupamhi-yakakura kupararira. Izvozvo zvinokonzerwa neiiii, semuenzaniso, zvinogona kunge zvakakwirira kudarika makoriri muzvokudya zvose kana iwe usingatarisiri kuti unodya zvakadini. Yeuka kuti kunyange utano hwakanaka hunogona kuva hwakaipa pakudya kwako apo iwe unowedzera sauces, dips, uye condiments.
Kana uri kuedza kukanda uremu nekucheka carbs , ungasvetuka karoti nekuti dzakakwirira mune shuga kupfuura dzimwe nyoka dzekudya. Asi kana iwe uchienzanisa magiramu mana e shuga muharati kusvika kune chibereko chekudya sebhanana , marangi kana apuro, iyo imwe neimwe ine 20-30 gm we shuga, saka marashi haataridzi akaipa. Kana uri kunetseka pamusoro pehuga muharati, sanganidza mushonga wako wekudya shangu pamwe nezvimwe zvinonaka zvinopisa sezvinoitwa celery kana broccoli. Nenzira iyo unoita kuti uite zvinotyisa kunze kwekuderedza kudya kwako.
Kusarudza nekuchengetedza Karoti
Nyanzvi nyanzvi dzinokurudzira kuti utenge karoti nezvikwiriso zvichiri kushamwaridzana nehutano hwakanaka. Asi izvi hazviwanikwi kwose kwose kwete kuti munhu wose ane nguva yekucheka nekugadzirira karoti kumba.
Saka vamwe vanopedza utachiona vane utano vanosarudza vana karoti panzvimbo.
Karoti dzecheche zvishoma zviduku zvarotiti zvinotemwa kubva kune makateti makuru. Vana varoti varoti kazhinji vagara vashambidzwa uye vakanatswa kuitira kuti mugone kuzvidya kubva muchikwama, zvichiita kuti ive yakanakisa uye ine utano hwakanaka.
Karoti inofanira kuchengetwa mufiriji kuti ichengetedze kuravira, kutsva, uye kugadzirwa. Karoti inogona kunge yakaoma, asi kuzviisa mufiriji kunogona kuchinja maruva.
Carrot Recipes uye Nzira Dzakanaka Yokugadzirira
Karoti inogona kuderedzwa uye yakatswa kudyiwa isina kuiswa. Izvo zvinotapira mweya kana nehutano hwakanaka, se hummus. Iwe unogonawo kupisa karoti uye woawedzera ku saladhi kana kuvhara kwepamwoyo kuitira kutapira kunonaka.
Kana iwe uchida kubika uye unoda kuedza kugadzira karoti mapeji, edza imwe yeizvi inonaka kana zvinotapira.
- Healthy Carrot Soup Recipe
- Healthy Carrot Muffin Recipe
- Steamed Karoti ne Garlic-Ginger Butter