Vazhinji vedu tinonyatsoziva kuti kuwandisa kwemafuta emuviri kwakaipa, kakawanda, kwehutano hwedu pamwe nekuzviremekedza kwedu. Asi pfungwa yokuti kunyanya kuwandisa kunowanzoipa kune hutano kwave kupikiswa pamusoro pemakore achangopfuura nenzira dzakawanda, uye nekuda kwezvikonzero zvakawanda.
The Obesity Paradox
Kutanga, zvidzidzo zvepamusoro zvakaratidza kuti kungangova kunonoka kwepamusoro kunogona kufanotaura zvido zvehutano zvakanaka kudarika kuva "akaonda." Izvi zvakatumidzwa se "kunyanya kunetseka," kunetseka kwekuti kuonekwa kwemafuta emuviri kunopa Batsirwa pane kukuvadza .
Izvi zvinoratidzika kuti hazvisi zvechokwadi, zvisinei; uko chaizvoizvo hakuna kunyanya kunetseka. Pane kudaro, zvidzidzo zvakawanda zvakakundikana kusiyanisa pakati pevanhu vane hutano hwakakwana kuti ugare uremu, uye matanho ekutanga ekurwara kwakakomba kunowanzokonzera kuora kwevanhu vakuru. Chii chakave chichionekwa sekuneta kwekunyanyisa kunoratidzika secho chinhu chakanyanya kusimba kubva kune chirevo chekuti: vanhu vanorwara vanowanzoita zvose kuurasikirwa, uye kufa nguva isati yasvika, kupfuura vanhu vane hutano hwakanaka.
Chechipiri, pane maonero okuti hakusi dzose dzakasiyana-siyana dzekuneta kunopa ngozi yakafanana. Izvi ndezvechokwadi. Kunyanya, vakadzi vaduku vanowana kuwedzera kwakanyanya kunowanzochengetedza kuchengeta mafuta mumumucheto wakadzika. Kusiyana neizvi, uye nekuda kwezviito zvehomoni zvakadai se testosterone uye estrogen, varume nevakadzi mushure mekuguma kwemazuva ano vanowanzogadzirisa kuchengeta mafuta mudumbu, uko kunowanzoita kukuvadza kwakawanda kwemagetsi.
Kunewo madzinza akazara, akadai sevanhu vemunyika yeIndia, avo vanogona kunyanya kutarisa mafuta muchero, uye kunyanya kukosha, muropa, uko inopa zvakananga ku insulin kudzivisa.
Nemhaka yokuti vamwe vanhu vanogona kuchengeta mafuta akawandisa emutsetse nemafungiro asingakoshi pamagadzirirwo emagetsi emagetsi, kushamwaridzana uku kwakabatanidzwa mukukakavara kwokuti kunyanyisa kwepamusoro, pane imwe, hakusi nguva dzose kuipa kune utano.
Unogona Kuzvipira Kukura Kwekuwedzera?
Pakupedzisira, pane nguva yakareba iyo nharo yokuti mafungiro anogona kukwanisa kukunda mafuta.
Kana, mune mamwe mazwi, iwe wakave wakanyanyisa asi wakakwanira, muviri wakakwana unogona kudzivirira zvizere kune chero chinogona kuipa kwemafuta.
Pane zvikonzero zviviri zvinokonzera kuti chirevo ichi chakakosha. Chokutanga ndechikonzero chezvikonzero zvemajini uye zvimwe zvinhu zvose zvinozivikanwa uye zvisingazivikanwi, vamwe vanhu vanorema nechishamiso chisingaoneki, uye vanorasikirwa nazvo nechinetso chisingaenzaniswi. Ndasangana nevamwe vevanhu ava mumutambo wangu kwemakore. Kune vanhu vari muchikwata chino, zvinokwanisika kushandisa zvakawanda, kuva zvakakwana, uye uchiri kutakura "mafuta" mumuviri. Iyo kukakavara kwomuviri kunogona kukonzera mafuta kunotangira neicho chiitiko, uye iyo pfungwa yakagamuchirwa pakati pekureruka-kusagadzikana.
