Dzidzai maOatmeal Brands Are Gluten-Free
Mafuta akanaka uye oatmeal yakachena hauna gluten. Kunyange zvakadaro, marashi akawanda emusika mazuva ano haasi akachena-ane marashi akave akaputirwa-siyana nekakawanda korosi, bhari, uye / kana rye. Saka, kana uine chirwere cheliliac kana kuti kwete-cecacac gluten senitivity, iwe unofanirwa kunamatira nemagetsi anonyanya kunzi "gluten-isina."
Mukuwedzera, iwe unofanirwa kuziva kuti vamwe vanhu vane sensiac kana kuti gluten senzwi vanoona kuti vanoita sei namafuta, zvakare. Nokudaro, iwe unofanirwa kuchenjerera kuti urege kudarika iyo oatmeal kusvikira wanyatsoziva maitiro ako, uye kana une mibvunzo pamusoro pezvaunoita, kurukura navo nechiremba wako.
Sei Hasi Zvose Oatmeal Gluten-Free?
Sezvo mafuta akanaka uye oatmeal yakachena ndeye-gluten-pasina, iwe pamwe unoshamisika kuti gluten inogona kupinda sei. Dambudziko ndiro gluten-yakasvibiswa- inotanga inotanga muminda yevarimi uye inopfuurira kuburikidza nekugadzirisa.
Vazhinji varima uye vanogadzira zvokudya vanokura uye vanobata oats vanokura uye vanobata guten zviyo gorosi, bhari, uye rye. Kushandisa imwechete imhizha yeiriji uye gluten mbeu zvinoreva kuti zvishoma zvishoma zvemhepo zvinokwidza mu oatmeal yako. Heino chirevo kubva kuQuaker Oats pamusoro pechirwere ichi: "Hungu, oats haasi-gluten-pasina. Zvisinei, panguva yekurima, kutakura uye kuchengetedza, mbeu ye gluten yakafanana negorosi, rye, nebhari uye spelled zvingave zvisingatauri kutangwa."
Zvinokwanisika kukura oats yakachena iyo yakachengeteka pane zvokudya zvisingabhadhari, uye makambani anotengesa marutori-eat oalmeal anozivikanwa ari kushandisa oats asingatombogadziriswa-kuputika. Izvo zvinofanira kuva dzakachengeteka kune vazhinji vevanhu vane chirwere chechiliac uye kwete-celiac gluten senzwi. Zvisinei, vamwe vanhu vachava nemhinduro kunyange neoats yakachena.
Ndezvipi Zvikwereti Zvokudya Zvisingagumi Zvisingatengi?
Nenzira yevaya vanogona kubvumira oats, kune maruva akasiyana-siyana akasiyana-siyana-e-oatmeals akaiswa pachena pamusika:
- Bob's Red Mill inobereka zvakasiyana-siyana zvejaten-free oatmeal, kusanganisira nyore kugadzirira oatmeal makapu mune zvinovhenekera zvina, mashizha anokurumidza-kubika, oats, uye oats-cut oats. Kuedzwa kwaBob kune gluten kusvika kune zvikamu makumi maviri nemamiriyoni . Iva nechokwadi chekuti unotenga chete guten-isina marashiro akanyorwa mazita oatmeal-Bob anewo zvigadzirwa zve oat izvo hazvisi gluten-isina.
- GF Harvest ibhizimisi remhuri iri necholiac mu Wyoming. Kambani inokura oats yayo uye inoita kuongororwa kwakawanda kuti iite kuti minda yayo isarambe isina kusvibiswa, kusanganisira kuongorora mbeu inoshandisa kusvika kune zvikamu zvitatu pamamiriyoni. GF Harvest inobata chivimbiso cheguten pamwe chete nehutano hwehupenyu uye hweKosher. Mishonga inosanganisira organic gluten-isina mahwende yakakanyiwa uye marati anogara aine gulen-asina kushandiswa, ayo aungashandisa kuita gluten-isina oatmeal. Iyo kambani inopawo nyore-kugadzirira oatmeal makombe pasi peCanyon brand yeAats.
