Kunze kwekukwidzwa kwedombo chinhu chisingabatsiri, chinonakidza, uye chakaoma, uye inzira yakachengeteka yekuzvidzivirira kumutambo wekukwira usati wanyatsobuda mune zvakakura kunze. Izvozvo zvakati, kana uri mutsva yekukwira, zvakanakisisa kuti unzwe ushushi shomanana usati watanga rwendo rwako rwekurovedza. Kana iwe uchibatanidza mitambo isingazivikanwi nekudiwa kwemajaya asina kujairika nekudzidzira muviri mune imwe nzvimbo isingazivikanwi, zvinongova zvepanyama kuti mitsipa inotanga kunyorera. Mashoko akanaka ndeokuti, zvivako zvakawanda zvinopa mahombekero ekubhadhara, shangu, uye chiko, saka haufaniri kutenga zvigadzirwa zvisati zvaitika, asi kana iwe unofarira chiitiko uye uchida kuita tsika kubva mukati mokukwirira kwedombo, ipapo iwe unoda kutsvaga mune gear yako.
"Ndine vakawanda vanosimudza vatengi vanoti kukwira kune 'kunorwadza' uye 'kusanzwisisika' pavanoshandisa shangu dzekurenza pamagetsi," anodaro Suzy Williams, Expert Gearhead uye Account Manager paRedcountry. "Inoputsa mwoyo wangu nokuti vanopiwa uwandu husina kunaka kana kuti vanongotaura shoe risina kunaka nekuda kwezvavanogona, saka vanovhiringidza zvachose pamutambo wacho."
Chidzidzo? Enda mberi uye ushandise shangu idzi dzekurenda nguva yokutanga kunze, asi usanyora basa rose kana shangu dzako dzichinzwa dzisingagadzikane. Kana iwe wakanga uchinakidza zvimwe, tora gear yako pachako uye ona kana ruzivo rwose rwunovandudza. Chengetedza Williams's favorite picks.
1 - Zvakanaka Kupenya Zvitsva
Maererano naWilliams, pane zvikonzero zvishoma zvekutenga shangu dzako, kwete zvishoma ndeyekuita kuti zvive zvakakodzera.
Kutanga, zvakanyanya kuchena. Kukanda shangu zvakanaka, asi zvakangofanana nekukwereta shangu dzomupande. Iwe uri kusunungura tsoka dzako muhomwe dzakapfekedzwa nevanhu vasingaverengeki pamberi pako. Kunyange zvazvo kukwira gyms kunosvina shangu dzavo dzokubvisa mushure mekushandisa kwose, zvakaoma kuziva kuti vakachena zvakadini.
Chechipiri, shangu dzokushanyira kazhinji haisi dzakanakisisa pamusika. "Zvivakwa zvakawanda hazvina rubber zvakakodzera kukwanisa nzira yako yekukwira," anodaro Williams. "[Kukwidza gyms] kuwana zviguru zvepamusoro uye zvepamusoro zvesimba izvo zvisingawanzove nezvinodiwa nevanhu."
Williams anosimbisa kuti kana uri kutarisa kutenga shangu kwekutanga, haudi bhadharo yakadhura pamusika. Anotaura nezvezvimwe nzira dzakadai saLa Sportiva Oxygym (inowanikwa mumarudzi evanhu nevakadzi) kana La Sportiva Finale (inowanikwawo mumarudzi evanhu nevakadzi) sezvisarudzo zvakanaka zvinotengeswa zvakakosha uye zviri nani zvikuru kupfuura shangu dzakawanda dzokurenda.
"Mazano angu ekubatsira kusiyanisa zviratidzo zvehutano ndeyokutsvaga zvakanaka rubber! Somuenzaniso, Vibram XS Edge yakawanikwa muLa Sportiva, kana Stealth Rubber muTestTen, ndeyangu ini pachedu ndinoda kubata zvakasimba pane zviduku," Williams anoti.
Pakupedzisira, funga kana iwe unosarudza shangu dzine mazai kana Velcro kuvhara. "Izvi zvinosvika kune zvakasarudzwa nemunhu," anodaro Williams. "Laces inogadzirisa tsoka dzakawanda uye vanhu vane zvipingamupinyi kana zvinotonhora, asi Velcro inotamba kukurumidza / kurega maitiro e" on-the-go "ari kumhanya."
