Ko kupfeka pedometer kunobatsira chaizvo vanhu kuti vawane maitiro akawanda zuva rega rega here? Kutsvakurudza vanoti vanoita. Mukati, muchidzidzo che2005, vakadzi vane pedometers uye chinangwa chezviuru gumi nezviviri pazuva vaifamba kupfuura avo avo vavariro yavo yaive yakaoma, kufamba kwemaminiti makumi matatu . Uye kubva panguva iyoyo, pedometers vave nzira yakakurumbira yekutanga nehurongwa hwekurovedza muviri.
Pedometers Kurudzira Maitiro Akawanda Pazuva
Muchidzidzo, vose vatori vechikamu vaipfeka pedometer yakavharidzirwa yakanyora matanho avo kune vatsvakurudzi.
Rimwe boka rakange rine pedometer raigona kuverenga panguva ipi zvayo kuvaudza matanho mangani avakanga vatora zuva rose, uye vakakurudzirwa kufamba zviuru gumi nezvidimbu pazuva. Rimwe boka rakange risingaoni maitiro ayo pedometer, asi vakakurudzirwa kutora kufamba kwemaminitsi makumi matatu zuva rimwe nerimwe zuva rimwe nerimwe.
Zvimwe zvezviwanikwa:
- Iboka raigona kutarisa pedometers yavo yakaenzana nhanho dzinopfuura 10 000 pazuva, zvichienzaniswa nezvikwiriso 8,270 zveboka rekufamba kwemaminiti makumi matatu, musiyano weiraira pazuva.
- Pamazuva apo boka re pedometer risina kusangana nechinangwa chavo, vakaramba vachifamba makiromita akawanda kupfuura boka remaminitsi makumi matatu emazuva mashoma avo vari muboka iroro vasina kukwanisa kutarisana navo (matanho 7 780 vs. nhambwe 5,597).
- Bhuku re pedometer rakanga riri kutora matanho akawanda zuva roga roga kupfuura zvavakaita vasati vadzidza, asi maminitsi makumi matatu ezuva rimwe nerimwe risina kuwedzera matanho avo pamazuva avo vasina kutora kufamba kwemaminiti makumi matatu.
Kusiyana kweMira Kunogadzira
Kutora matanho 2 000 pazuva kunogona kuva musiyano pakati pekurema nekuwana kana kuora.
Ichi chidzidzo chakasimbisa kuti kuona matanho ako akacherechedza pa pedometer inzira inofanirwa kuzvikurudzira iwe kutora matanho aya ezvimwe 2 000 pazuva.
Pfeka Pedometer, Chengetedza Upenyu Hwako
"Pedometer yakakurumbira iyezvino, uye nechikonzero chakanaka," Dixie L. Thompson, Ph.D., FACSM, muongorori anotungamirira pamusoro pekudzidza, akadaro muhurukuro.
"Kudzidza kwedu kunoratidza kuti vanogona kukurudzira vanhu kuti vawedzere mabasa avo." Kune vanhu vazhinji, kufamba kunofanirwa nzira yekuwana ACSM inyanzvi yekuita basa, izvo zvinoita kuti zvive zvakakwana kuva nemafaro uye utano hwakanaka. kudya uye kusagadzikana kwepanyama kunobatsira vanhu vanoda kufa 400 000 pagore, kuwedzerwa kwemaitiro edu ekuita muviri kunobatsira zvikuru pane hutano hwevanhu. "
Ndeipi Pedometer Ichashanda Zvakanakisisa Kwauri?
Kusarudza Pedometer : Chii chaunotarisa mu pedometer. Pane zvakawanda zvingasarudzwa, kusanganisira pedometer watch kana fitness band pawrist kana pedometers yekodhi iwe unopfeka paunoisband. Vanogona kungoverenga nhanho kana kuti vangave vachibatana ne-app kuti vakwanise kukupai yakawanda yedhesi pamubatiro, nguva yekugara, kurara uye nezvimwe.
Top Picks for Pedometers : Ava pedometers vachashanda kune vakasiyana-siyana vanofamba, uye kusarudzwa kunosangana kune app uyewo kusina kubhurwa kwechikoro chekare chechikoro.
Zvaungaita Kuti Uzvidzivirire Pakushandisa Fitness Tracker : Kana wawana pedometer kana fitness tracker, unofanirwa kutora matanho aya kuti uone kuti haingopedzisi mune yako sock drawer.
Kunobva:
American College of Sports Medicine rekubudiswa. "Vakadzi vane pedometers vanosimudzira simba," April, 2005
Hultquist CN, Albright C, Thompson DL. "Kufananidza nekufamba mazano mumadzimai akamboita basa". Med Sci Sports Exerc. 2005 Apr; 37 (4): 676-83.