Ipuroti chibereko chebwe, icho chine hybrid pakati pe plum uye apricot, saka ndinofunga kuti chikafu chavo chekudya chinofanira kunge chakafanana nemichero miviri yevabereki. Kunyange zvazvo ini ndisingazivi zviyero zvakananga, ndinofunga kuti ibhe rakachengeteka iyo inowedzera yakazara mu vitamini C, potasium, vitamini A, uye fiber. An apricot ine 17 makorikori, uye plum inenge inenge 30, saka handifungi kuti ipuroti inenge inopfuura 30 makori.
Izvozvo zvakanaka zvishoma kune chimwe chinhu chinotapira uye chinonaka. Ivewo yakaderera mu sodium uye isina mafuta.
Inozadza Yakakwana Kwavana neVakuru
Mapapiro aya akanaka uye ane jira uye anenge ane huwandu hwakanaka hwemwana masikati masikati, naizvozvo ndinofunga kuti ihwo chibereko chiri nyore chevana kuti vade. Kunyanya vane mazita anofadza (anowanzonzi "dinosaur mazai" nokuti ivo vakaita mazai eine pinkish red red mottled maitiro). Ndeupi mwana asingadi kuda kudya dinosaur yai?
Vamwe vana vangave vasingadi kudya kumativi ose dombo, asi mapuranga anogona kutemwa mumatombo uye anoshumira nenzira iyo.
Kusarudza nekuchengetedza Kunowedzera
- Sarudza plump, yakasimba, tsvuku kune mavara machena. Dzivisa mahwendefa asina kuvharidzirwa.
- Inotungidza inogona kuchengetwa mufiriji kana ichingobereka zvizere.
- Vashandise pane nzvimbo ye plums kana apricots muaunofarira mapeji.
- Tumira ipulazi nechinguva chechikoro.
- Mipata inogona kushandiswa yakasvibira kana kubikwa.
Sezvo mahokwe ari kusanganiswa kwe plums uye apricot, vanozoshanda zvakajeka mune zvakawanda chero rupiro runodana imwe kana imwe.
Vanogonawo kushanda mumarepeji vachishevedza peaches kana nectarines.
Chikonzero nei Zvibereko Zvine Matambudziko uye Kuti Mabhuku Anogona Sei Kubatsira
Vanhu vakawanda havakwanisi kuwana michero nemiriwo zvakakwana zuva rega rega, iyo dambudziko nokuti inowanzosara mumakori, asi yakanyanya mavitamini, mineral, uye fiber. Nhaurirano yekare ndeyokuti munhu wose aida 5 kusvika ku 9 servings yemichero kana miriwo zuva rega rega, asi nhasi tinotarisa michero uye veggie kudya maererano nemikombe pane kushandiswa.
Zano rinoenderana nezera nekukura. Asi, vazhinji vedu tinoda 1 1/2 kusvika 2 makapu yemiriwo uye mukombe kana zvechibereko pamusi.
Sources:
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Kwezvekurima USDA Zvokudya Kuumbwa Databases.