- Glutenfreeda Zvokudya zvinopa hupfumi zvakasiyana-siyana zvehutano hunokonzerwa ne-gluten-free oatmeal. Zvose zvine chikafu chefrikisi muwedzera kune gluten-free oatmeal. Mukuwedzera, kambani inoita pachena pakarepo oatmeal uye mafuta akawanda. Glutenfreeda, iyo inosimbisa oatmeal yayo iri pasi pezvikamu zvishanu pamamiriyoni e gluten, inotengesa michero yayo iri paIndaneti uye mune dzimwe nzvimbo dzinokosha.
- Montana Gluten-Free inoshanda zvakananga nevarimi kuti vaone kuti oats inotengesa haipindirani-yakasvibiswa ne gluten, uye inobvumira kuti mairi ayo anoedza kusvika pasi pezvikamu zvitatu nemamiriyoni e gluten. Iyo kambani inopa kamu yaiat, "yakashama" oats, mafuta oatmeal, oats anocheka, uye oat-based baking zvinhu pawebsite yeMontana Gluten-Free.
- Quaker Oats inotengesa gluten-free oatmeal mumhando mitatu: oats anokurumidza, instant plain oatmeal, uye pakarepo maple uye mushuga wehuta oatmeal. Ichi chiratidzo ndicho chaunogona kuwana muchitoro chako chekugara, pamwe chete neQuaker's regular oatmeal (tsvaga yepepuru "gluten-isina" bhanhire papepa).
Zvisinei, unofanira kucherechedza kuti Quaker Oats haisi mafuta oats akakurira kure nemafuta e gluten. Panzvimbo pezvo, kambani inotenga oats nguva dzose (iyo inowanzo yakazara-yakasvibiswa nejuten grains), uye inoshandisa nzira inokonzera kukakavara iyo inoti inodzinga mbeu yeguten asi inochengetedza oats. Quaker Oats anoongorora mishonga yayo kuti ave nechokwadi chekuti ane zvishoma pane makumi maviri kubva pamamiriyoni emamiriyoni e gluten (inowanikwa muchero weDy Food and Drug Administration ). Zvisinei, kana iwe unonyanya kufunga nezvekutora gluten , unogona kufunga nezvechigadzirwa nematambudziko akawanda ekuedzwa.
Cherechedza kuti mamwe makambani anotengesa zvinhu zvinokonzerwa ne gluten anobudisawo oatmeal iyo isiri yakagadziriswa-isina-yakanyatsochenjerera kuongorora kaviri mabhii, uye kutora chigadzirwa hachina kuchengeteka kunze kwekuti yakanyatsoratidzwa sejuten-free oatmeal.
Unogona Kudya Oats kana Oatmeal Kana Une Dambudziko reCeliac?
Saka unogona here kudya maori? Muzviitiko zvakawanda, unogona kudya oats kana une chirwere cheliliac. Asi kuita kuti zvinhu zviwedzere kuoma, chikamu chiduku chevanhu vane chirwere chechiliac uye chisingaiti-celiac gluten senzwivowo vanoitawo newavenvenin, mapuroteni anowanikwa mune oats, zvinoreva kuti vanodikanwa kuwedzera oats kune mazita avo emakambani asina kubvumirwa.
Hazvisi pachena kuti vanhu vakawanda vane chirwere chechiliac vanoita sei nehaats-zvimwe zviyero zviri muhuwandu hwe10 kusvika kune 15 muzana, asi kutsvakurudza kuri kuenderera mberi. Mukuwedzera, kune humwe humwe huri hwehuti huri hwehutu kune vamwe kuvanhu vane chirwere ichi.
