Hupenyu Hwebatsiro uye Zvikamu Zvakawanikwa MuTrochi Chibereko
Nhau huru ndeyokuti mapaaples zvose zvinonaka uye zvine utano. Waizviziva here kuti ivo vakanyanyisa mune shuga? Nemhaka yeizvi, kana iwe une chirwere cheshuga kana uchitevera zvokudya zvakaderera-carb , zvakanakisisa kutarisira zvikamu zvepineapple zvakanyatsonaka.
| Pineapple Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup, chunks (165 g) | |
| Per Serving | % Daily Value * |
| Maoriro 82 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 180mg | 5% |
| Carbohydrates 21.6g | 7% |
| Dietary Fiber 2.3g | 9% |
| Shuga 16.2g | |
| Proteine 0.9g | |
| Vitamini A 2% · Vitamin C 131% | |
| Calcium 2% · Iron 3% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Iyo Utano Ndeye Anapinapple?
Ananapple inowedzera pasi mumakirori, asi akawanda acho ayo anobva mumakrohydrates. Zvichienderana nezvamungaita sei, hupamhi uye hupamhi zvinogona kuchinja huwandu hwemagidhahydrate uri kutora. Unowedzerawo nyore kudya.
Zvakanakisisa kunamatira chete 1/2 kusvika ku3 / 4 mukombe kushandiswa kweananaspple chunks. Uyewo, edza kudya chibereko ichi nekudya kana purotini yakagadzirwa zvokudya zvakadai semafuta echiGiriki yogurt kana kottage cheese.
Maninapura ndiwo anopa mavitamini C anonyanya kukosha, ane anopfuura rimwe zuva rinokosha mune imwe kapu inoshumira. Izvo zvinewo ma manganese uye inowanikwa zvakanaka zveyaminamini. Thiamin inogadziriswa mumvura B-vitamini inobatanidzwa mukugadzira mishonga, kusanganisira glucidhyrate uye protein digestion.
Health Health Benefits of Ananas
Manapinezi ane zvimwe zvinonakidza zvoutano hunobatsira nekuda kwezvibereko zvinowanikwa muchero.
Chidzidzo chakabudiswa muna 2000, chakaongorora shinamin mune 2900 varume nevakadzi veAustralia vanopfuura makore 49.
Izvozvo zvakagumisa kuti avo vari mukumusoro-soro kwekudya kwewainiamini vaiva makumi mana kubva muzana vanoita zvishomanana kuti vaite nharo dzenyukireya kupfuura avo vari pasi pechishanu chekudzidza. Chidzidzo che2008 chevakadzi makumi mana veAmerica chakatsigira izvi zvakawanikwa.
Ananasiro inozivikanwawo ine chine anti-inflammatory substance bromelain.
Iyi kusanganiswa kwe enzymes inofungidzirwa kuti inobudirira zvikuru mumamiriro ezvinhu ekuputika zvakadai seArthritis, sinusitis, uye kunyange maronda emasumbu, zvinoputika, nekumwe kukuvadzwa. Bromelain inonzi inobatsira kudyiwa pamwe chete. Uchapupu hwepakutanga hunoratidza kuti hunogona kubatsira mukurapa kwekenza, kunyange kutsvakurudza kwakawanda kunokosha.
Zvisinei, vanotsvakurudza vanocherechedza kuti kuwanda kwebromelain inowanikwa muinanapple hakukwanisi kuita semishonga. Bromelain kuwedzera uye kurapa kwemashoko kunowanikwa nekuda kwechinangwa ichi. Zvisinei, pane migumisiro yechirwere, kushandiswa kwezvinodhaka, nekuchengeteka kwehumwe hutano hwehutano. Taura nechiremba wako usati waishandisa.
Ichokwadi Here Kuti Kudya Pineapple Kunogona Kuwedzera Basa?
Kutarisira vanaamai vanowanzonzwa kuti chinanaini inogona kukurumidza kushanda. Inofungidzirwa kuti enzyme bromelain inogona kuderedza chivharox.
