Kuwana gluten-isina-veggie burgers - yakagadzirira-ku-kudya burgers inokodzera zvose zvokudya zve gluten-uye kudya kwezvirimwa kana vegan - inogona kureva chimwe chinhu chinetso sezvo vazhinji vezvokudya zvenyama panzvimbo yemusika vanoshandisa gorosi gluten sechinhu chikuru zvinoshandiswa.
Zvisinei, kuwedzera kwekuzivikanwa kwezvokudya zvose zvakakonzera kuputika kwevatsva vemaji veggie ve- gluten pamusika - michero nevarimi vasina guten uye chaizvoizvo vane huwandu hwakawanda hwezvasarudzo.
Kune chikamu chikuru, unogona kuwana dzakawanda zvezvi burgers veggie mune chikamu chezvokudya zvehutano zvemashambagitari makuru. Mukuwedzera, vamwe vanogona kurairwa paIndaneti.
Veggie Burger Brands yevanhu vane zvokudya zveG Gluten-Free
Heino rambo rwezvinhu zviripo. Ndakatora mashoko ezvigadzirwa zvemhando imwe neimwe (kunyanya kugutsikana kwevhisi yavo, sezvo vanhu vazhinji vanotevera kudya kwe-gluten uyewo vadzivirira soy ), pamwe pamwe nezvose zvinogadzirwa nemuchero zvinokonzera gluten (chinyorwa: pasi chiri nani) uye zvinokonzera njodzi dzeguten cross- kusvibiswa mukugadzirisa:
- Amy's . Amy's Kitchen inogadzira maviri maviri akasiyana-siyana-eganda veggie burgers (ose ari akakodzera vhegi pamwe chete nevokudya): Bistro Veggie Burger, ine soy protein, tofu, mushroom, marisi akaoneswa, anyanisi nemapineti, uye Sonoma Veggie Burger, ne quinoa, mushwa, anyezi, garbanzo furawa yehairi, oat gluten-free uye walnuts. Zvose izvi zvinogadzirwa mune imwe nzvimbo yakagoverwa . Amy anoedza mishonga yake kuti ave nechokwadi chekuti ane zviduku zvinopfuura makumi maviri kubva pamamiriyoni e gluten , iyo ndiyo mitemo yepamutemo yekutumira chigadzirwa "gluten-pasina" (ramba uchiyeuka kuti vanhu vazhinji vanoita kuti vaone marutini a gluten zviri pasi pemutemo wepamutemo).
- Asherah's Gourmet . Iyi burgers, inogadzirwa ne organic quinoa , zvose zviri zviviri uye zvinokwidziridzwa kuti gluten- haina mahwisi neG Gluten-Free Certification Organisation (GFCO), iyo inoda kuti zvokudya zvine zvishoma pane zvikamu gumi nemamiriyoni e gluten. Asherah veggie burgerswo haasviki soy, dairy, mazai, maranate, marimu emiti, sesame, uye shellfish, kunyange zvazvo dzine konati. Vanouya mumavhiri maviri: Chekutanga uye Chipotle.
- Bahama Rice Burgers . Sezvaunogona kufungidzira kubva kune zita, idzi burgers dzisina gluten uye dzisina soya dzinoshandisa rizi-kunyanya, rice-based ingredient iyo kambani inonzi "risofu" -kuda kwayo. Mavhiri mashanu eti vegan gliten-free free veggie burgers anowanika: Chekutanga, Gungwa Guru, Mediterranean, Jerkin'-Zvokudya, uye Pineapple-Mango. Iko kambani inopawo Tuscany Italian Rice Rice Meatballs, pamwe nechetachira yeItaly.
