Ita Kuedza Kurwisa-Kwakasununguka
Paunenge uine basa rimwechete kana maviri uye nguva dzose iwe unofanirwa kutarisira kiddos iwe unofunga kuti haunzwi kufarira kuedza nguva dzose. Paunenge uchirasikirwa iwe unofarira kurara saka enda kuenda kumhanya. Ndizvo here?
Usati wanyatsozvifunga kuti hauna nguva kana simba rekurovedza muviri, funga zvakare. Kudzidzisa hakukudziviriri simba rako, rinokurudzira uye izvi ndizvo chaizvo zvinoshanda amai vanodiwa.
Kana iwe wakasika chirongwa chekuita basa iwe unogona kunge uchida kutevera. Paunenge uine chirongwa iwe uchaziva chaizvo zvaunogona kuita kupa imwe nguva yenguva. Chirongwa chichave chakagadzirisa nguva uye chinangwa chinokurudzira kuedza icho chinokubvisa pamubhedha mangwanani.
Saka ngatitange chirongwa chekuita zvekuita iwe uchawana zvakaoma kukunda:
Gadzira Chiratidzo Kuti Chikurudzire
Sei kuongorora kuchikosha kwauri? Ndizvo here kugara wakagadzikana? Kurasikirwa nemwana weiko? Ramba uine hutano kuitira kuti ugone kuchengeta nevana? Nyora mibvunzo iyi pasi uye funga kuti chii chinokurudzira mantra iwe unogona kuzviudza iwe pachako iwe usinganzwi sokuda kushanda.
Kudzidzira kunokuita kuti unzwe sei? Iwe unoda manzwiro iwayo mushure mezvo uye kana wakaneta unowedzera simba. Iwe unogona kutonzwa seSuper Woman uye unoda simba raunonzwa. Saka kana iwe uchida chimwe chinhu chinokurudzira, funga kuti unonzwa sei mushure mekunge wakasimba. Tsvaga chiratidzo ichocho chichaita kuti utsire mukati mako uye uite kuti uende.
Chii chichava mugumo wako? Kanganwa chimiro chakanaka chaunoda uye funga nezvekunaka kwaunoda kunzwa. Zvichida iwe unoda kukwanisa kutakura zvimwe zvekutengesa kune imwe kana kukwanisa kumhanyira nekukurumidza sekudarika kwako. Kana iwe usingafariri kupfeka sneaker yako, funga nezvemaonero ako kuti akubatsire kutamba.
Bhuku reEercercise Appointment for Specific Exercises
Pasinei nokuti hazvigoneki here, zvinogara zvichiita nguva yekuvhima.
Iwe usati wava amai vanoshanda iwe wakafadzwa nekushanda kwenguva refu. Iye zvino kuti nguva yako yakanyanya kuderera inguva yekuchinja tsika yako yekuita basa.
Kutanga, ronga paunenge uchizoshanda wevhiki vhiki. Kana iwe unogona chete kurovedza kaviri pazuva kwemaminitsi makumi matatu zviri nani kupfuura kuita chinhu. Iwe ungakwanisa rini kuronga chiitiko chairo? Heano mimwe mienzaniso:
- Akasimudza hafu yeawa yapfuura kuti aite Pilates video paYouTube
- Shandisa nguva yako yamaawa masikati kwemazuva masikati kuti uwane simba yekudzidzisa
- Kuenda manheru manheru mushure mokunge vana vaenda kunorara
- Uya nevana kuchikwata chokutamba uye uite muviri wepamusoro
Kana wakaziva rudzi rwechiito chekuita iwe unoda kuzviita unogona kufanotaura nguva yakanakisisa yekuita zvekuita. Semuenzaniso, mangwanani-ngwanani mamiriro ekugadzirira-angangodaro angave ane yoga munyoro, apo kuronga kwemazuva ega cardio kunogona kusanganisira Jazzercise kirasi.
Danho 3: Isa Chinangwa Chinokurudzira Unogona Kurindira Kuzosvika
Tanga basa rako rekushanda zvishoma nezvishoma uye uende kune chinetso chinoratidzira chiito chinonzwa chinotyisa. Kana zviri mubhajari yako, shanda nemumwe mudzidzisi uyo anogona kukubatsira kuti udzikise nzira yako pakuita zvekushandisa. Zvadaro tenga kalendari kuti ucherechere kufambira mberi kwako, uzadze neyeredzi dzegoridhe kuti uone kurovedza muviri wako uye unzwe semhepo inoshamisa!
Heano zvimwe zvinangwa zvehutano zvaunogona kuzvinakira:
- Kuita 25 kusvitsa-ups
- Mhanya nhangemutange 10k (neshamwari dzebhonasi yakawedzerwa)
- Deredza muviri wako mafuta muzana (kukurudzira kukuru kuti uwane muviri wako wegore!)
- Ratidza kuti ungaita sei chiito chekuita zvekushanda chikamu chekuita kwako kwezuva nezuva saka zvinongova tsika
Danho 4: Usanyanya Kuoma Kwazvo
Kana iwe kana mwana wako ari kurwara, kana iwe wakangova nezuva rakaoma pahofisi, zvakakosha kuti usapotsa zuva rimwe rekuvhima. Chinangwa chako ndechokuti uve nenguva uye simba rekushandisa muviri nguva dzose. Usazvipa mhosva kana iwe uchifanira kutamba zuva chero bedzi iwe uchigara wakatsaurirwa kune chinangwa chako (s). Yeuka izvi zvose pamusoro pekuzvitarisira iwe pachako.
Yakarongwa naElzabeth McGrory