Kuvhiringidzika kungave kwakabatana nemari iyo michina inotengeswa
Gluten rudzi rwepuroteni molecule inowanikwa mugorosi, bhari, uye rye iro rinoumba mukati mekernel yezviyo sezvainokura. Vanhu vane chirwere chechiliac uye kwete-cecacac gluten sensivity vanoda kudzivisa mbeu idzi sezvo miviri yavo ichaita zvakaipa kwavari kana ichipedza.
Zvose izvi zvinokonzera kushungurudzika kwomuviri umo maitiro ezvirwere zvemuviri anotanga kurwisa zvinhu kana masero asina chaanoita.
Nehosha yakaoma, mhinduro yacho inobata pachepa-iyo villi yemavumbo uye inokonzera kukonzera kwezviratidzo kubva kubva kumararita kuenda kuchingestion nekurutsa.
Nemhaka yeizvi, vanhu vane chirwere chechiliac vanowanzoshandura kune dzimwe mbeu kuti vatsive avo vane gluten (kusanganisira amaranth, quinoa, uye mapira).
Asi zvakadini negorosi yegorosi? Izvo izvi zvinogona kunge zvisingakwanisi kuva ne gluten-kana kuti, zvishoma, zvishoma mu gluten izvo zvisiri zvegorosi gorosi here?
The Verdict
Mutongo wacho uri nyore: gorosi yegorosi haisi ye gluten-isina kana yakaderera mu gluten pasinei nezvimwe zvinogona kukutungamirira iwe kuti utende. Kukura gorosi muhupenyu (kusina kushandiswa kwekugadzirwa kwemishonga, pesticidhe, uye herbicides) zvingave zviri nani kune zvakatipoteredza uye hutano hwako, asi hahwugadziri chimiro cheprotini ye gluten muzviyo. Saka, gorosi-kusanganisira gorosi-inenge ine gluten.
Iyo chete "gorosi" munhu ane chirwere chechiliac anogona kuchengetedza zvakakwana ibhakkwheat, uye iyo haisi kunyange gorosi.
Pane kudaro, iyo mbeu yemuchero wemaruva inobatana ne rhubarb iyo haina zvachose isina gluten.
Ikoko Chisimbiso Chakatanga
Zvakawanda zvekuvhiringidzika kwakabatana nemashoko okuti "organic" uye "gluten-asina" anotsvaga kubva kune izvo zvigadzirwa zvinotengeswa. Zvose idzi idzi dzaive dzakarongeka zvakaparidzirwa panguva imwechete uye dzakasimbiswa se "mararamiro" mamwe maitiro kune zvisiri izvo uye zvisiri-gluten.
Panguva iyi, mamwe mazwi akadai se "free-range" uye "hormone-free" akaiswa murayiro yekudya, zvichiratidza kuti vatengi vanogona kugamuchira hupenyu hwakanaka uye hune hutsika hwakanaka kuburikidza nezvokudya zvavakawana.
Kunyange zvazvo mamwe mazwi (akadai se "gluten-asina" uye "organic") anongorongedzwa zvakasimba uye anoda chikwangwani, vamwe (se "hormone-isina" uye "rusununguko rwakasununguka") havatsvaki matanho akadai akadaro.
Zvinosuruvarisa, vashandi vakawanda havazivi izvi uye vanokurumidza kududzira mazwi akadai se "organic" uye "gluten-pasina" sezvinoreva chinhu chimwe chete. Sezvo vakadaro, vanogona kutenga guten-isina chigadzirwa ichifungidzira kuti chiri choga, kana kutenga zvigadzirwa zvehupenyu zvichifunga kuti yakaderera kana kwete gluten.
Vamwe vanhu vanototenga michero isina-gluten vachifunga kuti inowanikwa zviri nani kwavari apo, chaizvoizvo, haisi zvimwe kana zvishoma kudyidzana pane imwe nzira. Inongova pakati pevanhu vane kusagadzikana kwe gluten kuti michero isina-gluten inogona kuonekwa seine "hutano."
Kudzivirirwa Kwegorosi Yekare
Nzira dzekare dzegorosi (dzakadai se einkorn , emmet, kamut, uye spelled) dzinowanzogadzirwa mumuti uye dzinogamuchirwa nevamwe se "mafungiro" ezviyo zvezviyo. Zvechokwadi, mararamiro ehutano uye nhau dzemashoko vave vachipa nguva dzose nhoroondo dzevanhu vakadya zviyo izvi pasina zviratidzo.
Zvinosuruvarisa, iyo mitsara haibvumirane nekutsvakurudza. Ichokwadi, chidzidzo chakabudiswa muna 2013 chakaedza marudzi akasiyana-siyana egorosi rekare (kusanganisira einkorn, emmet, uye Graziella Ra) uye akawana kuti zvose zvakaita kuti zvirwere zvezvirwere zvipindure, dzimwe nguva zvakaoma.
Uyezve, mhinduro yacho yakasiyana kubva kumunhu kumunhu, zvichireva kuti hapana nzira yekuziva kana gorosi rekare richange risina kutyisa kupfuura gorosi. Saka, zano iri, nderokudzivisa chero gorosi kana gorosi-zvakagadzirwa, zvakasikwa kana zvekare, kana iwe uine kusagadzikana kwekudya.
> Kwakabva:
> Šuligoj, T .; Gregorini, A .; Colomba, M. et al. "Kuongororwa kwekuchengetedzwa kwematambudziko akare egorosi mune chirwere chechiliac inoratidzira heterogeneous small intestinal T chikamu mhinduro dzinofungidzira utsinye hwechiliac." Clin Nutriti. 2013; 32 (6): 1043-9. DOI: 10.1016 / j.clnu.2013.02.003.