- Dr Praeger's . Dr. Praeger anogadzira zvakasiyana-siyana zvevggie burgers, uye mavhenekeri matanhatu haana gluten-asina: Mushroom Risotto, Heirloom Bean, Black Bean Quinoa, California Veggie, Kale Veggie, uye Super Greens. Mabiko aya ane soy, pamwe nekarroti, anyanisi, zucchini, mahairi ane mhete, uye peas, pamwe chete nemimwe midziyo yegorogi yakadai sekare uye nyemba. Izvo zvinogadzirwa pane zvigadziriswe, kunyange zvazvo mumiririri wekambani achinditaurira kuti nzvimbo yacho inoshandisa yakanatswa yekuchenesa protocol, uye zvinotengeswa naDr Praer's gluten zvisina kuitwa pamazuva akaparadzana kubva pane zvakagadzirwa ne gluten. Kambani inoongorora zvinhu zvayo zvisingabhadhari kuitira kuti zvive pasi pezvikamu 10 pamamiriyoni e gluten, uye mararamiro ose e-gluten akanyorwa zvakanyanya.
- Gardein . Iyi kambani inoita zvakasiyana-siyana zvenyama mishonga yemiti, zvimwe zvacho dzinosanganisira gorosi sechinhu chinoshandiswa. Asi kambani iyi yakatsunga kushumira munharaunda isina ruzivo yeguten ine mutsara wezvinhu zvinokonzerwa ne gluten, kusanganisira veggie burger, burger yebhanhire yakasvibirira, uye nzvimbo yemombe inotsiva. Tsvaga mukana wakakurumbira we "gluten-free" pamapuranga. Yese Gardein gluten-isina zvekushandisa inofanira kunge iine gluten-isina chikamu kudarika makumi maviri kubva pamamiriyoni.
- Hillary Anodya Zvakanaka . Hillary yemakethe matatu matatu akasiyana-siyana e-gluten-free veggie burgers, ose ayo ari vegan uye anozivikanwa asina guten-GFCO. Iwe unogona kusarudza kubva kune World's Best Veggie Burgers (yakagadzirwa nemamera, quinoa, kokonati mafuta, sipinashi, onion uye mbatata), Adzuki Bean Burgers (yakaitwa nemamatare, quinoa, adzuki chibage uye gorofu chiles), uye Hemp & Greens Burgers (yakagadzirwa nemashiripiti, mashizha ane mashizha, mbeu ye hemp nemishonga). Zvose hady-free, corn-free, mbiriso-isina uye GMO-isina.
- Qrunch Foods . Veggie burgers kubva kuQrunch Zvokudya zvinogadzirwa ne organic quinoa, mapira, uye miriwo, uye vose havana gluten-vasina, dairy-free, soy-free, mahwende-asina, nut-free, egg-free uye GMO-isina. Izvo zvinogadzirwa munzvimbo isina guten, uye vanofanirwa sevgan, maererano nekambani. Qrunch burgers (iyo yakaoma kupfuura pane yakanyorovesa) inouya mune zvinovhenekera zviviri: Chekutanga uye chinonaka cheItaly.
- Sunshine Burgers . Aya organic, non-GMO, vegan burgers anouya mukunaka kwakasiyana siyana: Garden Herb, Quarter Pound Original, Loco Chipotle, Black Bean South West, Barbecue, Falafel, Shitake Mushroom, uye Hemp & Sage Breakfast. Zvose hazvina mahwendefa ega, zviyo, oats, mairi, mazai, marimu emiti uye mapeji. Zvigadzirwa zvinogadzirwa pamutsara wakazvitsaurira unokonzerwa ne gluten, asi mune imwe nzvimbo inobatsirawo mararamiro. Sunshine Burgers anoedza zvigadzirwa zvayo nguva dzose kuti aone kuti dzine zvishoma pasi pezvikamu zvishanu pamamiriyoni e gluten (GF-5 levels).
Shoko kubva
Kana uri kudya gluten-isina, iwe uchada kutarisa zvakanaka zvakajeka zvezvikwata zvakasiyana-siyana zvinodhindwa zvevggie burgers, sezvo vanoshandisa gorosi gluten sechinhu chakakosha muzvigadzirwa zvavo. Dzivisa Mashizha emangwanani, Boca Burgers, uye Gardenburger michina-zvinenge zvese zvezvibereko zvavo zvine gorosi uye gluten zvigadzirwa, uye izvo zvisingazove zvichienderana ne-gluten cross-contamination.
O, uye pakupedzisira: kana iwe uchida kuisa iyo gluten-isina veggie burger pabhanji isina guten , pane zvakawanda zvaunogona kuedza.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.