Quinoa yakachena yakaisvonaka, asi kwete zvose zvine quinoa mairi zvakachengeteka
Sezvo mbeu dzakawanda dzichibva pane zvimwe zvinhu zvaunogona kudya pazvokudya zvisina kudya, unogona kushamisika kana cheinoa ndiyo imwe nzira yaunogona kusvika nayo. Quinoa inowanzotorwa se-super-healthy substitute ye-gluten-ine zviyo. Inowedzera kuonekwa pamaminari ekudyira uye mune zvinosanganiswa zvekudya zvinowanikwa mune chikamu chekudya chehutano chezvokudya zvako zvaunoda.
Pane mashoko akanaka: Hongu, quinoa yakachena haina gluten-isina, ichiita kuti ive yakachengeteka kune vanhu vane chirwere chechiliac uye kwete-celiac gluten senzwi. Zvisinei, izvozvo hazvirevi kuti mishonga yose ine quinoa ine gluten-isina. Muzvokwadi, zvimwe zvacho chaizvo hazviiti. Iwe unofanirwa kuchenjerera uye kuverenga mabhii emiti.
Iko Quinoa Ichokwadi Inokudzwa-Isina?
Quinoa haisi yezviyo chaizvo. Ndiyo mbeu yemiti inobatana nesipinashi, kwete yegorosi. Saka, kana iwe ukwanisa kuwana pachena quinoa-yakazara kana upfu-iyo yakanyorwa sejuten-isina kana yakajeka yeguten-isina , inoita zvakakwana kushandura zviyo-based menu items.
Yese quinoa inogona kushandiswa seye- "zviyo" inopisa tsvina-inokonzera sezvaunenge uchida oatmeal-kana sechinhu chekutanga chekudya kunotonhora. Iyo inogonawo kuva pasi muupfu hwemapapiro emapapiro kana kuti inowanikwa muupfu husina hutye hwemaguta hunokonzerwa nekeke nemafuta. Quinoa inoitawo pasta yakanaka. Vamwe vanhu vanoda kuishandisa muchitonhora yezhizha "zviyo" -kuchengetwa kwemaladi panzvimbo yehuggur gorosi pamwe chete.
Miti yakasiyana-siyana ye-whole-grain quinoa inonzi "gluten-isina," kusanganisira Yekare Harvest, Trader Joe's, uye Bob's Red Mill.
Tsvakurudzo yekuchengetedza Cheinoa Claim
Chidzidzo chegore ra2014 chakabudiswa 401 The American Journal of Gastroenterology inopupurira kuti quinoa yakachengeteka kune vanhu vakave vaine chirwere cheecliac.
Vatsvakurudzi vakatsvaga kuratidza kana kuramba uchapupu hunobva kutsvaga tsvakurudzo dzinoratidza kuti quinoa inogona kukurisa masimba ezvirwere mumuviri kune vanhu vane celiac.
Kuti uedze izvi, 19 vakawana ma-celiacs avo vaive vachitevera kudya kweguten vaidya 50 magamu e quinoa (zvishoma zvishoma nehafu yekapu) zuva rimwe nerimwe kwemavhiki masere. Vatsvakurudzi vakaongorora zviratidzo zvavo, vakaona zviratidzo zvavo, uye vakacherechedza maitiro avo emagadzirirwo emagadzirirwo ezvo neecliac yeropa.
Vakatarisawo zvakananga pamatumbo maduku evanhu gumi uye vaviri mushure mekunge vawedzera quinoa kune zvokudya zvavo kuti vaone kana vaine hutsinye hunokonzerwa neatrophy (kukanganisa mumatumbo avo). Vakanyatsoona humwe huri nani hunovandudzwa muhutsinye hunoparadza avo vakawana miedzo. Vatsvakurudzi zvakare vakacherechedza zvishoma kuvandudzwa kwehutano hwekutsvaira.
"Kuwedzerwa kwequinoa kune kudya kweguten-vasingabhadhari varwere veceliac vakanga vakanyatsorambidzwa uye havana kuwedzera mamiriro acho ezvinhu," yakagumisa kudaro. Zvisinei, yakawedzera kuti zvidzidzo zvemazuva mazhinji zvichaona kusachengetedzwa kwekupedzisira kwezviyo zvinotsiviwa neavo vane chirwere ichi.
Pane Zvose Zvine Quinoa Gluten-Free?
Mhinduro yacho haina pachena uye iwe uchiri kuverenga mavara. Vakawanda-asi kwete yose-ye quinoa-based products pamusika inoonekwa sejuten-isina.
Semuenzaniso, Kare Yekukohwa inoita zvinhu zvakasiyana-siyana zvekuchengetedzeka kwezvokudya zvequinoa, kusanganisira pasta iyo yakakonzerwa ne quinoa uye zviyo zvegorosi uye yakaitwa munzvimbo isina guten. Orgran, mumwe mugadziri wezvinhu zvinokonzerwa ne gluten, inogadzira guten-free cereal , flatbread, uye multigrain crumbs ne quinoa.
Bob's Red Mill inoita upfu hwequinoa munzvimbo isina guten. Kana uine chirwere cheliliac uye haukwanise kushivirira oats, iwe unofanirwa kuziva kuti Bob anoitawo marashi ayo asina guteni mune iyo nzvimbo. Zvisinei, Bob's Red Mill inogadzirawo Organic 7-Grain Pancake Mix ne quinoa iyo isiri gluten-isina.
Chinokosha ndechokuti, haugoni kufunga kuti michina ine quinoa sechinhu chikuru chayo inonzi gluten-isina.
Zvakangofanana newe haugoni kutora mishonga ine rizere kana chibage sezvo chigadziro chavo chikuru chisina-gluten. Iwe nguva dzose unofanirwa kuongorora shanduro yetirairi yemashoko anoreva kuti gluten asati atenga chero chinhu.
> Kwakabva:
> Zavallos VF, et al. Dumbu reMigumisiro yeKudya Quinoa (Chenopodium quinoa Willd.) MuCeliac Patients. The American Journal of Gastroenterology. 2014; 109: 270-278.