2 - A Bag Chalk
Indoor rock gyms ingangove yakapa mazinga nemakumbo kuti ashandiswe pamadziro, asi haugoni kuvimbiswa kuti vachapa chaki kana cheki. Chalk inopa kukanganisa kwakanyanya paunenge wakabata pamakumbo, uye inobatsira kuvhara jira uye mafuta kubva mumaoko ako. Zvinonyatsoita kuti zvive nyore kukwira zvakanaka, uye kana iwe uchida kukwanisa kuvhara-kana chero maoko ako achizununguka, iwe unoda bhagi kuti unamatira kune harni yako. Zvisarudzo zvakadai seGlack Diamond Gym Chalk Bag uye Prana Color Block Chalk Bag inoshandisa gym-yakanaka sezvinhu zvakadai semamwe mashokketi ekuchengetedza muromo kana balm hand, uye zvikamu zvemashoko ekudzidzira gym.
3 - Chalk
A hombe yekoki hapana chakanaka pasina chaki. Pane zvakawanda zvingasarudzwa pamusika, kubva pakakisi yakasununguka kusvika kune chakikwi kuhomwe yezvikwama, saka zvinogona kutora zvimwe-kuedza-uye-kukanganisa kuwana shanduro yakakunakira iwe. Chikwata chaWilliams chavo ndeyeFoction Labs 'Unicorn Dust, imwe yakaisvonaka yakaisvonaka magnesium carbonate chaki kuti ibatsire kunyora jira.
4 - Apparel Yakakodzera Kudenga Rock
Hapana mimwe mitemo yakawanda kana iri kuuya kumatombo akakwira gear, asi iyo pfungwa yakanaka kusarudza zvipfeko zvicharamba zvichiiswa uye kubvumira kufamba munzira dzose. Izvozvo zvinoreva jeans yakazara zvichida iri kunze. Tsvaga matani emhando yepamusoro yepamusoro kana mabheji ayo akasununguka uye anofema. Zvigaro-zvakagadzirirwa-tambo-mbiru uye tee zvakare isarudzo yakanaka. Ingoyeuka kuti magyms anowanzochengetedzeka, uye apo iwe uchishanda nekukwira kwekutuka, unogona kuwana zvinyanyanyoro pakati pemhanyi. Funga kuchengetedza chikara chenguva refu-sleeve chivharo-mubhokisi rako kuitira kuti iwe unogona kuikandira pazvinenge zvichidiwa.
Muchiri wenguvo dzeWilliam 'sarudzo dzevakadzi dzinosanganisira Alo Yoga Epic Legging, La Sportiva Rocky Mountain Pant, Free People High Neck Strappy Back Bra, uye Ibex Woolies 1 Racerback Tank Top.
Vakomana, hamugoni kufamba zvisina kunaka nejaya revarume kubva kuPrana, seStretch Zion Convertible Pant uye Hardest Sleeveless Tank.
5 - Shandisa Balm
Nokuti iwe hausi kukwira pane dombo chaiyo hazvirevi kuti maoko ako haazotora kurohwa. Iyi Metolius Yokugadzira Maoko Balm yakakwana kudonhedzwa, kuputika, uye zvakasungwa, maoko akaoma. Ichengetedze muhomwe yako yehoki kuitira nyore kupinda, panguva, uye mushure mekukurira kwemazvikamu.
6 - Muchinjikwa-Kudzidzisa Slackline
Kana ukasarudza kuve wakanyanyisa pamusoro pokukwira kwedombo, unogona kugadzira nzvimbo inofadza yekurovedza nzvimbo iri mumusha wako. Slacklines yakaisvonaka yekuenzanisa kudzidzisa, unyanzvi, nekubatana, izvo zvose zvinoita basa rinokosha mukukwira kwedombo. I-Baseline Kit inonzi 50-foot, maviri-inch kubva kuSlackline Industries inouya nebhegi rinotakura rinotakura uye miti miviri yezvidziviriro zvigadziriswa zvekuchengetedza eco-friendly.