Kana uri kutsvaga chipo chisingadhura kumhanyi , tarisa urongwa hwezvipo zvakakwana izvo vamhanyi vachanoda.
Ichi chokutanga-quality keychain inopa chipo chinonakidza kumhanyi muupenyu hwako. Yakagadzirwa nemhangura yakasimba, iyo 26.2 medallion ichavapa chiyeuchidzo chezuva nezuva chekuita kwavo uye kuratidza rudo rwavo rwekushanda. Uyewo inowanikwa ne 13.1 hafu marathon medallion.
Ichi chiduku, asi chine simba, chiedza chakanaka kune vamhanyi vanofamba mumamiriro ekudzikama. Chiedza uye chiri nyore-kutakura, iyo yakaisvonaka-yakatsvuka LED bhomba inotora maawa 72 pamabhati maviri AAA.
ROKBANDS ndeyemhando dzakasiyana-siyana dzepamusoro dzaunogona kupfeka sechisimba, bhudzi rakasimba kana bhudzi rakapfava, scrunchie, beanie, chikafu, shangu, kana bhani. RokBAND imwe neimwe inogadzirwa nemucheka wakawanda wemashini inonzi microfiber iyo inobvisa unyoro kubva pamuviri wako kuitira kuti ugare wakanyoro kana ichipisa uye ichidziya kana kutonhora. Inowanikwa mumisara 18 yakasiyana, inowanikwa mitsara yakawanda inofadza uye inokurudzira yakadai se "inomhanya newaini", "kick asphalt", uye "Tenda".
Iro Rinotungamirira Kutsigira Kurambidza Kwakawedzerwa kunogona kuchengetedza mvura inotonhora, pasinei nekupisa. Bhuku rinoputika rinoputira bhodhoro rinodzivirira mukati memvura mukati kunotonhora, nekudzivirira maoko kubva pakusviba kwechando. Bhodhoro racho rinosanganisira dzimba yakadzika inokwanisa kuchengetedza makiyi, mari kana simba gel .
Iyi khalendari inzira yakakwana yekuwana mazano anobatsira, anokurudzira maitiro ekutsvaga, uye zvinokurudzira kuita mifananidzo zuva rimwe nerimwe.
Simudza aya mabheji emapurisa kuti uite gorosi wako unofarira mumhanyi. Iyi girasi ye20 oz yepenti yakavezwa neimwe yezvikamu zvitatu zvakasiyana-siyana zvinoshandiswa (musikana wechikadzi, murume anomhanya, uye I Love Running) inoita chipo chakakwana kumhanyi uye kuwedzera kukuru kumusha weimba.
Kana iwe uchida kendende yemadziro, iyi kubva kune Runner's World yakazarawo yekurudzira, mifananidzo yakaisvonaka, mazano, uye zvinyorwa.
Vatambi vanofamba kwenguva refu vanofanira kudya panguva yekumhanya kwavo uye aya maJean Belly Sport Mahesheni ndeyezvinyorwa uye zviri nyore. Inowanikwa mune zvakanakira zvitanhatu zvakasiyana, ivo vanoita basa guru.
Ndinogara ndichitarisira kuwana Runner's World yangu mumishumo mwedzi woga woga. Kunyangwe mumhanyi wenyu ari mutangi kana mumhanyi ane ruzivo, iye achada ruzivo uye zvinokurudzira mukati memagazini ino.
Half Marathon kana Full Marathon Krismasi Ornaments
Izvi zvinofadza 13.1 uye 26.2 zvishongo zvichabatsira vanomhanya vachiyeuchidza nezvehafu yavo kana marathon yakazara gore rega rega paKrisimasi .
Kana mudiwa wako anomhanya achinyunyuta pamusoro pemabhanki pamakumbo avo, idzi masikisi ejinjiro ndiyo nzira yakakwana. Kufanana nemagetsi etsoka dzako, idzi "masokisi ezvigunwe" zvitsva zvinobatsira kudzivirira tsoka dzetsoka nokudzikisa unyoro pakati pezvenwe dzako uye netsoka dzose uye kubvisa kukanganiswa kweganda-paganda. Iko yeHoodMax yakasviba inoita kuti unyoro uome nokukurumidza, uye inofema zvakanaka, zvichiita kuti masokisi aya akwanise marathons uye kure kure.
Kuchengeta mabhora kunogona kubatsira kuderedza kusagadzikana uye kuwedzerwa kupararira uye mini massage mabhora zvakakwana kushandisa mushure mako, tsoka, kana kupi zvako iwe unonzwa kupesana. Vanomhanya vanogona kuzvishandura kuti vasunungurwe uye vashungurudzike mushure mushure mekushanda nesimba uye kwenguva refu.
Izvi zvinoshandiswa, huwandu hwemafambiro ewaini dzemvura inopera kana iwe uchida kuchenesa mushure mekuvhima, asi hauna nguva yekuenda kumba. Vakachengetedzeka kushandiswa pamuviri wako wese uye vachakusiya uchiona zvakanaka uye kunhuwa kunatswa. Uye kana iwe uri wekurovedza muviri, mafuta acho inzira yakanakisisa yekuchenesa midziyo mushure mekunge usati waishandisa.
Amphipod micropack yakakura zvakakwana kutakura makii, mari, simba gels, kana iPod mini, nano, kana Shuffle. Inogadzirisa zvakachengeteka uye chikwama chinosara mukati memwenje , zvichibvumira mumhanyi kupinda nyore zviri mukati.