Mubvunzo: Rubatsiro. Ndainwa zvikuru usiku husiku, uye ndinonzwa ndichirwara sembwa mangwanani ano, e ... masikati. Ndiri kurwara zvikuru, uye ndine basa rokuita. Ko kunwa mvura yakawanda kunondibvumira pamusoro pekudzivirira iyi nokukurumidza here? Ndinodikanwa zvakadini?
Mhinduro: Ndinofunga kuti vanhu vazhinji vanonwa doro dzimwe nguva vanodya imwechete kana maviri mvura zhinji (kana zvichida kupfuura iyo).
Kunyange zvazvo chikamu chinwiwa chinonakidza, kubhadharwa kunouya pashure kana iwe uchinwa zvakanyanya. Iwe uchamuka nehangover, sezvauri iwe iye zvino.
Hangovers inowanikwa kune zvikonzero zvishomanana zvakasiyana, chimwe chazvo chiri kusvibiswa. Zvimwe zvikonzero zvinosanganisira zvinhu zvinosvibisa zvinenge zviri mukunwa kana zvakasikwa mumuviri wako kana chiropa chako chichishanda nguva yakawanda kuti chibvise zvigadziriswa. Asi ndine chokwadi kuti haudi chidzidzo iye zvino; iwe unongoda kunzwa wakanakira. Mashoko akanaka ndeokuti mvura yekunwa ichakubatsira kuti uchinzwe zviri nani, kusvika pamwero. Nhau dzakaipa ndeyekuti zvinotora nguva yekuwanazve.
Mvura Yakadini Unofanira Kunwa?
Zvakaoma kutaura zvakakwana mvura yaunoda. Izvo zvinoenderana nekusvibiswa kwemvura uye kuti yakaoma sei, asi ini ndingati iri pfungwa yakanaka yekuzadza mukombe mukuru wemvura uye kutora sip kana maviri pamaminitsi mashomanana. Kana dumbu rako richigona kuigadzirisa, unogona kutora sipfu dzakawanda, asi kana uri mumamiriro ezvinhu akaipa, kuisa mvura kunogona kuita kuti iwe uise pasi.
Ramba uchichera mvura zuva rose, kunyange mushure mekunge muchengeti wako aenda. Inwai mvura zhinji zuva rakatevera zvakare.
Ko Zvakadini Nezvimwe Zvimwiwa?
Iwe haufaniri kunwa mvura yakajeka kuti udzoke zvakare. Juice, mishonga yetii , mukaka, mishonga yemucheka, mvura inopenya kana zvinonwiwa zvinonaka. Kana iwe uchida kukwegura, kunwa zvinwiwa zvekhoffeinated sefivha kana tei dema zvinogona kukubatsira kunzwa uchinge uine simba.
Gara kure nevhudzi remishonga yekurapa (kunwa doro rakawandisa iwe uri hungover), iwe unongomhan'esa hangover isingadzivisiki, uye zvingave zvakanyanya kukunda kupfuura iye zvino.
Idya zvokudya zvishoma zvakare. Muchero mutsva wakanaka nekuti yakakwirira mumvura uye ichakubatsira kukudzorera zvakare. Asi kana iwe usingadi kunzwa, ita chimwe chinhu chakajeka sechigunwe, chimiro cheChirungu, mazai, kana chii chinokunyaradza kwauri.
Kudzivirira Hangovers
Saka, ikozvino kuti iwe unorwara, unogona kunge uchizvipikira zvivimbiso iwe pachako neumwari hwako pachako kuti usambozombomwa zvakare. Zvakanaka kwauri kana ukagona kuchengeta chivimbiso ichocho, asi kana zvisingaiti, edza kuronga mberi nguva inotevera iwe uchibuda kunze kunwa nevanasikana vako.
Inwa girazi remvura usati warova iyo booze uye uine imwe imwe pakati pekunwa. Izvozvo zvinogona kuderedza kudhakwa kwako kunwa doro kuitira kuti iwe usatora doro, pamwe chete ichakubatsira kuti uchengetedze. Uye hongu, ini ndinoziva kuti mvura yose yakawanda ichava newe muimba yepamusoro inotarisa zvakawanda, asi zviri nani pane kubvisa zuva rakatevera.
Kunobva:
United Kingdom National Health Services. "Hangover Cures." Yakapedzwa musi waOctober 9, 2014. http://www.nhs.uk/Livewell/alcohol/Pages/Hangovers.aspx.