Pane zvakawanda zvezviyo zvisina guten zvekudya zvekudya (uye kudya, zvakare)
Pakati pezvokudya zviyo zvinowanzobatanidza zvikwereti uye makambani ezvokudya muhutano mukupa zvisarudzo zvakasarudzwa zvezviyo zvisina kutonhora zvinokonzera gluten uye granola isina gluten. Ikozvino zvinoita kuti uwane guten-isina mahwanda mukati mezvinyorwa zvose zvekudya, uyewo mune zvekudya zvekudya zvekudya.
Kana iwe unofarira ndiro yezvokudya zvekudya zvokudya zvemanheru kana zvekudya, unogona kusarudza kubva kune-high-fiber zviyo, zviyo nemichero yakawedzerwa, uye zviyo zvinogona kufadza munhu ane zino rakanaka. Mhando dzakakwana dzinowanikwa kuti iwe unogona nyore nyore kuchengetedza kusarudzwa kwakanaka muruoko rwezviyo zvisina kutonhora zvine gluten.
Izvi zviyo zvinogona kuenderana nevakuru nevana. Zvisinei, pane dzakawanda zvakawanda zvekudya zvevana vaGluten pamusika, pamwe chete.
1 - Bhaka paGreat Gluten-Free Granola
Bhabheri pa Main inopa granola yakajeka yeguten uye gluten isina mahwanda granola yakasimwa. Cherechedza kuti mamwe marudzi ane oats, saka kana uine hanya newavenin, puroteni mu oats iyo iri pedyo ne gluten, iwe unofanirwa kuisa pachena kune avo.
Mbeu yekambani-uye mupunga-based based granola zviyo zvinosanganisira: Cranberry Almond Maple, Cranberry Cashew neArominate flavor, Extreme Nut & Fruit, Tropical Nutty Banana, uye Walnut Raisin Apple. Itsva yakasimwa Organic Happy Granola zviyo, izvo zviri oat-based, zvinosanganisira Blueberry Flax. Organic Oats & Happiness oatmeal makapu anosanganisira: Almond & Vanilla, Cranberry Apple Almond, uye Walnut Banana. Kunewo zvakare Girasi rekare rinowanikwa muvhenekeri shanu: Apple Pie, Blueberry Scone, Maple Multigrain, Strawberry Shortcake, uye Traditional.
Zvose Bhabheri Pamiti yakakosha inopupurirwa neG Gluten-Free Certification Organisation (GFCO) kusanganisira zvishoma pane 10 zvikamu pamamiriyoni e gluten, uye yakagadzirirwa mune nzvimbo yakatsaurirwa isina guten.
2 - Boulder Granola
Boulder Granola anokukurudzira kuti u "kusunungura hippie yako yepakati" uye inoratidzira peji yeGoto rekutyaira yebhazi mukati mechikwangwani. Iyo kambani inopa granola yakajeka ye gluten muzvitsva zvina: chepakutanga, vanilla pecan, cranberry uye chokoti chunk. I granolas inonzi organic, non-GMO uye vegan.
Izvo zvine marati asina-gluten, saka isa pachena kana wawana iwe unofarirawo oats. I granola inozivikanwa ne-gluten-isina GFCO, iyo inoedza kusvika kumativi gumi nemamiriyoni e gluten.
3 - Chex Zviyo
Zviyo zvakawanda zveKex zvino zvinouya zvisina guten, zvichiita Chex (General General mishonga) chimwe chezvinhu zvakakurumbira zvisingafari zvekudya zvekudya.
General Mills inoita Chocolate, Vanilla, Cinnamon, Fruit & Oats, Chibage, Honey Nut uye Rice inonzi Chex isingabhadhari, kunyange zvazvo mitsva inobva kuvaverengi inoratidza kuti hazvisi zvese zvinotakura zvinotakura zvose. Zviyo zvinoshandiswa kuti zvive nezvishoma pane makumi maviri kubva pamamiriyoni emamiriyoni e gluten, asi vamwe vanhu avo vanonyanya kufarira kutsvaga gluten vaudza maitiro kwavari.
Cherechedza kuti Fruit & Oats flavor ine maori. Haasi munhu wose ane sensiac kana kuti gluten senzwi anokwanisa kubata oats .
Iva nechokwadi chekuti iwe unotenga Chex iwe uri kutenga bhokisi rine bhokisi re "Gluten-Free" kuruoko rworuboshwe sezvo General Mills inogadzirawo kunakidza-Boro-izvo chaizvoizvo hazvisi gluten-isina.
