Kuongorora kwegore negore kwe "kudya kwakanakisisa" neUnited News & World Report hakugoni kuunza zvakatarisira kutarisira kwecho giant bhokristori ichidonha mu Times Square, asi kutonga kubva kune vhepfenyuro iyo inowedzera, inosvika zvakanaka pedyo. Gore rino harisi zvakasiyana, uye 2017 zvakanakisisa yekudya zvikwereti zvinonakidzwa nenguva yavo muzhenje.
Ndine ropafadzo yekushanda semumwe wevatongi vegadziriro iyi, ini ndinotenda, makore manomwe adarika.
Nokuda kwechirongwa ichi chazvino, ndakanga ndiri pamwe nevamwe 19 vashandi. Isu tose takatora zvose zvemashoko makumi matatu nemakumi matatu nematanhatu ekupinda mukati mezvikamu zvinomwe zvekushanda tichishandisa nhamba yenhamba yehurongwa, uye vanyori vakazobatanidza zvidzidzo zvedu kuti vatsanangure zvikwata zvekupedzisira.
Sezvo ndichifarira mafungiro edzimhosva pamusoro pegadziriro iyi, pamwe chete nekuonekwa kwevanhu pamusoro pemigumisiro, ndaifunga kuti vanhu veimba iri pano vangave vanoziva maonero angu pane zvakanakisisa, uye zvakanyanya, zvikamu zvezvokudya zvakanakisisa zvinorondedzerwa.
Izvo Zvakanakisisa Zvokudya Zvakanakisisa Chirongwa
Iko kambani yakanaka. Nhengo yevanyanzvi vakakokwa kuti vakwanise kudya zvikafu nguva dzose inonakidza, uye iyo inofadza chaizvo kuiswa. US News & World Report inobata basa rakakura rokutora maonero akasiyana-siyana, zvikwangwani, uye kuranga, uye nokudaro nokuzivisa zvikwereti zvine simba rakasvibiswa.
Kwete kunyanya kusimudza. Mashoko atinopiwa kwatiri kuongorororwa akarongeka zvakarongeka, kuita kuti kutonga kwakanaka.
Tinowana mufananidzo wega wega wekudya, kusanganisira kwete chete zvinonyanya kukoshesa, asiwo nekutsvakurudza chero kupi zvako kwakakodzera. Iko mapeti ayawo anoshandisa-ushamwari, zvichiita kuti zvive nyore kune mumwe nomumwe wedu kugovera chikafu chega chega pane zviyero zvakafanana, nokuda kwezvinhu zvose zvakafanana.
Rimwe-rega kutengesa. Chinokosha zvikuru, hongu, ndicho iwe iwe, muverengi, pakupedzisira unozoona.
Iko, ndinofunga kuti US News & World Report inopa basa rinokosha zvikuru. Mushure mezvose, kana kuti pasina kunze kwechinyorwa chekudya, kudya kwekutenga kuchaitika munguva ino yegore. Uyu mushumo wegore wekutanga unoti: kana uri kuenda kunotenga kudya kweNYAKA IYva Idzva, tanga pano uye uone kuti ivo vose vanofamba sei nevadzidzisi vari mumunda .
Sezvo kuverenga kwezvokudya zvakarongedzwa kuti mushumo uyu uwedzere gore negore, inonyatsopa mukana wekugadzirisa-kudya kwekutengesa kune vose. Vaverengi vanogona kusarudza zvikafu zvinoenderana nehutano hwehupenyu kana kuti chinorema chinangwa, kana kusarudza kubva pane zvekudya zvakaita zvakanakisisa zvakakwana. Asi sezvo zvikafu zvose zvaive zvakagadzirirwa kuchengetedzwa uye kugadzikana kwekudya, kusarudza kudya pedyo nechokumusoro chepi zvese yepamusoro mazita kunopa chisarudzo chakanaka. Zvose zvezvokudya zvinoshanda zvakanaka mumushumo uyu zvinonzwisisika.
Suit tora yako. Pakupedzisira, mushumo uyu unoremekedza chokwadi chekutanga chezvokudya. Chokutanga ndechekuti musoro wekudya wehutano hwakanaka hwakanyatsogadziriswa, uye kwete kukwidza nharo. Icho chibereko chehupupuriro hukuru hwehutsanangudzo dzose, uye kubvumirana kwenyika yose. Nezvokudya zvepamusoro zvakasiyana siyana zvakasiyana kusanganisira kukwana kwavo, kuchengeteka, uye simba rekudzivirira zvirwere, mushumo uyu unonyatsoisa pachena kumusoro kwezvinhu zvose zvinorongwa zvezvokudya zvinowirirana nemusoro.
