Mhando dzakawanda dzakakurumbira dzevungu uye mapeji ane pangozi yakakura yekuputika kwepamuchinjikwa
Mvura, makungu asina kubvongerwa uye mhete ndeye-gluten-isina. Asi mhando dzakawanda dzemakungu hazvina kuchengetedzwa pane kudya kweguten, nokuti marimu anowanzogadzirwa uye akaiswa mumiganhu yakagoverwa nemagadzirwa ane gluten. Mukuwedzera, maru akawanda anotengeswa mumakanganisi anosanganisira gluten-ane zvigadzirwa, zvakadai se pretzels uye crackers.
Zvinosuruvarisa, maronda anozivikanwa akawanda emiti nemarangi anotengeswa mumadhopu ezvitoro haabvunzwi seguten-isina. Izvo zvinoita kuti kusveta kunamate-mhepo yakachena isina maruti uye mhete zvinetso kune vanhu vari kutevera kudya kweguten-uye vanoda kuda kukwanisa kudya nuts uye mapeji.
Nenzira yakanaka, pane mabhandi uye zvivako zvinotora matanho anodiwa kuchengeta makungu nemarangi akachengeteka kune vanhu vane chirwere chechiliac uye kwete-celiac gluten senzwi. Verenga pamusoro pekushandisa-gluten-isina uye marangi (uyewo kuti udzidzei mabhii asina kunaka).
Gluten-Free Nuts uye Peanuts
Aya mavara uye zvigadzirwa zvinowanikwa zvakanyanya munzvimbo dzezvokudya uye zvinonzi se-gluten-isina mavara neavo vanogadzira:
- Blue Diamond maamondi . Blue Diamond inogadzira michina yakawanda-yakasununguka-yakanyorwa, kusanganisira mukaka waro weakamondi uye nut-based crackers. Maererano nekambani, akawanda emiti ayo haasanganisi chero zvinokonzera gluten uye inonzi se-gluten-isina. Izvi zvinosanganisira Blue Diamond plain, yakarungwa, uye yakasiyana-siyana. Zvisinei, iwe unofanirwa kudzivisa Jorodhani maarimondi (maarmond akavezwa nemashizha mumuchena uye pastel shades) uye Wasabi & Soy Sauce Maarmond akavezwa, sezvo aya marudzi ane gluten, maererano nekambani. Cherechedza kuti michero isina michero ye gluten inogona kushandiswa munzvimbo imwe chete semiti yakagadzirwa ne gluten. Blue Diamond inowanikwa munyika yose, uye iwe unogona kuwana mukaka mune zvipfeko zvakawanda.
- Fisher Nuts. Maererano nekambani, chero zvigadzirwa zvinokodzera se gluten-pasina (kusvika pasi pezana makumi maviri pamamiriyoni e gluten) zvichave zvakanyorwa. Mukuwedzera, Fisher anoti ichishevedza chero mhando ye-gluten ine zvishandiso pane mavara ayo. Cherechedza kuti Fisher ine zvinhu zvinenge zviviri zvinokonzerwa neutsi-flavored nut (Smoke & Bacon Flavored Almonds uye Dry Roast Peanuts). Bhari yeupfu hwemafu dzimwe nguva inoshandiswa mukunhuwa kwehusi, saka nyatsoongorora chero tsvina-yakasvibirira 'mabhii' mavara akanyatsochenjerera. Fisher Nuts inotengeswa mumazvitoro akawanda.
- Nuts.com. Iyi ndiyo webhusaiti, kwete chigadzirwa, asi Nuts.com inopa kusarudzwa kwakawanda kwevunguti dzisina kuviriswa uye nenyuchi zvinowanika kupi zvako. Kune zvikamu zviviri zve "gluten-kusina" paNuts.com: gluten-isina uye gluten-isina chitenderedzwa (kubva kuGFCO). Izvo zvigadzirwa zvinonzi GFCO-zvakavimbiswa-gluten-zvisina kuwanikwa zvakaongororwa zvakasimba zvinoita kuti zvive nechokwadi kuti zvine zvishoma pane 10 zvikamu pamamiriyoni e gluten. Zvichakadaro, zvigadzirwa zvinonzi "gluten-pasina" asi hazvizi GFCO-dzakavimbiswa zvinonzi se-gluten-isina mvumo yepamutemo inopfuura makumi maviri kubva pamamiriyoni e gluten. "Cherechedza kuti izvozvi zvisingabvumirwi zvisingabhadhari zvinoshandiswawo pane imwe mitsara yakasarudzwa isina kugadzirwa yemafuta munzvimbo yakasiyana yeimba yedu yekuchengetera," iyo inodaro kambani. Iwe unogona kuwana zvinenge zvose zvinogona kuitika muNuts.com, uye nutsu dzinopiwa nguva yakatarwa, isinganzwisisi, in-shell uye inenge yakachengetedzwa. Iwewo unogona kuwana zvakasiyana-siyana zveguteni-isina mhepo yakasvibira (ona pasi apa).
