Nutrition Highlights (pakushanda)
Calories - 411
Fati - 8g
Carbs - 49g
Maprotheni - 39g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 1
Pita zvikwata zvakakwana zvekugadzira nemari yakanaka. Munharaunda iyi, iwe uchazadza navo nehuwandu hwehuta yehudha inopa zvikomborero zviviri pamusoro pezvakanyorwa zvekare-zvakaderera mumafuta nokuti inoputika mune zvinokonzera cannellini nyemba pane kunyanya mayo, uye yakareba kwazvo mu fiber nokuti chikamu chimwe nechimwe chiri achikwirirana nemagetsi . Izvo zvipo zviviri zvinoita kuti zvive zvokudya zvemasikati zvakakwana, zvakakwana kune avo vanotarisira cholesterol yavo.
Zvimwe
- 1 5-ounce inogona mvura-yakazara chunk light tuna, yakanatswa uye yakatsva
- 1/4 mukombe yakakonerwa mhondi mutsvuku, yakashambidzwa uye isina kupwanyika kuputirwa neforogo
- 1/2 duku tsvuku tsvuku tsvuku, yakagadzirwa zvakanaka
- 1 duku stalk celery, yakagadzirwa zvakanaka
- 1 karoti, peeled uye grated
- 1 duku nyanya, yakagadzirwa zvakanaka
- 1/4 mukombe parsley, yakasarudzwa
- 1/2 teaspoon munyu
- 1/4 teaspoon cumin powder
- pinch turmeric powder
- 1 tablespoon e-fat-mayonnaise
- 1 iri pakati pegorosi pita, yakaparadzana mukati uye yakazaruka
Kugadzirira
- Gadzirai zvose zvinoshandiswa kunze kwekuti pita mundiro.
- Gurai saga yekuchengetedza pakati pemapita makumi maviri.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi recipe inogona kushandiswa "kuchenesa firiji yako." Kana iwe uchinge wasara miriwo, uzvidzike uye uzviwedzere pane kuwedzerwa kune avo vanodanwa, kana kungoshandura pane izvo zvakanyorwa pane zvose zvaunokwanisa.
Kutenga mahonji machena kunogona kuvhiringidza! Iko kune kazhinji mitatu yakachengetwa pamadhorofesi esoro: kuchamhembe nyemba nyemba, mavhisi emvura, uye cannellini nyemba.
Chero yevaya vatatu vanozoshanda mumutsara uyu.
Kubika uye Kushumira Mazano
Shandisa chero tomato waunenge uine, asi ona kuti vamwe vanogona kuvhara jisi akawanda kupfuura vamwe kana iwe uchidzicheka. Usarasa jisi kure! Ingowedzera kune musanganiswa.
Kuti uwane kudya kwemasikati, farira zvose zvakaputika pita halves nechingwa chiduku chekudya , kana kuti uine imwe yakakura soup chikamu.