Hezvino izvo zvinotaurwa nevezveruzhinji pamusoro peoat:
- Bhuku reCeliac Support Association rinoti mumutungamiri wayo weOats kuti vanhu vane chirwere chechiliac vanofanira kunge vakangwarira: "Vakawanda vanachiremba vanokuraira vanhu, avo vachangobva kuongororwa vane chirwere chechiliac, kumirira kusvikira hutano hwavo hwadzorerwa vasati vadya huti. Zvisikwa zvisati zvasvibiswa muzvokudya zvinowanzotaurwa kuti zviwedzere kubudiswa kwekubudirira.Kana zviratidzo zvinodzoka apo uchidya oats ... enda oat-pasina kwemavhiki mashoma usati wadzorerazve maori. "
- ICeliac Disease Foundation inoti, "Tsvakurudzo inoratidza kuti mafuta akachena, asina kusvibiswa anodyiwa muhuwandu (kusvika kune ½ mukombe yakaoma yakagadziriswa oats zuva nezuva) anoregererwa nevanhu vazhinji vane chirwere chechiliac Tsvaga maori anonyanya kushevedza marutani-asingabhadharwi mumiti yose ine oats, kusanganisira granolas uye granola bars. "
- Beyond Celiac inokurudzira kutora "kutarisira kwakanyanya" pamwe nekuwedzera kuwedzerwa kune kudya kwako, nekukurukurirana nechiremba wako. "Hapana nzira yekuziva kana iwe ukazoita, saka chengetedza." Iva nechokwadi chekushandisa oats "yakachena, isina kusvibiswa," 'gluten-isina,' kana kuti 'yakajeka isina guten.' Nyanzvi dzinofunga kuti kusvika kune 50g yemvura yakasviba isina kuchena inofungidzirwa yakachengeteka Chengetedza mabhii ekudya zvakakosha kwehuwandu hwemazana.Vanhu vanokura zviratidzo zvitsva mushure mekuwedzera mafuta e-gluten kune kudya kwavo vanofanira kutaura nevana vavo vekudya kana chiremba. "
Ko Celiacs Inodya Mafuta Ose Here?
Pane humwe humwe humwe humwe hutachiona hunogona kunge hwakashata kune vanhu vane chirwere chechiliac kupfuura vamwe. Chidzidzo cheSpain chakatarisa kuti zvikamu zvemuviri wezvirwere zvezvirwere zvezvirwere zvinopinda sei kune zvakasiyana-siyana zvevanhu vari nevanhu vane celiac. Iko kuongorora kwakawana mamwe marudzi ehuti akaita kuti zvishoma nezvirwere zvirwere zvekudzivirira zvirwere kupfuura vamwe.
Uye chidzidzo cheItaly chakashandisa zviyero zvemasero kubva kuvanhu vane celiac kuti vaone kuti masero aya akaita sei kune zvakasiyana-siyana zveuat mu test tubes. Chidzidzo chacho chakagumisa kuti mafuta maviri eat-Avena genziana naAvena potenza-haana kukonzera maitiro makuru ekudzivirira zvirwere zvemuviri, kunyanya mumuviri unoedza. Asi vatsvakurudzi vakanyevera kuti zvose zvipembenene zvinoratidzika zvichiita kunge zvichiita kuti hutachiona hwemuviri huri pasi hunochinja mune sero samples.
Kutsvakurudza pamusoro peizvi zvose kuri kupfuurira, asi kunotanga kusvika kuti tisava nemhando dzakasiyana-siyana dzehutano zvakachengeteka kana zvishoma kudukuka kwatiri kuti tidye.
Shoko Rinobva
Kana iwe uine senisiac kana kuti gluten senzwi, nzira yega yega kuti iwe uone kana iwe uchiita oatmeal ndeyekuedza vamwe (kutanga nemashizha maviri chete) muhuwandu hwayo, isina guten-isina. Kune humwe humwe humwe humwe humwe humwe humwe humwe hunoratidza kuti vanhu vanonyanya kufunga nezveguten vanoitawo kakawanda kune oats, asi hapana tsvakurudzo yekuzviratidza (ona zvakawanda pamusoro pemagariro ehurukuro yangu munyaya yekuti sei Gluten inogona kundirwara?).
Nokudaro, kana iwe uri chirwere chechiliac, unofanirwa kubvunzurudza chiremba wako ugoenderera mberi nekuchenjerera paunowedzera gluten-free oatmeal kune kudya kwako. Kana chirwere chako chechiliac zviratidzo zvinodzoka, rega kudya kudya kwe-gluten-free oatmeal pakarepo.
> Sources:
> Comino I et al. Kusiyana kwehutano hwehutachiwana hunogona kuve nekudzivirira: chikonzero chekusarudzwa kwemafuta akasiyana pasina chepfu muhosha yeecliac. Gut. 2011 Jul; 60 (7): 915-22. doi: 10.1136 / gut.2010.225268. Epub 2011 Feb 12.
> Maglio M et al. Kubwinya kwemaviri maviri eat, maererano nekuchengeteka kwavo kwevatachiona vecyac. Scandanavia Journal of Gastroenterology. 2011 Oct; 46 (10): 1194-205. doi: 10.3109 / 00365521.2011.603159. Epub 2011 Aug 15.
> North America Society yeChidzidzo cheCeliac Disease Statement pane Oats. April 2016.