Tarisa pane zvakanyorwa sevhisi isina shuga, uye iwe unogona kuona mazwi akadai maltitol, xylitol, uye sorbitol. Aya ndiwo shuga doro. Zvisinei, ivo havasi zvemashuga kana doro. Saka ndezvipi zvinhu izvi uye zvichaita sei muviri wako?
Chii Chinonzi Sugar Alcohols?
Sugar alcohols rudzi rwemakedhydrates anonzi "polyols". Chikamu chemakemikari avo akafanana neshuga, uye chikamu chazvo chinofanana nedoro-saka iro rinosvitsa zita.
Mienzaniso yeshuga inokonzerwa nehuga ndeye maltitol, sorbitol, isomalt, uye xylitol.
Shuga doro inowanzoitika mumiti. Zvimwe zvacho zvinotorwa zvakananga kubva kunezvirimwa (somuenzaniso, sorbitol kubva kumashizha ezviyo uye mannitol kubva kumagungwa egungwa), asi zvinowanzogadzirwa kubva kune shuga nemafuta.
Nei Uchifanira Kushandisa?
Sukari dorosi yakafanana neshuga mune dzimwe nzira, asi haisi kunyatsogadzikana nemuviri. Nemhaka yeizvi, shuga yeropa inokonzerwa newaini yewaini inowanzopfuura shuga, uye inopa makoriki mashomanana pamagiramu. Uyezve, shuga inodhaka haiti kukurudzira mazino ekuzora sezvinoita shuga, saka inowanzoshandiswa kushandura chewing gum. Rimwe, xylitol, rinodzivisa kubhakera kukura mumuromo.
Zvakakosha kucherechedza, zvisinei, kuti marudzi akasiyana eeshuga doro anoshanda zvakasiyana mumuviri (ona chati iri pasi).
Migumisiro Yechiri
Kunyange zvazvo shoko rokuti "doro" riri chikamu chezita ravo, havagoni kukunwisa.
Asi nekuda kwekuti hazvina kunyatsopindira, dzinogona kuvhunga mumatumbo uye dzinokonzera kubvongodza, gesi, kana kunyange kuhara. Vanhu vanogona kuva nekusiyana kwakasiyana-siyana kwehumwe shuga doro. Kunyatsoedza kuongororwa kunorayirwa.
Ko Sugar Alcohols Yakabatwa Sei?
Mazita emunhu mumwechete wewaini zvinokonzerwa nehutori huchava pane zvinyorwa zvinongororwa zvechinhu chipi nechipi chinogadzirwa nazvo.
Ichazobatanidzwa muhuwandu hwemaginhaidhyrate pane zvakanyorwa, kana mumutsetse kana pamutsara wega wega wewaini inodhaka. MuUnited States, kana chigadzirwa chacho chakanyorwa kuti "shuga-isina" kana kuti "hapana shuga yakawedzerwa," mugadziri anofanira kuratidza kuti shuga inodha yakasiyana zvakasiyana.
Mairiro Aanoenzanisa Nevamwe Makhahydrates
Kunyange zvazvo shuga dzewaini dzakasara zvishoma pane shuga, dzakawanda dzadzo hadzina kunaka, saka zvakawanda zvinofanira kushandiswa kuti zvive nemafungiro akafanana. Muenzaniso wakanaka ndeye maltitol , iyo ine 75% yehuga yeropa inokonzerwa nehuga, asiwo 75% chete yekunakidza. Saka vanopedzisira vava vakaenzana mune izvozvi. Kunyange zvakadaro, pane hutano hwehutano uye hunoita kuti shuga yeropa iwedzere pakati pewaini inotapira.
Ndeipi Yakanakisisa?
Doro rewaini ine shuga shoma yeropa ndiyo erythritol . Izvo zvakare hazviiti kukanganisa matumbo zvirwere. Inowanikwa muupfu uye mafomu ari granulated. Nokugadzira, fomu yakasvibirira zviri nani sezvo fomu yegranulated haiparadzi zvakare mumabhati nemafuta.
Iyi chati inofanidza ma polyols akasiyana.
GI = glycemic index
Cal / g = Maoriro per gramu
Yeuka mupfungwa kuti chinyorwa cheglycemic ibururu , pane nhamba yakatarwa. Dzidzo dzakasiyana dzinobereka migumisiro yakasiyana.
Iyi chati inonyanya kusvibiswa neLivesey tsvakurudzo yakashuma muNutrition Research Reviews , December 2003.
Kuenzanisa kweShuga neSuar Alcohols
| Zvimwe | Sweetness | GI | Cal / g |
| Sucrose (shuga) | 100% | 60 | 4 |
| Maltitol Syrup | 75% | 52 | 3 |
| Hydrogenated Starch Hydrolyzate | 33% | 39 | 2.8 |
| Maltitol | 75% | 36 | 2.7 |
| Xylitol | 100% | 13 | 2.5 |
| Isomalt | 55% | 9 | 2.1 |
| Sorbitol | 60% | 9 | 2.5 |
| Lactitol | 35% | 6 | 2 |
| Mannitol | 60% | 0 | 1.5 |
| Erythritol | 70% | 0 | 0.2 |