Zvisarudzo Kubva Pakawanda Kumarudzi-Mbeu
Kana iwe ukakumbira mumwe munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senzwivhisi chingwa chipi zvacho chavanosuwa, vanhu vazhinji vachapindura "bagels". Izvozvo ndezvokuti zvipfeko zvetsika - zvakasiyana-siyana zvakazara-zvinotaridzika - zvinonyanya kuwedzerwa ne gluten muupfu nokuda kwekunakidza nekugadzirwa kwavo.
Zvakaoma kuita bendel isina guten inofarira pedyo neyakakosha. Asi mabhakitiriri mana anozivikanwa e-gluten anoedza, uye anowanzobudirira pakugadzira mabheji akanaka. Slather ivo nekisiki chesi, kana zviri nani zvakadaro, wedzera zvimwe zvinokonzera gluten, uye iwe ungasakwanise kutaura mutsauko.
Hezvino izvo zvinowanikwa mumabheji asina guten:
1 - Canyon Bakehouse
Canyon Bakehouse inopa miviri yakasiyana-siyana yemabheji asingabhadhari: yakajeka uye "zvose," zvine garlic, onion, mbeu dzepoppy uye mbeu yezuva. Izvo zvakagadzirwa kubva muhutano hwehupfu ye tapioca, hupfu hwehuta hwakasvibirira, uye starch yakakura, uye ine mazai.
Aya mabheji kubva kuCanyon Bakehouse anozivikanwa neGluten-Free Certification Organisation (GFCO), iyo inoda kuongororwa kusvika pamakumi maviri kubva pamamiriyoni (ppm) e gluten. Ivo vanozivikanwawo Kosher.
2 - Glutino
Glutino inopa mhando mbiri dzakasiyana dzemabheji: plain uye sesame. Zvose zvine soy, mukaka, uye mazai uye zvinotengeswa mabhegi mashanu kune imwe paki.
Glutino anoedza zvigadzirwa zvayo kuti ave nechokwadi chokuti ane zvishoma kudarika makumi maviri kubva pamamiriyoni ejubeni.
Aya mabheji anowanikwa mune chikamu chekudya chisina-chando chechando chezvikamu zvakawanda zvepamusoro uye zvezvoutano zvinotengeswa. Mukuwedzera, zvinokwanisika kuvaraira paIndaneti uye kuti vatumire mairi.
3 - Katz Gluten-Free
Katz, kambani yeNew York iyo inonyanya kudya chingwa chisina guten (kusanganisira chakashambadzira), inoita zvakasiyana-siyana zvakasiyana-siyana zvebasa re gluten-mahwendefa, mazambiringa, sinamoni, mbeu yepoppy uye "zvose" (nembeu yeesame, mbeu yepoppy, garlic, uye onion).
Izvo zvipfeko zvinoumbwa nehuputi hweguten-isina mahwanda ane riche chena, marisi epepuru, mbatata, soy uye zviyo zvegorosi, uye zvinosanganisira mazai. Katz inopupurirwa-gluten-isina neG Gluten-Free Certification Organisation, inoda kuongororwa kusvika kumakumi makumi maviri nemamiriyoni e gluten.
4 - Kinnikinnick Zvokudya
Kinnikinnick Zvokudya zvinokonzera zvitatu zvakasiyana-siyana: mahwendefa, siminoni, uye brujiri. Zvose zvinotumidzwa se "soft" bagels, uye dzinosanganisira shuga, zviyo, mbiriso, uye mazai, asi hazvina zvekuita marisi, soy, marimu uye mbatatisi. I-bagels inowanikwa musanganiswa wepepuru yeripu uye tapioca starch.
Kinnikinnick Zvokudya zvinongedza mishonga yayo kuti ive nechepakati pezvikamu zvishanu pamamiriyoni e gluten sechikamu cheGF chiyeuchidzo kubva kuCeliac Sprue Association. Kinnikinnick anorayira kuchengetedza ganda rakasviba kusvikira rinoshandiswa, uye kunyorera mbatya kana kuti microwaving ivo kuti vakwanise kugadzirwa uye kunakira.
5 - Mutengesi Joe's
Quirky Mutengesi Trader Joe anotengesa imwe yakasiyana-siyana yemasitolo-brand gluten-isina bhokisi: pachena. Muchavawana muchikamu chebhabhi. Izvo zvakagadzirwa kubva mukusanganiswa kwejisi rakasvibirira uye maruva anopisa, pamwe neti tapioca starch uye vane mazai.
Vatengesi Joe's bagels vane dairy-, soy- uye nut-free.
6 - Udi's Gluten-Free Foods
Udi's inogadzira zvishanu zvakasiyana-siyana zvebhakelini-isina mahwendefa (plain (yakapedzisira kune bhechi yendarama yaunowana), muzambiringa weinamoni, zviyo zvakakwana, Zvinhu zvose Mukati (nemirasi yembeu, mbeu yefrikisi, mbeu yepoppy, onion uye garlic) uye Simba Bagels (nembeu yezuva, yekranberries yakaomeswa, muto wembeu, mbeu yefrikisi, mbeu yepungu, nesinamoni). Zvose zvinosanganisira rizi rakasvibirira, tapioca, uye starch yemashizha pamwe nembeu nemazai.
Izvo zvikwata zvinonzi gluten-zvisina ruzivo neG Gluten-Free Certification Organisation, inoda kuongororwa kusvika kumativi makumi maviri nemamiriyoni e gluten. Ivowo vane mishonga-isina uye soy-isina uye vanobvumirwa kushandiswa.