Zvisinei, pane zvishoma zvishoma zvakaoma zvesayenzi zvine chokuita nekubudirira kweizvi. Ichokwadi, kutsvaga kutsvaga kwemishonga yakasiyana-siyana inobatsira panguva yekuberekwa kunotsanangura kuti chiyero chebromelain muinanfle hachina basa. Iwe unofanirwa kudya zvakawanda zvezvibereko kuti zvingangoderedza kushanda.
Kusarudza nekuchengetedza Pineapple
Iko akawanda epapineapples anobva kuHawaii. Iwe unogona kutarisira kuwana mutsva pineapple gore rose, kunyange nguva yepamusoro ichibva munaMarch kusvika June.
Maninapura anoparadza nyore nyore. Zvakakosha kushandisa chibereko mushure mekunge uchitenga uye chenjerera pakusarudza kwako. Sarudza michero inorema yehukuru, izvi zvinoreva kuti ichava yakanaka uye yakasviba. Inofanira kunge yakasimba, inonhuwira uye inopenya.
Dzivisa pineapple inonhuwira yakaviriswa kana yakasviba. Dzokai michero yakaomeswa mashizha, maronda, nzvimbo dzakasviba, kana nzvimbo dzakaderera.
Sezvimwe zvekare, unogona kutenga chinamato chinamapinapple sezvidimbu kana makerubhi. Inogonawo kuwanikwa yakapwanyika, yakaomeswa, kana yakagadzirwa. Edza kusarudza pineapple isina shuga yakawedzerwa. Iva nechokwadi chekuverenga mavara kuti ubatsire nekutora chikamu.
Inokonzerwa Necinapple Noutano Here?
Canned pineapple inogona kuva yakawanda muhuga. Usati waidya, iva nechokwadi chokuti unosvina mvura uye usuke chibereko. Iyo jisi kana sirasi inogona kuwedzera chero ipi zvayo kubva kune 5 kusvika ku15 magamu eshuga (inenge imwe kusvika kune maaspuni mana). Chisarudzo chakanaka ndechokutsvaga chinamato chinamapineapple chisina shuga.
Nzira Yokura Nayo Ananasini
Maninapura inogona kuva chibereko chinovhundusa kuti ucheke, asi kana uchinge wawana zororo, hazvifaniri kuva dambudziko.
- Bvisai mashizha uye stem.
- Mirai michero yakarurama uye bvisa ruvara rwemakumbo.
- Durai michero kubva pachigadziko-izvozvi zvinowanzoitwa muzvikamu.
- Cheka nyama yemuchero sezvaidiwa.
Utano Hwakanaka Hwekugadzirira Napoini
Icho chinoshamisa chaizvo nzira dzose dzaunogona kufara nayo pineapple sechingwa kana kudya kwemasikati, masikati, kana kudya kwemanheru.
Maninapura akanaka kwazvo kana adyiwa mbhu uye anowedzera kuwedzerwa kuma saladi. Iwe unogonawo kutema michero yacho uye kuwedzera kune yakaderera mafuta yogurt, kottage kana ricotta cheese, kana kuti inoshandisa iyo inofarira recipe ye smoothie. Anapineki anogonawo kubikwa, akadiridzwa, kana kuti akabatanidzwa muzvimedu zvakasiyana-siyana nemashu.
- Ananasine Chivako Chakudya Parfait
- Tropical Tilapia NeInanapple Kiwi Relish
- Pineapple Teriyaki Chicken
> Sources:
> Higdon J, et al. Thiamin. Micronutrient Information Center, Oregon State University. 2013.
> Ehlrich SD. Bromelain. University of Maryland Medical Center. 2014.
> Evnas M. Postdates Kuberekwa uye Kubatanidza Kurapa. Mishonga Inobatanidza muKliniki Practice. 2009; 15 (4): 220-224.