Simbisai Abs uye Nhumbi Nekamberi Pulldowns
Iyo kambani inokwevera pasi muviri inoshandisa yakareba cable cable kurongedza kumashure, maoko nemaviri emimba. Icho chikwata, chikwata chekubatana-siyana chinoda muviri wako kuti uite mutemo wekuenzanisa uchiriita, izvo zvinosanganisira abs.
Nzira Yokugadzirisa Nayo Zvishandiso Pamusoro peChete Pulldown
- Isai kabhesi panzvimbo yakakwirira pane imwe mugumo wekambani. Iwe unogonawo kushandisa zvidzitiro zvekutambanudza kana tubate kumba yakabatanidzwa kumusoro kwemukova wakavharwa.
- Shandisa chero ipi zvayo yezvinyorwa zvitsvene zvinokubvumira kushandisa maoko maviri kuti unzwisise kugadziriswa kwekubata.
- Iva nechokwadi chekuti chibatiso chiri pamusoro pemusoro wako uye kuti iwe unogona kuchisvika nacho nekutambanudza maoko.
- Sarudza uremu hwakakwana hukugonesa kukwevera kabha pasi kusvika pamakumbo paunenge uchitsvaga kuedza kwakasimba.
Nzira Yokuita Nayo Dhavhiro Dhonzai Kuita Kudzidzira
- Iwe uchakwevera kabha pasi uchikotama zvishoma muhudyu kuitira kuti tambo yekutambisa irege kubva mumuviri (ona mufananidzo). Uyu haisi kambani yekufuridzirwa kwekombiyamu umo maoko anobatwa pedyo nemuviri.
- Shingairira mimba, chengetedza musana wakananga kana wakakotama uye uchiyeuka kufema kubva pakuedza uye pakugadzirisa.
- Kana iwe ukaita basa iri zvakakodzera, uchawana kuti mimba yako yemimba ichashanda zvakaoma uye maoko ako uye shure zvichawanawo mamwe mabasa.
- Kushanda kwakanyanya kuchaita kuti kusimbiswa kwakanyanya pamatatuse kumashure kwemaoko uye kusungirirwa kwepabonde kuchashanda biceps kupfuura.
- Imwe nzira ndeyekuti kuita basa iri ripfugame. Isai chibatiso chekubatanidza kuitira kuti iwe usvike pakubata paunofugama. Kuitwa kwemuitiro uyu kwakafanana nemakumbo ekumanikidzwa pakudonha kuderera kwekambo uye kuyerwa.
Ita zvitatu zvekutora gumi kusvika ku12. Iva nechokwadi chekusungira mimba uye uchinzwa inomesa kana iwe uchidonha pasi, uye usapoteredza mushure apo unosunungura mahudyu.
Misungo Inoshandiswa neChete Pulldown Exercise
I-latissimus dorsi musumbu wekumusana ndiyo inonyanya kukosha yekanda. Mishonga ye synergistic inobatanidza ndeye pecs yebhokisi, triceps, deltoids, rhomboid, uye levator scapulae. Mishonga inoshandiswa kugadzirisa kutama ndiyo inonzi triceps, pectoralis guru, wrist flexors, uye mimba yemumvuyo: rectus abdominis uye zvisizvo.
Mamwe Cable Cable Pulley Exercises
- Kushandiswa kweChechi yeMasimba uye Masimba : Kushandisa micheka yepamusoro pomuviri wemuviri.
- Biceps Cable Curl : Gadzira maoko ako nemichina yemashini.
- Kudzidzira maLits Makuru makuru: Dzorera mushure mako nemashini yemashoni.