The True Health Initiative inogadzira zvinyorwa pakutsvakurudza zvisina kururama
Ancel Keys aiva mumwe wevanhu vakakurumbira, vane simba, uye zvinonzwisisika soutenzi masayendisiti ehafu yekupedzisira yezana remakore. Akanga ari mumwe wekutanga, kana asati ari wokutanga, kuziva chimwe chinhu chatinotora zvose zvisingabvumirwi ikozvino: Chirwere chemwoyo hachigoni kuvharirwa nekukwegura, uye chinogona kuchinjwa-uye chinogona kudziviswa-nekudya uye mararamiro.
Maoko akaitisa tsvakurudzo inokosha, kunyanya senhengo yedare reYunivhesiti yeMinnesota, kwemakumi emakumi emakore, uye aive akashanda nesimba kusvikira nguva refu vasati afa, ava nemakore zana, muna 2004. Ane zviitiko zvakakurumbira zvinowanikwa, kusanganisira yakagadzirwa ne "K-ration," zvokudya zvinogadziriswa zvezvokudya zvinokwana zvekutungamirirwa neuto, rakadanwa kwaari; uye yekutanga, kugamuchirwa kwechimiro che " kudya kweMediterranean ." Avo vari mune chikafu kana, nekuda kwechocho, mishonga yezvoutano inogonawo kunge yakanzwa nezve "Keys-Hegsted" equation, inoshandiswa nguva dzose kuenzanisa migumisiro yemafuta akasiyana-siyana mu kudya kune cholesterol muropa.
Idzi Nyika Ichinomwe Kudzidza
Basa rinozivikanwa zvikuru uye rinogona kuva rinokosha kupfuura mamwe ose, zvisinei, raive ndiro Nyika Seven Sekudzidza. Kutanga muma1950, iyi yakanga iri kuedza kuongorora kusiyanisa kwekudya kune dzimwe nyika uye vanhu, uye kugadzirisa zvinetso pamurwere wemwoyo.
Chidzidzo chacho chakanyanyisa zvakanyanya neFamamingham Heart Study yakafanana.
Dzidzo yeFramingham yakatidzidzisa kuti ropa rekutsvaira kweropa rinofanotaura nezvehutano hwemwoyo, chimwe chinhu chatinotora zvishoma nhasi, asi izvo-zvechokwadi-mumwe munhu aifanira kuonekwa pakutanga. Idzi Nyika Ichinomwe Kudzidza kwakatidzidzisa kuti ropa rekutsvaira kweropa nehutano hwehutano hwemwoyo zvinowanzosiyana nekudya kwezvokudya zvakazara namafuta, nyama yakagadzirwa, uye dairy.
Iyo yakakwirira kudyiwa kwamafuta akazara muzvokudya, iyo yakakwirira mahara ezvirwere zvepfungwa uye kufa nguva isati yasvika kubva pauri.
Makumi emakore apfuura, basa reKeys nevamwe vake pasi rose rakashevedzwa uye rinoremekedzwa. Nheyo dzaiva nevadzivisi vake, hongu; ani naani anofunga kuti ane ushingi, hutsva, uye pane kuratidzwa kwevanhu vanozviita. Asi ainyanya kupembererwa nevezera rake pasi rose, uye vanhu vose, seimwe yemapiyona anokosha mukunzwisisa kwedu kwezvokudya, chirwere chemwoyo, uye epidemiology yemazuva ano. Zvichida chiratidzo chekuremekedzwa uku, kunze kweshoko reTIME Magazine, chaive kukurudzirwa kwehuwandu hwevanhu vakawanda muNorth Karelia, Finland, inotungamirirwa zvikuru nebasa uye kuwanikwa kweKeys.
Ichitarisa pakuderedza mafuta akazara uye sodium muzvokudya, uye pakuderedza kusvuta mumuzhinji ane huwandu hwepamusoro hwezvirwere zvepfungwa, North Northlia Project yakaderedza zvirwere izvi zvepfungwa nemapfumbamwe makumi mapfumbamwe, uye yakawedzerwa makore anenge gumi zvichienderana noupenyu kutarisira.
Icho ndicho chiratidziro chimwe chete chikuru pane zvatine simba rehupenyu semushonga wehuwandu hwevanhu.
Kurondedzera Zvinhu
Iyi nhoroondo yakashandura makore anotungamirira, uye kubva, Keys 'rufu.
MuUnited States, kusiyana neNorth Karelia, Finland, zvakawanikwa neKeys nevashanda pamwe chete hazvina kukonzera kuchinja kwehuwandu kune nyama shoma uye chezi, mahonji akawanda nemashizha ane mashizha. Pane kudaro, zvakakwana zvezvishoma zvemafuta zvakasvibirira zvekudya zvakabuda semafungiro ekuti mafuta ezvokudya anofanira kutemwa mari yakawanda akabata.
Hazvisi zvemafuta zvakaderera zvezvokudya, kana kuderedzwa kwemarudzi ose emafuta ezvokudya zvakaenzaniswa nezvakawanikwa kana mazano aKeys, uyo aive, kunyanya, mutsigiri weMediterranean yekudya kwezvakanaka, zvokudya zvose, zvakakwirira mumafuta asina kunyorwa. Kunyange zvakadaro, vashandi vake vakaisa mhosva yezvipembenene zvakasiyana-siyana zve "mafuta mashoma" anodya kwaari.
