Mutungamiri Wako kuKarb Inotora Guava

Utano hwehutano uye hutano hunobatsira zvevhavha

Kune marudzi akawanda evhavha. Mukuwedzera kunevhavha yakawanda, panewo shandurovhavha uye pineapple guava kana feijoa. Ivhavha yakawanda ine ganda rakajeka kana ruvara rweguru, nenyama inoyera kubva chena kusvika ku pinki kana tsvuku kusvika kune yakadzika yearimoni muvara. Iyo inozivikanwa semuchero wekutsvaira, inotangira haisi chokwadi kunyange mamwe magwaro anonyora kumaodzanyemba kweMexico kana Central America achibva.

Iko zvino inogona kuwanika pasi rose mumamiriro okunze anodziya, angave akaoma kana kuti ane humvu, asi haagoni kurarama kupfuura kungova nehupenyu hushoma kwechando.

Carbohydrate uye Fiber Counts for Guava

Glycemic Index yeGuava

Imwe tsvakurudzo yesayenzi yenhamba yeglycemic ye guavas yakawana yaive yakapoteredza makumi matatu nemakumi matatu nemakumi maviri nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi maviri nemakumi matatu nemakumi matatu nemakumi matatu nemakumi maviri nemakumi maviri nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemasere.

Inofungidzirwa Glycemic Mutoro weGuava

Iko glycemic load inofunga zvose glycemic index uye kushandiswa kwehukuru. Rimwe glycemic load iri pasi pe10 rinofungidzirwa kuratidza kuti kushumira kunenge kusina zvakakosha pamushuga weropa kana kuti insulini.

• 1/2 mukombe guava: 4

• 1 midzivha yevhavha, kusanganisira mbeu uye ganda (anenge 2 ounces): 2

Health Health Benefits of Guava

Guavas ndiyo yakanakisisa inopa vitamini C, ine michero imwe inopa kudarika 200 muzana yezvinodiwa zuva rega rega. Ichowo chinyorwa chakanaka che vitamini A, folate, potassium, magnesium, uye mhangura. Guavas ine zvinyorwa zvakawanda zvepirtonutrients , kusanganisira carotenoids uye polyphenols, izvo zvinogona kudzivirira masero kubva pakuvhiringidza uye zvinogona kupa mamwe mararamiro anobatsira.

Nzira yekudya Guava

Mushure mekuchenesa bhavha yako yose pasi pemvura inotonhorera, tora iyo yakaoma nemapepa mapepa. Icheke hafu uye uiise iyo nevha yakasungwa sezvaunofanira kuisa aple. Rindyo inodyiwa pamwe chete nenyama. Vamwe vanhu vanozadza mavhaya emucheka mu salty condiments se soy sauce, gungwa remunyu, kana kunyange vhiniga.

Kusarudza Best Guava

Kuti usarudze guava yakanakisisa, kuitenga sezvainochera ndicho chinhu chikuru. Nguva pfupi isati yabva, guava inogona kuva yakaoma panze, gummy mukati, uye zvikuru astringent. Guava yakachena ine kunhuhwirira kwakanaka uye inofanira kuva yakanyorova. Dzinogona kuva dzakapoteredza, pear-shaped, kana ovoid uye dzinogona kukura kusvika pamasendimita mana. Makoronga enyama mukati anogona kusiyana kubva kumucheka kusvika kumatsvuku kusvika kune tsvuku. Chero bedzi tara yako isina zvipfeko uye iri pakati pechiedza chakajeka kusvika kune ruvara rwemutsvuku, iwe unosarudza zvakanaka. Chinyorwa chiduku chepiniki patafura inotorwa pamusoro wayo.

Guava Storage

Guavas vane nguva shoma shoma. Kwapera mazuva mashoma maviri mushure mokunge patafura yakasvibira, yakatengwa, inogona kuipa. Iwe unogona kuichengeta iyo firiji kwemazuva mashomanana mushure mekucheka, asi shure kweizvozvo, ichaenda zvakaipa. Iwe unogonawo kusarudza kuisasa uye iyo ichakupa iwe mwedzi mitanhatu kuti uifarire.

> Sources:

> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.

> Chen YY, Wu PC, Weng SF, Liu JF. Glycemia uye peak incremental indices yezvibereko zvitanhatu zvakakurumbira muTaiwan: hutano uye Type 2 chirwere cheshuga chienzaniswa. Nyaya yeCliniki Biochemistry uye Nutrition . 2011; 49 (3): 195-199. doi: 10.3164 / jcbn.11-11.

> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima. https://ndb.nal.usda.gov/ndb/.