Ndeipi chinangwa chiri nani chekukurudzira vanhu kuti vafambe mberi - matanho ezuva nezuva kana kungoverenga kufamba kwemaminitsi gumi kana kupfuura? Tsvakurudzo shoma shoma yakabudiswa munaNovember 2007 yakatsvaga kupindura mubvunzo iwoyo. Vadzidzi vaidzidza vakanga vagara vari vanhu vane chirwere cheshuga. Kufamba kwemaminitsi makumi matatu pazuva ndeyekudzidzira maitiro ekutanga kune vose vakuru vane utano, kunyanya kune avo vane chirwere cheshuga.
Kuzovapa chinangwa chakagadzirirwa kufamba mumatambudziko emaminitsi gumi panguva imwe kuva nani pane kuvapa chinangwa chekuwedzera matanho avo ezuva nezuva nezvipi? Vangangopedza kugadzira matanda "zvisina matanho" kana vasina kukurudzirwa kufamba kwemaminitsi gumi nenguva?
Kuverenga Nhanho Dzose Kunotungamirira Kuwedzerwa Nguva Yokufamba Yakatsaurirwa
Rimwe boka rekudzidza rakakurudzirwa kufamba maitiro akawanda ezuva nezuva. Rimwe boka rakakurudzirwa kufamba nekuda kwekuzvipira nguva, semaminitsi gumi. Vakaona kuti mapoka maviri aya akawedzera mararamiro avo akazvitsaurira anenge anenge makiromita pazuva. Kuti zvikwanisike mumatanho akakwana kuti asangane nechinangwa, vaifanira kuisa nguva yekufamba. Asi avo vakanga vane matanho avo ezuva nezuva vakaverenga vakanzwa vakagutsikana kupfuura avo vaingova chete vakakwanisa kuverenga nguva yavo yekuzvipira yakatsaurirwa. Chidzidzo chacho chakagumisa, "Pedometer-based walk programs zvinowedzera kukosha kwezvikamu zvinowanikwa zvakagamuchirwa kune vatori vechikamu uye zvinobudirira pakuwedzera kuwandisa kwemaitiro emabasa ekuita sezvirongwa zvinoshandisa zvinangwa zvakarongwa."
Omron Pedometer uye Inokurudzira Web Site
Vadzidzi vechidzidzo vakapiwa Omron pedometer yakaiswa kune webhusaiti kuti ione matanho avo uye ichivapa vavariro yekuita. O Omron pedometer anoona matanho maviri ezuva nezuva uye aerobic kufamba nguva uye aerobic matanho. Kushandisa pedometer yekombiyuta inzira inofanirwa kutevera basa rekufamba.
Pedometers ndiyo Great Nags
Kuongororwa kwepodometer tsvakurudzo dzekutsvakurudza kwakaratidza pedometers kuti vave vakakurudzira zvikuru kukuwedzera basa rezuva nezuva. Kubva pane zvakaitika muupenyu, kuva nezviito zvezuva nezuva kana vhiki nevhiki zvinangwa kunowedzera nguva yangu yekufamba. Kuita kuchinja kuduku kuwedzera maitiro mashomanana ekufambisa kunogona kubatsira zuva rose kunogona kubatsira vakadai sekutora masitepisi panzvimbo yefambisi kana kupaka kupfuurira kubva pamukova. Asi izvi hazviwanzowedzera kune chinangwa chikuru. Kuti ugoona matanho gumi pazuva, vanhu vazhinji vanofanira kuwedzera vakazvitsaurira nguva yekuita purogiramu yavo. Pedometer inoshungurudza ndiyo chete inokurudzira inoda kuvakurudzira kuita izvozvo.
Tanga Pedometer Walking
Sources:
Caroline R Richardson, Kathleen S Mehari, Laura G McIntyre, Adrienne W Janney, Laurie A Fortlage, Ananda Sen, Victor J Strecher, John D Piette. " Muedzo unoshandiswa zvakasiyana-siyana mukuenzanisa zvivako uye zvinangwa zvehupenyu mumutambo wekutengesa-internet uri pakati pevanhu vane chirwere cheshuga cheshuga ." International Journal of Behavioral Nutrition uye Physical Activity. 16 November 2007, 4: 59doi: 10.1186 / 1479-5868-4-59.
Dena M. Bravata; Crystal Smith-Spangler; Vandana Sundaram; Allison L. Gienger; Nancy Lin; Robyn Lewis; Christopher D. Stave; Ingram Olkin; John R. Sirard. "Kushandisa Pedometer Yakabatana Nokuwedzera Kwebasa Rokuita, Kuderedza Kuwedzerwa Kwemopa uye Kuwedzera." JAMA. 2007; 298 (19): 2296-2304.
"Kufamba: Nhanho Iri Mutemo Wakarurama." NIH Publication Nha. 07-4155. Svondo 2004. Yakagadzirirwa March 2007.
Marshall, Simon J ;; et.al. "Kushandisa Chikamu Cadence Chinangwa Chokuwedzera Maitiro-Ku-Akakura-Kuwedzerwa Kwechiitiko Chekuita." Mishonga & Sayenzi muMutambo & Kuita Zororo : March 2013 - Bhuku 45 - Nyaya 3 - p 592-602. doi: 10.1249 / MSS.0b013e318277a586