4 - Zvigunwe zvinokonzerwa nematombo uye macocoa
Post Foods yakagamuchira kudos kubva kune avo vane chirwere chechiliac uye chisingaiti-ceca gluten sensivity pazvakazivisa kuti chakanga chaita kuti chidimbu chayo chinonzi Fruity Pebbles uye Cocoa Pebbles zvikwekwe-zvisina (kune zvikamu makumi maviri nemamiriyoni).
Imwe kambani yakataurawo kuti yakanga iri kutarisana nezvinetso zveutano kuburikidza nekuderedza shuga yehuyo yezviyo zvayo kusvika ku 9 gramu pamushumiri.
Kunyange zvazvo vanhu vakawanda vachifunga nezvezviyo zvitsva sevana vaduku, ndakaziva vakawanda vevanhu vakuru vanofanana navo. Vatengi vasiri Gluten vanogona kuwana matsiru eFruity neCocoa matombo muzvitoro zvakawanda.
5 - Nzira Yezvakasikwa Zviyo
Zvimwe zvehutano zvehutano zvakagadzirisa zvinokonzerwa Nenzira Yenzira inoita mbeu dzakasiyana-siyana dzekudya dzisina kutonhora, kusanganisira mbeu yemichero-inotapira uye yakasiyana-siyana.
Vatengi vasiri Gluten vanogona kusarudza kubva pakuputsa Maple Sunrise, Crunchy Vanilla Sunrise, Yese O yeCereal, Crispy Rice Cereal, Fruit Juice-Yakasvibiswa Majeko Anokwira, Honey'd Mazaya Ekona uye Mesa Zuva Rinotyisa.
Nzvimbo yePati yezviyo inozivikanwa isina gluten-isina yeG Gluten-Free Certification Organisation, inoda kuti michina ive nezvishoma kudarika makumi maviri kubva pamamiriyoni emamiriyoni e gluten. Nzira Yemazuva Anoitawo mutsara wezvinyorwa zvekudya zvevana vana vasingagumi pasi pezita reEnviroKidz, kusanganisira Gorilla Munch, Koala Crisp, Leapin 'Lemurs, Amazon Frosted Flakes uye Panda Puffs. Pakupedzisira, kambani inopa mutsara weQi'a Superflakes uye Superfoods, kusanganisira: Kocoo Kocoti, Kocoti Chia, Honey Chia, uye chia, buckwheat, uye hemp inowanikwa mumatatu.
Nzira yeChitubu ine guten-isina mahwidziro neGFCO, saka michero yayo isina mhando inofanira kuva ine zvishoma pane zvikamu gumi nemamiriyoni e gluten. Zvivigiro zvepamusoro zvinowanzoendesa zvimwe zvezvinhu zvakasikwa muzvigadzirwa zvezvokudya zvehutano (kana pane dzimwe nguva muzvinyorwa zvavo zvekudya zvakanyanya). Zvimwewo, unogona kuvawana paIndaneti.
6 - Granola yeGreatder Joe's Gluten-Free
Mutengesi Joe anopa mbiri yegrola isina gorola-Cranberry Maple Nut granola uye Loaded Zvibereko granola. Hazvina maori; zvose zviri zviviri kubva paupfu hwegorosi uye mupfu wejisi nebhangi. Vose Vevatengesi Joe vanokonzerwa nemafuta egorola vasingasviki vane misi-isina, uye imwe neimwe inenge anenge magiramu matatu e fiber pa 3/4 kapu yekushandira. Aya granolas anoedzwa kuti ave nevashoma kusvika pamakumi maviri kubva pamamiriyoni e gluten.
7 - Granola yeUd's Gluten-Free
Udi's Gluten-Free inoita kuti zvive zvina zvinonaka zveganola isina gluten, kusanganisira yeChristal, Cranberry, Au Natural uye Vanilla. Zvose zvine oat-free oats. Granilas yeUdi zvakare inopupurirwa neGFCO uye akaedzwa kuti ave nechokwadi chokuti inosanganisira zvishoma pane 10 zvikamu pamamiriyoni e gluten.
Ngwarira kuti urege kutora bhegi yeUdi's Artisan Granola nekukanganisa-zvigadzirwa zvinouya zvakasiyana-siyana asi zvakanakira zvakafanana (pamwe chete nemavhiri maviri anowedzera), uye Artisan Granolas inongova gorosi-isina, kwete gluten-isina.
8 - Cheerios
Cheerios yakarongedzerwa pakupedzisira pane urongwa hwezviyo zvisina kutonhora zveguten nokuda kwechikonzero.