- Anoshamisa maarumondi nemapistachios . Aya makungu, akabudiswa neWonderful Company uye akatengeswa mumapurasitiki epurasitiki, anonzi "gluten-isina." Almond mavhenekeri anosanganisira: yakakangwa uye yakarungwa, yakagochwa kwete-munyu, uye yakasikwa yakasvibirira. Pistachio flavour dzinosanganisira: yakakangwa uye ine munyu, munyu uye pepper, isina kunyutiwa munyu, isina munyu, inotapira, uye yakakangwa uye ine munyu wakavharidzirwa (kana iwe usingafariri dambudziko rekubvisa pistachios kubva mahombekombe avo).
Zviduku Dzakasiyana-siyana Gluten-Free Nut uye Peanut Brands
Aya mazita mashoma anozivikanwa haawanikwi zvakanyanya, asi unogona kuwanika paIndaneti uye mune zvishomanana:
- Bhuja Snacks. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine zvinokonzera zviyo, unogona kuwana chimwe chinhu chaunofarira kubva kuBhuja Snacks. Kambani inoita mbeu inosanganiswa nevanokanganisa iyo yakagadziriswa isina guten neGluten-Free Certification Organisation (GFCO), iyo inoda kuongororwa kusvika pasi pe10 chikamu pamamiriyoni e gluten (nguva shoma inogara iri nani). Ikoodles uye zvipfeko zvinogadzirwa ne yellow peas, chickpeas, rice, tapioca, uye mbatata. Cherechedza kuti chiedza chacho chinokonzera "Beer Mix," iyo yakagadziridzwa isina guten uye haina kuonekwa ine bheri. Unogona kuwana Bhuja Zvokudya paAmerica uye pamaketani akawanda ezvitoro, kusanganisira Sweetbay naAlbertson. Iwe unogona kumhanya navo pa Costco, zvakare.
- Foods Alive . Zvokudya Zviripo, izvo zvinogadzira zvigadzirwa zvinowanikwa kubva kumapanga kusvika kune magirasi egirazi, zvinoshandisa michero yakasiyana-siyana ye "Superfoods" michina inonzi "gluten-isina." Izvi zvinosanganisira Wild Jungle Peanuts (maruva akasiyana-siyana anonyanya kuderera mualfatoxin), pamwe nemaarmond, organic nuts, cashews, pecans, uye walnuts. Iwe unogona kuwana zvimwe zvekudya zveAlly Alive kuAmazon kana kurongedza zvakananga kubva kune kambani.
- Old Dominion . Ichi chiduku chiduku chinoita kuti manyowa ave nemafuta, mapeji etiriji, uye peanut. Zvose zvinonzi gluten-isina, maererano nekambani. Cherechedza kuti Old Dominion ichangobva kushandura maoko uye kuti zvimwe zvigadzirwa zvingave zvakasunungurwa kune wechitatu mune ramangwana, saka ongorora mavara zvikuru.
- Organic Gemini TigerNyokutanga. Aya mazinga, anozivikanwa nevamwe vanhu vanotevera Paleo kudya, gluten-isina, maererano nekambani. Izvo zvakare mavara, asi-GMO, USDA-yakasimbiswa organic, uye Kosher. Organic Gemini inopawo upfu hwechigernut, iyo isingabhadhari-zvakare.
- Sahale Snacks. Ichi chinonzi, chinonzi Sahale Peak muNorth Cascades National Park muWashington, inogadzira mhando yemiti nemiti zvinonaka zvinonaka uye zvinonakidza, zvakadai seNaturally Pomegranate Vanilla-Flavored Cashews uye Thai Cashews Glazed Mix. Maererano nekambani iyi, nut mix mixes uye trail mix inotengeswa mumapurasitiki uye mu "kubata uye kuenda" mapeji aya anonzi aine guten-asina mahwisi neGFCO. Tarisa mufananidzo we "GF" pane pepa. Izvo zvigadzirwa zvekare zvakare zvakagadziriswa kwete-GMO. Cherechedza kuti mabhizimisi emakambani emakambani haazi kuratidzwa kwe-gluten-pasina, saka isa pachena kune avo. Sahale Snacks inotengeswa munzvimbo dzeTarget uye kune dzimwe nzvimbo.