Chikonzero chechipiri ndechokuti kukanganisa kuderera kunoramba kuri dambudziko guru mumutauro wedu. Kuwedzera muviri, pasinei zvikonzero zvose zvatinofanira kuziva zvimwe, zvinowanzotadza kufunga nezvekukara uye usimbe. Kutanga kuti vamwe vanhu vane uremu hwepamusoro vakanyatsokodzera, uye naizvozvo zvakasiyana zvikuru nevasvike, inobatsira kutsvaga kune iyi inonyanya kutadza.
Zvinosuruvarisa, zvisinei, pfungwa yokuti utano hunogona kubhadhara zvakakwana nokuda kwemafuta pamusoro pemigumisiro yehutano inoratidzika-sekuderedza kunetseka-kusava kwechokwadi.
Tsvakurudzo
Chimwe chiitiko chakabudiswa muEuropean Heart Journal muna 2017 chakaongorora sangano riri pakati pehuviri hwehutano hwemagetsi uye maitiro emagetsi, uye chirwere chemwoyo chinokwana mamiriyoni evanhu chakatevera kwemakore anopfuura gumi.
Vanyori vakawana, zvakajeka, kuti kuvapo kwemagetsi emagetsi zvinokonzerwa nehutachiona hwehutachiona kana huwandu hweropa husingawanzoitiki kana kuti glucose, kwakawedzera dambudziko rechirwere chepfungwa pasina uremu. Kunyange zvakadaro, vakawanawo kuyerwa-chikwata chemuviri mashoma- kuwedzera ngozi yechirwere chemoyo pasina izvozvi zvinokonzera ngozi. Mune mamwe mazwi, apo vanhu vakaonda uye vakawandisa vaiva nemafungiro akaenzana eropa lipids, glucose yeropa, neropa revanhu, vanhu vanodarika kuwanda vakanga vachiri kunyanya kurwara nemwoyo.
Iyi haisi nguva yokutsvakurudza yakashanda kusvika kune "pfungwa asi yakakodzera" pfungwa.
Chidzidzo cheKorea chakabudiswa mu Journal of the American College of Cardiology mugore ra2014 chakatiudza zvakafanana: kuwedzera kwemafuta emuviri kunosimudzira ngozi yepamwoyo kunyange kana zviitiko zvinowanzoitika pangozi iyo yose iri mukati mezvakasiyana. Muchiitiko ichocho, chirwere chemoyo chepfungwa chakaongororwa nekuyera calcium mu coronary arteries.
Pane zvishoma zvekuvhara sirivha mune izvi zvose kana iwe uchizove uri munhu anotakura uremu huri nani pasinei nehutano uye chiito chekuita. Kunyange zvazvo yakaonda uye yakakosha ihwohwo hune hutano hwakanaka, kusanganiswa kwamafuta uye utano hwakanaka kupfuura kushayikwa kwezvose zviri zviviri. Mune mamwe mazwi, vanhu vashoma vane zviratidzo zvinokonzerwa nehutachiona hwehutachiona hwehutano hwemwoyo zvinowedzera kukunda huwandu hwehuwandu hwevanhu vasina zviratidzo izvi.
The Takeaway
Kana iri shoko rekutora-famba, ndinofunga kuti rakafanana zvakafanana iye zvino zvaive muna 2014, nguva yekupedzisira iyi nyaya yakapa misoro. Usaisa pfungwa dzako pane uremu hwako, pane imwe. Iva nesimba, nokuti zvakanaka kwauri, uye nokuti zvinonzwa zvakanaka. Idya zvakanaka nekuda kwezvikonzero zvakafanana. Yeuka kuti zviri nyore kwazvo kunze-kudya muviri kupfuura kubuda-kuita bounty yeakoriyumu anonaka, saka iva nechokwadi chokuti usarudza zvokudya zvakanaka.
Kune chikamu chikuru, chii chinokuita kuti uwane zvakakwana zvinodzivirirawo pane mafuta-zvichida kwete zvakakwana, asi zvakakwana. Nzira dzakanakisisa dzekugadzirisa uremu hwekurema inzira yekusimudzira hutano, zvakare. Shandisa zvakanaka yefoloko yako, uye netsoka dzako-uye utaure zvakanakira kubatsirwa kwemafuta mashoma, kuwedzera muviri.