Sezvo maKeys akanga asiri kumativi ose kuzvidzivirira, izvo zvinopomerwa zvakanyanya kusina kupindurwa.
Munguva pfupi yapfuura, zvinyorwa zvakasiyana-siyana pamusoro pebasa, maitiro, nekuwanikwa kweMatombo, uye MaNyika MaNyika Seven zvakanyanya, zvave zvidzidzo zvinokosha mumabhuku ekutengesa zvakanyanya uye Indaneti inotsanangura. Izvo kukakavadzana ndeyokuti nyika dzakanyoresa muchidzidzo chekusarudza mukuedza kuratidza humwe chitendero pamusoro pekudya Keys akange aine; kuti data kubva pakudzidza yakasarudzwa nenzira yakasarudzwa mumabhuku; kuti paiva nehuwandu huwandu huwandu huri pasi manomwe munyika dze Seven Countries Study; uye kuti migumisiro yehuga pamwoyo wechirwere chepfungwa yakanga isingatariswi, kana kunyange kunyatsovanzwa.
Paiva nenguva apo kutaura kwemashoko akadaro kuvanhu kunoda rumwe rudzi rwehuwandu hwehuwandu. Munyika ino yemazuva ano ye blogosphere, zvakadaro, iyo haisisiri iyo. Ani naani ane maonero neIndaneti anogona kuparidzira maonero avo kune avo vanogadziriswa avo vanozogona kuidzokorora zvakare mumasangano ehupfumi. Sezvakataurwa zvakashata naVladimir Lenin: "Nhema dzinowanzotaurwa kakawanda hunova chokwadi." Izvi zvinoratidzika saizvozvo kune zvematongerwe enyika edu, uye zvechokwadi ndeyechokwadi mune zvinovaka muviri zvemazuva ano.
Izvi zvinokosha kune isu tose. Nhaurirano dzeChina "Dudge" dzinoshandiswa nguva dzose kuti dzibatsire kuita mhaka yekuti takanga tisina kururama pamusoro pemafuta akazara nguva dzose, uye anogona, uye zvichida kunyange, anofanirwa, adye nyama yakawanda, bhotela, uye cheese asina mhosva. Nyaya yakakosha inotarisa nhamba ipi neipi yevanhu vakakurumbira basa mune zvekudya zvinoratidzika seyiyi: Basa reKeys, uye Seven Countries Yokudzidza, chikamu chekuvakwa kwezvokudya zvemazuva ano, uye nheyo iyo haina kukanganisa; saka, zvinhu zvose zvakavakirwa pane nheyo idzodzo zvakashatawo.
Izvi zvinogona, zvechokwadi, kuva chinhu chinokosha chekuongorora kana chiri chokwadi. Zvisinei, hazvisi.
The True Health Initiative White Paper
Achinetseka kuti basa reKei uye vashandi pamwe chete rairehwa zvisina kururama, IWealth Health Initiative -sangano risina purogiramu randakatanga, iro rinomiririra gungano rose rezvenzvi uye rinokurudzira mararamiro emararamiro uye maitiro akafanana-akaisa pepa repepuru rakazara panyaya yacho, kuwana zvinyorwa kwete kubva kune-rept-yakadzokororwa fodder fodder, asi kubva pamagwaro epakutanga achidzoka zvakare semakore makumi matanhatu; uye kuburikidza nemibvunzo kuKeys 'mutungamiri vese-vatsva pasi pose, avo vakanga varipo panguva iyoyo.
Chigumisiro ikozvino chiripo kuti vose vaone . Taura zvakananga ku pepanhau remashoko, asi muchidimbu: Nyika dzisina kunyorwa nenzira yakasarudzwa kana nenzira yakasarura; dunhu risina kuiswa nenzira yakasarudzwa kana nenzira yakasarura; shuga yakanga isingateereri, uye basa rayo mumoyo wechirwere rakataurwa zvakanyatsoenderana nemashoko; uye kwakange kune nyika chaiyo minomwe muNyika Dzakadzidza Seven. Mune mamwe mazwi, mhaka yose yakakurumbira pamusoro peKeys, uye chidzidzo, inoratidzika ishema.
Tine uchapupu huzhinji, huri kuzvimiririra neKeys, iyo inodya zvakakwirira mumatsika e-mafuta akazara-nyama, nyama yakagadzirwa, dairy, fried foods, fast foods-inobatanidza nehuwandu hwezvirwere zvisingaperi uye kufa kusati kwasvika. Isuwo tine uchapupu hwokuti zvikafu zvakakwirira mumakinhydratine akacheneswa uye shuga yakawedzerwa dzine zvikwereti zvakafanana. Zvokudya zvinowanikwa zvakakwana, zvokudya zvakanaka, kunyanya zvirimwa, zvishoma mumafuta akazara, sezvinoitwa kudya kweMediterranean kune mazano, zvinoshamwaridzana zvakasiyana nezvakasiyana: hupenyu hurefu, hutano, nekudzivisa zvirwere zvisingaperi.
Tinozviziva izvi kubva kune zvinyorwa zvisingawirirani nebasa raAncel Keys, asi tinozviziva kubva pakutanga kwebasa rekutanga reKeys nevamwe vake. Izvo zvirevo zvakawanda zvinodanwa zvezvikanganiso mune nheyo iyoyo ndezvechokwadi. Nheyo iyo inonzwisisika, uye mapepa machena-anongoratidzwa chete mukuzarura chokwadi chakarembedzwa-inoshandiswa kudzorera kuvimbika kwayo.