Mutengesi Joe's a favorite grocery shopper. Iwe unowana vive yehukama kubva kuHawaiian shati yakavhara vashandi uye vana vanogona kunakidzwa ivo sampling vanobata apo vachitsvaga Marcie mascot esitolo, vachiita kuti vafare uye vanofarira kutengesa zvidzidzo. Chinonyanya kukosha ndeyekuti, Mutengesi Joe anopa maitiro akanaka pamitengo yakatendeseka.
Kunyange zvazvo zvisizvo zvose kune Mutengesi Joe's zvine utano chete nokuti zvinobva kuTrader Joe's, zvakawanda zvinowanikwa.
Zvakaoma kuderedza zvakanyatsoenderana nezvaunotenga, asi kana uchida rubatsiro, ndinokurudzira zvinhu izvi gumi. Izvo zviri nyore, zvakakosha zvakakwana, uye zvakasungirirwa nekunaka kwakanaka uye kunonaka.
Organic Tuscan Kale
| Organic Tuscan Kale Nutrition Facts | |
|---|---|
| Kushumira Kukura 1/3 bag (94g) | |
| Per Serving | % Daily Value * |
| Maoriro 40 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Carbohydrates 9g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | |
| Protein 3g | |
| Vitamini A 290% · Vitamin C 190% | |
| Calcium 15% · Iron 8% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Trader Joe's organic Tuscan kare iri nyore, inonaka, uye inonaka. Yatove yakashambidzwa, yakacheneswa, uye yakatemerwa iwe kuitira kuti iwe usafanirwa kuita chero basa. Ingozvikanda nemafuta emuorivhi, munyu, pepper, neParmesan nokuda kwechimbichimbi chechi kare, kana kuchikanda mumucheka , chikafu, kana kuti mazai evha kuti afukidze kunakidza uye mararamiro ezvokudya zvekudya chero kupi zvayo.
Kunyanya, kare isimba rekudya , inotakura inenge katatu nguva yaunoda zuva rimwe nerimwe re vitamini A uye inenge kaviri inoda vitamini C yako inoda.
Frozen Wild Organic Blueberries
Bhabheri rinotakura antioxidants , fiber, vitamini, uye minerals. Kutenga ivo vakazora uye iwe uchawedzera huwandu hwekudya pamwe chete nehupenyu hwetabhenakeri. Iwe uchachengetedzawo $ 1.00 kuti uwedzere huwandu hwakaenzana kana uchienzaniswa nehutsva.
Shandisa izvi sechikwata cheguriti, chizvibatanidza mu smoothies , kana kuti zvivhenganidze mudikaniti yako yaunoda, kuonekwa , kana brukwabvu muffin recipe .
Rimwe kapu inoshandiswa ndiyo 80 makorikiti, 0g mafuta, 0 g mafuta akazara, 0mg cholesterol, 18g carhydrate, 4g fiber, 13g shuga, uye pasi pe 1g protein.
Zvishongo, Smoky, Peach Salsa
Izvi zera, zvinotapira salsa zvakaderera mu sodium kupfuura dzakawanda-uyewo zvishoma mumakori uye zvakanakisa. Yakagadzirwa ne peaches, tomato, chile pepper, uye apple cider vhiniga, inowedzera kukamba kwakanaka kune omelet, mazai evha, kana kuputira. Kana kungowedzera dollop kuhuku yako yakakangwa, burger, kana saladi. Kune mafuraji maviri uchawana makori 15, 0g mafuta, 0g mafuta akazara, 0mg cholesterol, 90mg sodium, 4g carhydrate, 0g fiber, 4g shuga, 0g protein.
Organic Colored Carrots
Kana uri kuedza kudya murarairi, funga nezvekudya karoti ye mivara yakasiyana. Mutengesi Joe anopa makaroti ane mavara muhomwe-yepepuru, ye-orange, uye yakachena. Kwete chete iwe uchawana zvibatsiro zvemarudzi akasiyana eve flavonoids anowanikwa mumarudzi akawanda-mavara, iwe unofara kushamiswa nekunaka, kunotyisa kunonaka.
Yese karoti inowanzova yakasviba kupfuura vana. Chokwadi, iwe unofanirwa kuita chimwe chekuona nekucheka, asi zvakakosha. 1 karoti ine anenge 30 makorikori, 0g mafuta, 0mg cholesterol, 50mg sodium, 7g yeghydrate, 2g fiber, 2g shuga, 1g protein. Iwe uchazogamuchirawo vhiki yepamusoro ye vitamini A (110 muzana).
Matcha Green Tea (Unsweetened)
Matcha green tea , yakagadzirwa kubva kuhuni hweiii, inozivikanwa zvikuru mazuva ano. Kazhinji yakashanda inopisa, kana mufomu yeupfu uye inoshandiswa mukudyiwa uye smoothies , tei yehuni haisi inonaka chete inonakidza. Itiii yegreen inonyanya kupfuma muboka re flavonoids rinonzi flavan-3-ol monomers kana makatekine. Flavonoids ine antioxidant uye anti-inflammatory properties inogona kuita basa mukudzivirira zvirwere.
