Izwi rokuti 'gluten' rine zvinoreva zviviri, uye zvinopesana
Kune gakava risina ruzivo rwemaguta rinofanira kubviswa: pfungwa yokuti vanhu vane chirwere chechiliac uye vasina-celiac gluten senzwivhiti chaizvo vanoita kune gluten muzviyo zvose , kwete kungoro, bhari, rye uye dzimwe nguva oats.
Izvi hazvisi chokwadi, pasinei zvaunogona kunge wakanzwa kana kuverenga. Vanhu vanoita kune puroteni ye gluten inowanikwa mugorosi, bhariri uye rye hazviiti kuti zvive nyore kudzivirira mupunga, gorosi, mapira, mazamu nemamwe mbeu.
(Oats iyi yakasiyana asi nyaya yakabatana, sezvatichaona pasi apa.)
Zvinosuruvarisa, iyi nhoroondo yakawanda yemuguta inotungamirira kune vanhu vari kutevera kudya kweguten kusingabatsiri kutema zviyo zvose kubva pakudya kwavo, pane kungova nemafuta e gluten. Uye izvo zvinoreva kuti vanomuka vachitsvaga kudya kunogadzikana kusina humwe hutano hwakanaka, fiber-kupa zvokudya.
Kuvhiringidzika pamusoro pekuti mbeu dzose dzine gluten dzinobva pakuziva kuti izwi rokuti "gluten" rine zvarinoreva zvakasiyana. Takura neni, sezvo izvi zvichitsanangura.
The Two Meaninging of Gluten
Paunonzwa izwi rokuti "gluten," zvinoreva kuti izvi: iwe puroteni inowanika chete mu gluten zviyo gorosi, nebhari uye rye rinoshungurudza vanhu vane chirwere chechiliac uye senzwi. Chero pose paunoona chimwe chinhu chiri "gluten-pasina," zvinoreva kuti chigadzirwa hachina mahwendefa e gluten akawanikwa mugorosi, nebhari uye rye. Iyi ndiyo tsananguro ye gluten iyo vanhu vakawanda vanoziva.
Zvisinei, izwi rokuti "gluten" rinogona kureva izvi: chiprotini yekuchengetedza inowanikwa muzviyo zvose, kwete mugorosi, nebhari uye rye. "Gluten," mune tsanangudzo yechipiri, inoreva mapuroteni ose mbeu dzinenge dzine, kwete chete dzinowanikwa mugorosi, bhari, uye rye. Mapuroteni anozivikanwa se "gluten" chikafu chekudya chakagadzirirwa kutsigira kukura kwembeu yemichero (yatinoziva sezviyo).
Ivewo ane zvimwe zvakasiyana-siyana zvinoshandiswa mukurima. Iyi tsanangudzo yechipiri inowanzoshandiswa mune zvekurima nekutsvakurudza kwesayenzi.
Vanhu vane hukama hwekudzivirira uye hwekutukuta havatauri kune marudzi ose e gluten kubva kumarudzi ose emichero-chete kune mapuroteni anonzi gluten anowanikwa muzviyo zvegorosi, nebhari uye rye (pamwe nezvimwe zvezvi, zvinosanganisira spelled , Einkorn uye kamut ). Izvo zvinonzi "gluten mbeu" ndezvenzvimbo yakasvibirira yeuswa uswa, sezvinoita oats (ndicho chikonzero nei vamwe veduwo vasingakwanisi kubvumira oats).
Zvakadini Nevamwe Vanokudzwa?
Zvimwe zviyo-zvakadai sezviyo, mupunga, soy, mapira nemasumbu-ndezvimwe zvakasiyana zvakasiyana-siyana zveuswa uswa, uye mararamiro avo e-gluten akasiyana zvakanyanya zvakare (ndicho chikonzero ivo vasingawanzoshanda pamwe chete nevanoita gorosi mu gluten -kubika kubika). Vanhu vazhinji vane chirwere chechiliac uye senzwi reku gluten havana matambudziko anopedza mapuroteni ekuchengetedza a gluten kubva kunezviyo.
Somuenzaniso, ungangodaro wakanzwa nezvegorosi gluten, iyo inoshandiswa mukudyisa zvipfuwo uye muzvokudya zviduku. Iyo inogonawo kushandiswa sean herbicide mukurima kwekurima. Kunyange zvazvo isingawanzoshandiswa kudyidzwa kwevanhu, gorosi gluten inonzi yakachengeteka pane zvokudya zvisingabhadhari, sezvo isina gluten kubva kugorosi, bhari, kana rye.
Pane Zvaunogona Kuita Zvaungaita Kubva
Iye zvino, handiri kutaura kuti hazvibviri kuitika kune mamwe maruva-unogona kuva weergoric kana kusagutsikana kune chero chinhu, kusanganisira zvidimbu zvakananga. Asi vanhu vazhinji vanoita mararamiro ejuten havakwanisi kutarisana nemamwewo mbeu (mamwe acho, akaita sequinoa uye buckwheat, haasi kunyange zviyo zvachose).
Kana iwe ukazviwana iwe uchiita kune zviyo zvose , zviri chaizvoizvo zvakanyanya kuti iwe uri kutarisana nehutano hweguten muhura, kwete kumarudzi akasiyana-siyana ivo pachavo. Zviyo zvinogona kushamisika zvakasvibiswa-zvakasvibiswa, zvichida nekuda kwekukohwa pamwe nekuchengetedza zviyero pamapurazi.
Shoko kubva
Paunenge uchitevera kudya kwe-gluten, haufaniri kubvisa zviyo zvose-kungova gorosi, bhari, uye rye, pamwe neoat kana iwe uine hanya nechepedyo pedyo negorosi. Zvimwe zviyo-kubva muiri muchero uye chibage kusvika ku buchakheat, amaranth, uye "pseudo-grains" sequinoa- inofanira kunge yakakunakira iwe chero bedzi iwe uchitenga michina inodzivirira kusvibiswa kwepamuchinjikwa.
Kana iwe uchiita sokuti uri kutarisana nemafuta ose, iwe kutanga unofanira kutora matanho ekuzvidzivirira pachako kune gluten mune iyo mbeu. Vanhu vanoita mararamiro e-gluten vanogona kuva nehutano hwakasiyana zvakasiyana-siyana kutarisa gluten, uye zvokudya zvinogadzirwa nezviyo zvinoshanda zvakanaka chaizvo kuti vazhinji vevaya vane chiremera chechiliac kana kuti gluten vangarega kushandawo iwe.