Chechipiri ndechokuti kudya kunobatanidza chimiro nemishonga: mune dzimwe nzira, "zvakanakisisa" ndeye iwe wauchaita zvechokwadi! Hazvina mhosva kuti kudya kwakanaka kwakadini, hazvizokuiti zvakanaka kana iwe usingakwanisi kuzviwana kuti uimedze. Nekuisa mhando yezvokudya zvekudya, mushumo uyu unokupa simba kuti uwane zvakasiyana pamusoro wekudya zvakanaka zvinowanzoshanda iwe nemhuri yako. Basa iri rinonyatsoratidza kuti vanhu vanoita zvepabonde vachiita zvepabonde, asi vachitungamira vanhu kuti vave nevanonzwisisa, mavara akasiyana-siyana ane musoro wekudya zvakanaka kwekusimudzira hutano nekuremerwa kwehutano, kune zvimwe zvehutano hwehutano hwevanhu, zvakare.
Nyaya Dzaipisisa Dzakanakisisa Zvokudya Nyaya
Pane mifananidzo yakaoma, heano mhinzwa mishoma.
Hapana mhinduro yakanaka kumubvunzo wakaipa. Kuzviisa pane zvisinganzwisisiki, ndinofunga "kudya" chinhu chakaipa. Zvokudya zvirongwa zvemarudzi ose zvinowanzova zvinhu izvo vanhu vanoenda zvose zviri zviviri, uye kubva. Somugumisiro, vose zvavo vanomuka kuva mhinduro dzenguva pfupi kune dambudziko rekusingaperi rekudya zvakanaka kwehutano nekurema, uye kufara panyaya iyi.
Kana tikabvuma kuti " kudya kupiko ini ndinofanira kuedza gore rino? "Mubvunzo wakaipa, saka hapana mhinduro dzakanaka, zvisinei kuti zvakanyatsogadziriswa sei uye zvakagadzirwa. Tinofanira kunge tichishanda, semunhu mumwe nomumwe uye semutsika, kune imwe nzira yekudya inokurudzira hutano kweupenyu hwose. Pane nzvimbo shomanana pakuedza kwakadaro "kuenderera mberi" kudya.
Hapana kana chiri chitsuwa. Vatori vedu muSouth News & World Report vanotibvunza kana pane mamwe maitiro atinofunga kuti aizowedzera kukosha pane zvigaro, uye kusvikira ikozvino, havana kunditora pamusana pezano rangu: kukodzera kumhuri .
Ndakapedza makore mashanu ndiri mupepeti-mukuru-wepamusoro-soro reNhau Childhood Obesity , uye saka uve nemaonero akanaka pane akawanda pane zvakakosha uye zvinokonzerwa nekuparara kwehutano muhuduku munyika yedu. Saizvozvowo, handifungi kuti ndizvo zvinotarisirwa nevabereki kuti "vaende mberi" zvikafu zvinosiya vana vavo shure.
Asi nharo yacho yakasimba chaizvo mune imwe nzira. Kune simba muhumwe hatisati tambova nega. Kuedza kudya apo mhuri yako inodya zvimwe zvinenge zvisingamboshandi. Mhuri dzinoshanda pamwe chete kuti dzidye zviri nani dzinogona kusimbirana, kushandura "tsika" yeimba, nekugadzirisa zvigadziriswe, saka unoti uyu baba vashanu! Ndaenda kure nekunyora kuti "kudya" kunofanira kufa, nokuti zvinowanzoreva kushanda-iyo-ndoga pabasa munzvimbo inoda kuti isu tive nehanya nehutano hwevana, uye inoda kwatiri simba rokuenda iyo nzvimbo yakaberekwa kubatana chete.
Enda chero zvakadaro. Pakupedzisira, hazvishamisi kuti mushumo uyu unobuda pakutanga kwegore. Inotamba kune yekusingaperi yeitgeist uye pfungwa yokuti ino ndiyo nguva yekuchinja. Kudya kwezvokudya, kazhinji kushaya kurasikirwa kwemazivi, nguva dzose inosvika pakurongwa kweSvondo yeNyika Itsva.
