Mushonga Wakatsva uye Wakasuruvara

Nutrition Highlights (pakushanda)

Calories - 110

Fati - 5g

Carbs - 10g

Protein - 8g

Nguva Yese 35 min
Prep 20 min , Cook 15 min
Kushumira 6 (1 kapu imwe neimwe)

Mushonga wakatsva uye wakakuvadza ndeyekudya zvekuAsia mune zvekudya iwe unogona kuita kumba. Hazvisi zvakaoma, kana iwe wanyatsoziva nzira yekudonha mazai echitsvaira mumucheka wekukwira. Enda kune imwe mushamba weAsia kuti utenge mhepo yakasviba yefungi mushroom. Zvimwe zvose zvinoshandiswa zvinowanikwa panzvimbo yako yekudya.

Zvimwe

• ¾ ounce yakasviba mutsvuku fungi mushroom (anenge 1/2 kapu)
• 1punipuni 1 inonongedzwa ginger inotonhora, icheke mumakumbo akaoma
• 2 tsvina gorovhevha, yakagadzirwa mumakungu makuru
• 1 tablespoon yakasanganiswa sesame mafuta
• 1 quart yakaderedzwa-sodium, yakaderera-FODMAP nyama yemukaka
• 1 tablespoon chile-uye-vhiniga inotapira muto
• 3 tablespoons rice musvini
• 2 tablespoons yakaderera-sodium soy sauce
• 8 ounces zvakasimba tofu, yakadonhedzwa uye yakatemwa mumashizha ekuita ¼-inch
• 5 ounces bamboo shoots (chibereko chinobva kune 8-ounce chinogona)
• 1 teaspoon shuga
• ¼ teaspoon pasi tsvuku tsvuku
• 2 tablespoons cornstarch
• 2 tablespoons mvura inotonhora
• 1 mazai makuru
• ¼ mukombe yakatswa scallion miriwo
• pine yeprissi yakatsvuka pepper flakes (kusarudza)

Kugadzirira

1. Muchidimbu chemukati, dururira makapu maviri emvura anodha pamusoro pemamese akaomeswa ugovapa hydrate kwemaminitsi makumi matatu.
2. Kunyange zvazvo howa dzinoputika, muhomwe yepakati yakakura, sauté ginger uye garlic mumaseru emutiya pamusoro pehuni hunopisa kusvika kunhuhwirira uye kumira. Apo pavanotanga kuvhudza, bvisa uye bvisa ginger uye garlic. Ita mukati mutsva wekuku, kupisa muto, vhiniga, soy sauce, tofu, mbatya, shuga, uye pepper. Isai musanganiswa kusvika wiraya pamusoro pepakati-yakanyanya kupisa, wozoiisa pasi kuti uchengetedze mhepo yakadzika.

1. Muchidimbu chiduku, simbisai pamwe chete mumvura uye mvura inotonhora. Dzadzai musanganiswa mumuto, muchikurudzira, uye simbisai kusvikira muto uchingoputika zvishoma.
2. Shandisa mushroom ugovawedzera kumuto wevhu.
3. Muchikamu chiduku chiduku, shingai jai. Dhairai musanganiswa weii muhari muchikurudzira nguva dzose. Makondohwe maduku eai achaumba sopu inodzokera kune imwe mumaminitsi anenge makumi matatu. Pamusoro na scallion magedhi uye pepuru tsvuku, kana ukashandisa, uye ushandira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Shandisa kapu imwe yakabvongwa yakachena yewaini mushroom panzvimbo yekuti uwane mvura yakasviba fungus mushroom kana iwe uchinetseka kuwana.

Cherechedza kuti pasi-FODMAP muto hauna eii kana garlic. Izvo hazvizorevi pasi-FODMAP, saka iwe unofanira kuongorora zvishandiso marashiro.

Kubika uye Kushumira Mazano

Munguva pfupi yapfuura taona zvakasimba tofu mumapapiro maviri emaawa imwe neimwe. Shandisa rimwe rutivi rwemafa maviri mapeji aya uye uchengetedze imwe hafu yeimwe shandiso, seyakagadzika yakabikwa tofu noodle bowl .

Chengetedza ginger yakabvongodzwa uye yakagurwa mufiriji yako nguva dzose kuti uwedzere nokukurumidza kuwedzera kwechokwadi chaiyo yekuAsia kune mapeji ako. Isa ginger pachidimbu chiduku chealuminium pepi, kuvhara uye kumira pamativi ose maviri.