- Sante Nuts. Kana iwe uchida mutsara wemuti we gluten usina chero njodzi yekuputika kwepamuti-ichi chingava bheji yakanaka. Sante Nuts products are gluten-free, soy-free, Kosher, uye vegan, uye inobudiswa munzvimbo yakakwana isina peanut. Sante inopa maarondi, cashews, pecans, pistachios, uye walnuts mumhando dzakasiyana siyana uye zvinosanganiswa. Iko iyo inotengeswa mune zvivako zvikuru kunyanya kuchamhembe kweCalifornia neNevada, uye inowanika paIndaneti.
- Peanut Shop yeWilliamsburg. Peanut Shop (yakagadzirirwa muColonial Williamsburg, Va.) Inopa michero yakasiyana-siyana yeguten-isina muchengeti yayo yepaIndaneti, kusanganisira mikate yakawanda yemafungu (Virginia inonzi inozivikanwa nemarangi), chocolate-yakavharwa nut brittle, rima uye mukaka almonds echokoti-yakafukidzwa, uchi-chechi yakabikwa, inotapira Georgia pecans, uye peanut brittle. Iwe uchawanawo zvipo mabhokisi ane zvizhinji zvezvinhu zvakafanana.
Gluten-Free Nut Flours
Vanhu vakawanda avo vane gluten-kusina, kunyanya avo vanotevera kudya kwePaleo kana kudya kunotapira mumakhahydrates, mbeu inotsiva inoputira hupfu hwehuhwu hwakagadzirwa mune zvingwa zvakabikwa. Pano ndipo paunogona kuwana gafu yehutu yeguten-isina:
- Bob's Red Mill inogona kuva yakawanda kwazvo yeguten isina mbiriso yeguru pamusika. Iwe unogona kunge uhuwana muzvivigiro zvezvokudya zvehutano zvakawanda uye mune zvipuraneti zvakawanda zvine chikamu chikuru chezvokudya zveutano. Iyi pfumbu yemarumondi yakanakisa uye inobva mumarondi ose.
- Mambo Arthur ane hupfu hwakatsetseka hwakakisisa hwemamondi hunozivikanwa nejuten-isina mahwende neGFCO. Iwe unogona kuzviwana mune zviporoti zvakawanda uye zvipatara zvezvokudya.
- Nuts.com inopa michero yakasiyana-siyana ye-gluten-isina, yakasanganisira maarmond, cashew, chestnut, hazelnut, macadamia, pistachio, uye nhu inokonzera michero. Zvose zvakajeka-zvisina kusununguka neGFCO kunze kwehupfu yehuni yegiti, iyo inosangana nechese-ine mhando isina simba yakajeka ye-gluten-free.
- Wellbee ndiyo webhusaiti iyo inonyanya kugadzirirwa kusina zviyo uye zvigadzirwa zveChitecific Carbohydrates Diet. Iyo kambani inosanganisira amamondi, cashew, munyu, hazelnut, uye pecan nut inoputika, iyo yose inonzi inonzi gluten-isina.
Nuts uye Mapeji Asingakurudzirwi
Makambani anotevera anoita michina inowanikwa munzvimbo dzakawanda dzezvitoro. Zvisinei, havakurudziri kuvanhu vanotevera kudya kweguten, kazhinji nekuda kwekusvibiswa kwe-gluten kunokonzerwa nezvivako zvakagadzirwa kana zvigadzirwa:
- Diamond of California . Iyi kambani, isati yambosanganiswa neBlue Diamond, inobereka kunyanya walnuts, pecans, uye maarmond, kunyange zvazvo inopawo pistachios, cashews, makungu a macadamia, marinari emapine, uye hazelnuts. Zvose zvinoshandiswa pakugovana zvakagadzirwa uye kutakura "inogona kunge ine gorosi" nyevero.