Ichi chai chisina kunakirwa chinokonzera kubata-n-go chinwiwa chine koriori uye chakakanyiwa nema antioxidants. Izvo zvinonzwisisika zvekutengesa: 8.2 ounce inogona kutenga mari ye $ 0.99.
Imwe inogona kuine 0 makoriori, 0g mafuta, 15mg sodium, 0sugar, 0protein, uye 100 muzana mavitamini C.
Gorosi Yakabvongwa Chikafu Chipi
Izvo zvakanyanya apo iwe unogona kuenda kune imwe hovha yezvinhu zvose-rakafuridza zvokudya zvakasimba (sechingwa), zvibereko, uye nyama. Mhuka yehupenyu inodyiwa nenyuchi paTrader Joe's inowanikwa zvakanaka nokuti mutengo wakarurama uye unonaka uye unonzwisisika. Shandisa iyo paunogadzira chikamu, tacos, meatballs , burgers, nezvimwe.
Sebhonasi, uswa hwakakodzwa hunoenzaniswa nehuyo hunofudzwa nenyuchi kazhinji huine huwandu huwandu hwemafuta uye humwe huno-hutano hunoga-3 fatty acids. Kwemaawa mana anoshumira iwe uchawana 240 makorikiti, mafuta gumi nemazana mashanu, mafuta ane mafura manomwe, 75mg cholesterol, 75mg sodium, 0g gorohydrate, 21g protein.
Kungofanana Nemaoko Akaoma Akaoma Akamondi
Aya maarimondi anotengesa, anotarirwa kare anongori mukana wakakodzera wezvokudya pa-ku-kuenda. Amamondi inobva kune fiber, mapuroteni, uye mafuta ane utano, achiita kuti zvive zvokudya zvakakwana uye zvine utano. Iyo yose yepurasitiki ine zvikwama 13 uye bhegi rimwe nerimwe rine ma-calorie 210, mafuta 16g, 1g mafuta akazara, 0mg cholesterol, 9g carhydrate, 4g fiber, 0g shuga, 9g mapuroteni.
Cherechedza: kana iwe uri kutambisa maarondi aya nemishonga kana michero shoma-mafuta, chinangwa chekuchengeta chikamu chako kusvika hafu yebhegi.
Organic Valencia Creamy Salted Peanut Butter
Nut butter, yakadai sepanut butter, inogona kuwedzera mafuta ane hutano hwakanaka, kuzadza mapuroteni uye fiber pane kudya kwako. Iko peanut butter chaiyo inonaka uye inotapira uye haina kuoma kana yafriji. Paridzai shoma pane aporo kune chikafu chekuzadza kana kuwedzera zvimwe kumafuta ako eusiku huno nokuda kweprotini ine utano hwemwoyo yakazara mangwanani. Mafuraji maviri ane 200 makori, 15g mafuta, 2g mafuta akazara, 0mg cholesterol, 40mg sodium, 7g gasihydrate, 3g fiber, 2g shuga, 8g protein.
Cauliflower Rice
Koliflower rizi ndiyo inonyanya kuisa muchengeti wenguva dzose paunenge uchiedza kutevera kudya kwekakedhaidhini yakaderera. Nepo iwe unogona kuzviita "rice" rako pachako nokurikukurira muzvokudya, iyi "rice" yakagadzirira kuenda. Ingozarura bhagi uye ugobika-zviri nyore. Uye haisi iyo inodhura kana, inodhura zvishomanana kudarika madhora maviri uye iwe unogona nyore nyore kuita maitiro akawanda kubva mairi. Rimwe rinoshandiswa (2/3 mukombe): 25 makorikori, 0.5g mafuta, 0g mafuta akazara, 0mg cholesterol, 25mg sodium, 4g carbohydrate, 2g fiber, 2g shuga, 2g protein, 70 muzana vitamini C, 2 muzana calcium, 2 muzana iron .
Frozen French Green Bean
Miriwo yakasvibirira inofanirwa, nyore, uye inovaka muviri. Imwe tsvakurudzo inoratidza kuti kudya miriwo yakasvibiswa inogona kunge yakagwinya pane yekudya mutsva nokuti kamwe yakasarudzwa, iyo yakanyoroveswa pakunatswa kwepamusoro inobatsira kuchengetedza kunakidza, mavitamini, uye maminera.
Huchi yegorosi inonyanya kunakira fiber. Izvo zvinewo Vitamin C, K, folate, uye manganese. Shandisai mahairi aya ezvinyoro uye muwedzere kuma saladi kana kungovasunga negoriki nemafuta kune zvinovaka muviri uye chinonaka chinzvimbo chekudya. Rimwe kushumira: 25 makorikori, 0g mafuta, 0g mafuta akazara, 0mg cholesterol, 0mg sodium, 5g gashirhydrate, 2g fiber, 2g shuga, 2g protein.
> Sources:
> Linus Pauling Institute. Tea. http://lpi.oregonstate.edu/mic/food-beverages/tea