IAmerican Heart Association inoda kuti utange kufamba ikozvino . Vane ruzivo rwekutanga pakutanga chirongwa chekufamba chavo, mazano ekuwana kana kugadzira kambani yekufamba. IAHA inoshandisa Heart Walk uye Virtual Heart Walk kuti inakidzwe nechiitiko chekubhadhara mari. Kufamba ibasa guru rekuderedza ngozi yako yepfungwa uye chirwere kana kuti kutarisa mamiriro ako.
Kurukurai chero chirongwa chekuita basa nechiremba wako usati watanga kana iwe uine utano hwakanaka.
National Walking Day
National Walking Day inopembererwa musi weChitatu wekutanga weApril gore negore. Makambani anogona kunyora uye kukurudzira hupenyu hune utano kuburikidza nekuwana vashandi vavo kunze kwemaminitsi makumi matatu ekufamba.
American Heart Association Association Inofamba
Mazana eAmerican Heart Association Heart Walk anosungirwa sezviitiko zvekubhadhara mari muU.SA kuti vabatsire American Heart Association. Vanogona kunzi "Heart Walk" kana "Heart" uye "Stroke Walk". Mafambiro anoitwa pamazuva akasiyana-siyana munzvimbo imwe neimwe. Vafambi vanowana mitsara zvichienderana nemari yakawanda yavanosimudza. Mafambiro acho anowanzova kure nemakiromita mashanu (3 makiromita) uye anowanzova nemiganhu shomanana Yokupona kwemaira imwe chete.
Kutanga, shandisa Moyo Walk site kuti uwane chiitiko pedyo newe. Zvadaro, iwe unyoresa somumwe munhu, shandisa rimwe boka riripo, kana kuti tanga boka. Iwe unogona kupinda mukati mako nekuzivikanwa kwako kwemagariro evanhu kana kuumba yakasiyana.
Iwe unogona kugovera chikonzero nei uchifamba, iyo inoshandiswa kuchinja iwe peji rako rekusimudzira mari. Isa chinangwa chekupa uye upe chipo chako kuti uwane mari yako yekubhadhara mari. Iye zvino unenge uine pepa rako rekupa iyo iwe unogona kutungamirira vanhu kuti vauye kuzokutsigira iwe paunotora fundraising kufamba.
Vapei vanogona kuuya pajiji rako pachavo uye vanoita mhiko kuburikidza nekadhi rechikwereti paIndaneti kana kuti kudhinda fomu yekupa iyo kutumira mairi.
Nenzira iyo kubhadhara mari kunoitwa mberi, haufaniri kudzokera kune vanopa mari kukumbira mari mushure mokufamba.
- Dzidzira Kuramba Kufamba 5K : Shandisa chirongwa ichi chekudzidzisa kuti ugadzirire kufamba 5K (3.1 maira) kufamba.
- Charity Kufamba Kwevamwe Vanofamba Negore Rimwe Chete: Kana chete kufamba kwakarongeka kwaunofamba iwe ndiko kushamwaridzana kufamba kufamba, unoshandisa mazano aya kuti ugadzirire uye ufare.
Virtual Heart Walk
Kana pasina chiitiko chakanaka, iwe unogona kusayina Virtual Heart Walk uye ubatane neboka, ita boka kana kuti riite seumwe munhu. Vane bhuku rekushandisa rinoshandisa tsamba ye email kune vanogona kupa uye vachigadzira kufara pamusoro pekufamba kwako.
Pamusoro pekutanga Kutanga Purogiramu:
Purogiramu yeAmerican Heart Association yekutanga Kutamba yakagumiswa musi waSeptember 30, 2015. Vanoti vanofanira kunge vane zvishandiso zvitsva zvinowanikwa panguva imwechete muna 2016 iyo ichava yakawanda inotaridzika uye inogona kuwanika nemamwe mafaira. Chikonzero chakapiwa pakurambidza vateereri ndechokuti vainge vakabva kune teknolojia yekare ye webhusaiti iyo yaisakwanisa kutsigirwa. Vanokurudzira kusayina muHome Healthy Living E-nhau yepepanhau repa email apo vachazivisa purogiramu yekudzorera kana mapurogiramu.
Purogiramu Yokutanga Inoenda Ino yakanga ine zvigadzirwa zvakawanda zvokukukurudzira kuti ufambe kwemaminitsi makumi matatu kana kupfuura pazuva kuti uderedze utano hwako hwehutano.
Yaiva yakatsigirwa neAmerican Heart Association. Iwe unogona kubatanidzwa kusununguka uye shandisa MyStart Tracker kuti ukwanise kuisa mapepa uye kuvhara mafambiro ako uye kutarisa kudya kwako ne-diary online diary. Iyi purogiramu yakatanga seNotanga! purogiramu muna 2008. Yakagumuchirwa muna 2015 asi nzvimbo inotsiviwa yakavimbiswa.