Ndine dambudziko neizvozvo, nokuti hupenyu husingaperi hunochinja hahushandisi saizvozvo. Zvitsva zveGore Idzva ndezvokuti " enda, chero zvakadaro, kana usina kugadzirira uye kuisa " zvakasiyana-siyana. Kuchinja kwehupenyu hunogara kunosanganisira kugadzirira; kugadzirira uye kugadzikana chaizvo kunofanira kutangira "enda." Chero zvingave zvichienderana nehuwandu huno mushumo uyu unokurudzira "kuenda, chero" pfungwa, inofananidzwa pakati pezvikonzero zvakawanda nei vanhu vose vakafanana vachitenga kudya kwegore rino vachave vachiita zvakare muna 2018.
Nzira Yokushandisa Nayo Zvakanakisisa Shandisa Zvakanakisisa Zvokudya Bhuku
Ko zvino, sei, kushandisa zvakanakisisa mhinduro yakanakisisa yezvokudya uye kudzivisa chero njodzi pane yakaipisisa? Heano mazano angu ekutora:
Bvuma musoro wekudya zvakanaka. Zvinonyanya kukosha zvekudya zvinoraramisa hutano hwevanhu, zvose kutora uremu uye hutano hwakanaka, hupenyu hurefu uye hutano, chaizvoizvo hwakanyatsosimbiswa. Usambofa uchitenga kudya kunoparadzaniswa kubva mumusoro, uye kuiswa kwacho pamiti inoshandiswa zvishoma, michero, mbeu yose, nyemba, lentils, nuts, mbeu, uye mvura zvakasarudzwa kune nyota. Musoro iwoyo unobatsira kudya zvakasiyana-siyana uye kufara kwezvokudya zvakakura, uye zvakanakira, zvinobatsira nyika, zvakare . Sezvo tichigona kusarudza zvokudya zvinotida, mhuri dzedu, mazamu edu, maziso edu, hutano hwedu, uye nyika zvakare, nei iwe usingagoni?
Gadzirira uye gadzirira usati waenda. Mikana yokuti iwe wakagadzirira kuita mararamiro eupenyu husingagumi nekuda kwekuti January iri kure kwazvo. Usaenda kuchinja chekudya kunze kwekuti iwe unenge wakagadzirira uye wakagadzirirwa kuita saizvozvo.
Wakafunga here nezvekuwana nekutsvaga zvimwe zvokudya zvinovaka muviri, kuitaura, kuigadzirira? Wakambofunga nezvehutungamiri hwemakore, mararamiro emagariro, mhuri yako inopindura sei? Iwe unayo unyanzvi hwaunoda here, kubva pakudya kwemareta kuverenga nekubika? Kugadzirisa kugadzirira uye kugadzirirwa kuchinja kwezvokudya kungave kushandiswa kwakakosha kweKutsva Kwegore Idzva, asi enda chete kana iwe wakagadzirira zvechokwadi. Kana zvisina kudaro, iwe, kufanana nevamwe vakawanda, unogona kuwira kubva mungoro vasati vabuda, uye iwe uchanamatira uine humwe humwe "kukundikana" kwakanga kusina kunyanya kukanganisa kwako pakutanga. Usazviitira iwe pachako. Kudya, kufanana nehupfumi, kunofadza zvakagadzirirwa.
Yeuka tambo uye hareru. Ndine chokwadi chokuti isu tose taverenga Aesop (kana, kana uri muFrance semudzimai wangu, La Fontaine's) nhema, kusanganisira, famously, imwe pamusoro pecheti uye hare. Nenzira imwe neimwe, kunyange zvakadaro, panouya nezvekudya, uye Gore Idzva, isu tose tinokanganwa kuti ndiani anokunda mujaho uyu!
Iroti rinononoka, rinopindirana, uye rinoramba richifambira mberi kusvika kumugumo iwoyo uye rinokunda munhangemutange. Kana zvinosvika pakudya uye utano, iwe unogona kukunda, zvakare, kana iwe unofunga nezvehutano, kwete kungorema; mhuri yako, kwete iwe pachako; unyanzvi simba, kwete kungoda simba; iyo nguva refu pane pane kugadzirisa nokukurumidza; uye mukana wekubatanidza kufadza kwezvokudya zvakanaka uye utano hwakanaka, uye kuda zvokudya zvinokuda zveupenyu hwose. Chengetedza mufananidzo mukuru mukuona, uye munhangemutange ndeyako.
Gore rakapetwa rakanakisisa rekudya zvekudya neUS News & World Report rakanaka kwazvo. Iyi nzvimbo yakanaka yekutenga kana uri kutsvaga kudya zvakanyatsofungidzirwa. Asi zvingave zviri nani sei kana, muna 2018, iwe uri kunze kwemusika iwoyo zvachose!