Vanhu vazhinji munharaunda isina guten vakafara apo General Mills akabudisa Cheerios isina gluten. Zvisinei, avo vanofara vakakurumidza kudzokera kune jeers apo vanhu vazhinji vakawana Cheerios-gluten-isina kuvarwarisa.
Kambani iyi yakazobvuma kuti yakakanganisa neupfu hwegorosi mune imwe yezvivako zvayo, mabhokisi anovhenekera mucheka weCheerios. Kutevera chiitiko ichi, General Mills akazvipira kuita zvinhu zvakachengeteka zvisingabhadhari. Zvisinei, kambani yakarashika yakawanda yekuvimba.
Pari zvino, chirwere chechiliac nyanzvi hachikurudziri kuti ani naani ane chirwere chechiliac kana kuti kwete-celiac gluten senzwiki inodya gluten-isina Cheerios. Zvisinei, kana iwe uchida kufunga kuti unoedza, unofanira kutanga utanga kupindura mibvunzo mishanu:
1) Unogona kudya marati asina-gluten here? Cheerios-kusanganisira gluten-isina Cheerios marudzi-ane oats. Zvechokwadi, marashi ndiyo inoshandiswa zvikuru. Avo vasingakwanisi kudya oats havafaniri kuedza Cheerios.
2) Unofunga zvakadini kuti utarise gluten? General Mills haisi kushandisa mafuta e-gluten kuti aite Cheerios ayo isina gluten (pane zvisingakwanisi oat glaten-free kunze uko kunosangana kuda). Pane kudaro, kambani yakagadzira nzira inofanidza uye inosvina mbeu yakasvibirira kusvina usingaiti chinhu chisina oats, kunyanya gorosi, nebhari uye rye.
Dambudziko nderokuti, urongwa uhwu hauna kukwana-zvisingaiti, zvimwe zvipembenene zvemaguta zvinokonzera huchapfuura kuburikidza nekugadzirisa nekugadzirwa muKerieri dzakapedzwa. Mamwe mabhokisi achava nani pane mamwe. Asi kana iwe uchinge uchinge uchitarisa kumadekisi ezasi e gluten, iwe unofanirwa kubuda pachena kune Cheerios isina guten.
3) Uri kutora oats here? Kunyange kana usina chinetso chekudya oats, zvinogona kuwedzeredza-nyanzvi dzinokurudzira kutanga zvishoma (kudya chete kijiko kana maviri) uye pakupedzisira hachitsvaki kupfuura 50 gramu eat pazuva. Ndiyo makapu maviri eCheerios.
4) Unoita sei nefiber? Vamwe vanhu vanopindura maitiro kune Cheerios vangave vachiita pane kuti vawedzere fiber mune zvekudya.
Isu tose tinoda fiber, uye zvechokwadi vazhinji vedu hatiwani zvakakwana. Plain Cheerios inenge inenge magiramu e3 e fibhi pamiti imwechete yekushandira, saka zvinogona zvachose kuti mumwe munhu ane kudya kwake asina kuva nefiber angasangana nemukumbo, ahem, zvinetso paanowedzera mundiro kana maviri eCheerios.
5) Uri kutenga Cheerios chaiyo here? Kana iyi iri dambudziko rako neKeerios, ndiyo iri nyore kukugadzirisa: nehuwandu hwehuwandu uye huputi hwakakonzerwa pamusoro peHerrios-gluten-yega, zviri nyore kuratidza kuti hapana cheerios inonaka inonzi gluten-isina . Iva nechokwadi chekutarisa bhokisi rakanyorwa zvakanyanyisa kuti "gluten-isina" pane kona yakarurama yekona.
Shoko Rinobva
Kubva pane urongwa uhwu, zvakajeka kuti haufaniri kurega kudya zviyo kana uine chirwere checelac kana kuti senzwi. Ingoyeuka kuti uchenjerere kana iwe uri kuedza oats kwekutanga kubva paunofungidzirwa, uye zvichida wakanamatira chigadzirwa chisina mvumo cheguten kana iwe uchizove wakanyanya kunyatsotarisa kutsvaga gluten. Zvino, tora ndiro yako nehupuni ugovhara!
Kunobva:
Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.
9 - Shoko rinobva
Kubva pane urongwa uhwu, zvakajeka kuti haufaniri kurega kudya zviyo kana uine chirwere checelac kana kuti senzwi. Ingoyeuka kuti uchenjerere kana iwe uri kuedza oats kwekutanga kubva paunofungidzirwa, uye zvichida wakanamatira chigadzirwa chisina mvumo cheguten kana iwe uchizove wakanyanya kunyatsotarisa kutsvaga gluten. Zvino, tora ndiro yako nehupuni ugovhara!
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.