Kubvira kumaruva kusvika kuCot-Carb Mitsva, Heino Zvingafanira Kuvhara Pa
Kutanga kudya kwema carb kunogona kuva kwakaoma, asi kugadzirira kunogona kuita kuti zvive nyore nyore. Kune marudzi mazhinji akasiyana ezvokudya zvakaderera-carb kusanganisira paleo diet, Atkins kudya, ketogenic kudya, uye gorosi yakaderera-carb. Kunyange zvazvo zvikafu izvi zvakasiyana zvishoma pane zvavanoda, kugadzirira kuchaita kuti zvose zvinyatsogadziriswa.
Kunze kwekutarisa mapeji kana kutsaurira nguva yekugadzirira kudya, imwe yenzira dzakanakisisa dzekugadzirira kuchinja kwekudya ndeyekuti chokwadi chekishi yako inoratidza maitiro ako matsva.
Imwe nzira yaunogona kuita izvi ndeyokupfuura nepamba yako uye kubvisa chero zvinhu zvakakwirira-carb.
Low-Carb Zvakanaka Zvinhu Kuti Ugare
- Nutsu akadai samarmonds, hazelnuts, pecans, walnuts, kana marangi
- Mbeu dzakadai sezuva kana sungu
- Coffee
- Tea
Zvinhu Zvaunofanira Kuita
- Pasita
- Rice
- Bread
- Zvokudya zvinotapira nehuga zvakadai se-hot cocoa mix, flavored coffee powders, uye Kool-Aid
- Zviyo zvisina kuumbwa kuti zvive pasi-carb
- Zvokudya zvakagadzika zvakadai sechips, crackers, granola mabhodhoro, uye keke keke
- Candy
Zvimwe Zvimwe Zvokufunga Zvokufunga Zvokutenga
- Gelatin yega yega isina kudya yakadai seJELL-O
- Mikaka isingagadziriswi inokonzerwa nemukaka we soy unotapira, mukaka wejunga, mukaka wemarumondi, uye mukaka wehemp
- Dreamfields kana imwe pasta yakaderera-carb
- Low-carb tortillas
- Shuga-isina zvinokwiwa zvinokonzera zvakadai sekocoa mix kana Crystal Light
- Mbeu inotonhorera yeCarb yakadai seAll Bran (asi nyatsodzidza mapepa sezvo zvinyorwa zvinoshanduka kakawanda)
- Low-carb zvinotyisa zvakadai se "Flax-O-Meal"
- Low-carb inogunun'una kana kuzunungusa mitambo
- Bhiza-Pasina Pira, asi chenjerera pamusoro pezvinotapira. Tarisa shuga dzewaini dzakadai se erythritol uye xylitol kana stevia ( ngwarira maltitol )
- Siri-free syrups dzakadai seDaVinci kana Torini
- Flax mbeu
Zvinhu zvaunotenga zvichabva kune rudzi rwepurogiramu uripo. Kana iwe uri pane kudya kwakadai sepaleo diet, iwe unoda kudzivisa kudya zvakagadzirwa, pamwe chete ne gluten, zviyo, uye marisi.
Zvokudya zvakadai sepaleo diet, Whole30, uye ketogenic kudya zvinowedzera kushandiswa pazvinoshandisa zvinotapira zvekugadzira, kunyange zvazvo iwe unogona kushandisa zuva rakanyora kana kuti maple syrup, asi iyo inowanzove yakakwirira mumarubha.
Zvimwe zvirongwa zvekudya zvakaderera zvakadai sezvokudya zveAtkin, zvinopa mitsetse yekugadzirira uye yakagara yakagadzirwa seprotein bar. kunodengenyeka, nezvimwe zvinopisa. Izvi zvinoronga zvirongwa zvekudya zvinowanzopa hutungamiri huzhinji uye zvinoda kugadzirira zvishomanana sezvo iwe unogona nyore nyore kubata zvidya zvinotapira.