- Emerald Nuts . Snyders-Lance Inc. ane maEmerald Nuts, asina kunyorwa kuti haana gluten. Maererano nekambani iyi: "Zvigadzirwa izvi zvinogadzirwa uye zvakaputirwa munzvimbo dzakafanana dzokugadzirisa pamwe chete nemiti yakagadzirwa ne gluten Snyder's Lance inoteerera kune zvakanakisisa Zvokudya Zvokudya Zvokudya, uye zvose zvinogadziriswa zvakanyatsocheneswa pakati pekugadzira zvinhu zvinotadzisa mukana wekuyambuka Kusangana pakati pezvinokonzera gluten uye zvisina-gluten Kunyange zvazvo Emerald Kambani yeSvondo Muduku neEmerald Trail Mitambo yakasiyana inenge ine gluten, zvimwe zvinhu zvose zveEmerald hazvina zvinokonzera gluten. "
- Kirkland Signature . Costco inotengesa Kirkland Signature, uye zvigadzirwa zvepa maraki aya zvakare zviripo kuAmazon. Nhamo, nutswe dzinobva kuKirkland Signature dzinopa nyevero yavanoshandiswa pamigero yakagoverwa negorosi-ine zvigadzirwa.
- Planters Nuts . Iyi ikambani yeKraft Foods. Kraft ane chirongwa chekudanidzira kunze kwezvinhu zvinokonzera gluten pane zvinyorwa zvemagetsi. Zvisinei, kunze kwekuti chigadzirwa chinonyatsotsanangurwa kuti "gluten-isina," inogona kuiswa pasi pekusvibiswa kwe-gluten, kunyange iyo isingasanganisi chero mishonga ine gluten. Varimi havatauri chimwe chezvibereko zvayo "gluten-pasina," uye chechi yacho inosanganisira zvinosanganiswa ne "dessert-inspired mixes" dzine gluten zvinoshandiswa uye zvinoshandiswa pamhando imwechete sezvinomera zvayo uye marangi. Saka, zvinokurudzirwa kuti zvive pachena kubva kune michina yePlantters nut, kunyange zvazvo vamwe vanhu vakataura kuti vanogona kuzvidya pasina dambudziko.
- Virginia Diner . Virginia Diner inopa peanuts (zvose mu-shell uye kunze kwehombe) pamwe chete nemiti yakasiyana-siyana yepeanut. Kunyange zvazvo chete mabhuku maviri ane gluten akashandiswa nekambani iyi ndiwo Tailgate Snack Mix uye Old Bay Snack Mix, zvese zvinogadzirwa zviri pangozi yeguten-yakasvibiswa-shandiswa nekuda kwekushandisa kwezvinhu zvakagadziriswa, maererano nemumiririri wevashandi. Zvinyorwa zvemagetsi zvinotaura chiitiko ichi kana zvinoshanda.
- Isu Nutswe . Iyi idiki, kambani-yekambani inotungamirirwa naSt. Paul, Minn., Iyo inonyanya kugadziriswa nutswe uye nzira yekutengesa. Zvinosuruvarisa, iyo kambani inoti: "Hatisi kuisa kana kutora chero nhengo dzedu dzese dzisina gluten-nokuti dzakasungirirwa mune imwe nzvimbo iyo ingasangana negorosi kana imwe gluten ine zvinhu."
Shoko Rinobva
Sezvaunogona kuona, kusvina mhepo yakachengetedza isina marut uye marangi (pamwe chete nemiti inoputika uye nut / peanut mixes) inoita, kunyange zvazvo zvingave zvakaoma kuita muchidimbu chidiki kana shamba yako yemunzvimbo ine sarudzo duku.
Kazhinji, iwe unenge uchinge uchikwanisa kuwana michina yeBlue Diamond, uye nzvimbo dzakawanda dzezvitoro zvinotakurawo zvinoshamisa Pistachios uye maarmond (unogona kuwana izvi muchikamu chezvibereko kunze kwekudya zvinopisa).
Chimwe chinyorwa chokupedzisira: kazhinji, unofanirwa kuchenjerera nemutambo (kana kuti gorosi-marimi) akavhara nutswe yose yakawanikwa muchikamu chezvibereko, sezvo zvizhinji zveizvi zvichibudiswa pamidziyo inogoverwa nemagetsi e gluten. Zvisinei, vamwe vanhu vanotaura ruzivo rwakanaka nemarangi aya akaiswa mumapuranga, chero bedzi kucheneswa kwezvinhu zvinoshandiswa pane imwe purogiramu yakadaro hakurevi chero zvakataurwa nezvegorosi . Kana iyo puroti ichiti "Ingave ine: Gorosi" saka usaitenga.
Kunyange zvakadaro, bhiza rako rakanakisisa (kunyanya kana iwe uri kunyanya kufunga nezvekucherechedza gluten) kunamatira nemiti inonzi gluten-isina kana (zviri nani zvakadaro) isina gerten yakasimbiswa kubva pane zvinyorwa pamusoro apa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.