Iwe unoda Fitbit here kana iwe unongogona kuvimba netometer app pa smartphone yako kuti ikuudze kuti uri kufamba zvakadini zuva rose? Yunivhesiti yePennsylvania vatsvakurudzo vakavaisa muedzo kudivi-ne-nhamba kuverenga matanho achifamba pachitsiko chemasitadhi makiromita matatu paawa.
Smartphone Pedometer uye Activity Apps
Ikozvino chizvarwa chema smartphones chakanyatsogadzirisa accelerometer chips chinoshanda kumashure.
Vari kutarisa kufamba zuva rose uye kuti data inogona kuwanika nemapurogiramu uye inoshandurwa kusvika kune rimwe zuva-rimwe danho rekuverenga, kutevedza muviri uye kutevera kurara. Vatsvakurudzi vakashandisa Samsung Galaxy S4 uye iPhone 5s inoshandisa App Moves pane imwe neimwe, uye Fitbit app uye Withings Health Mate app pa iPhone. Nokuda kwekuedzwa, ma-smartphone akaendeswa mumabhegi ehombodo apo zvidzidzo zvaifamba pachitsiko chemaawa maawa matatu paawa.
Wearable Fitness Bands uye Hip Pedometers Inoedzwa
Padziviriro yavo, muedzo unowanikwa mune zvikwata zvitatu zvinozivikanwa zvakanyanya: Fitbit Flex , Jawbone UP24 , uye Nike FuelBand . Pamakumbo avo, vaipfeka Amai Digi-Walker SW-200 , ayo akashandiswa mune zvidzidzo zvakawanda zvepodometer uye inoonekwa seyakarurama kwazvo pakutsvakurudza. Vaipfekawo Fitbit One uye Fitbit Zip pamakumbo avo.
Treadmill Test: Kufamba 500 uye 1500 Matanho
Vakatakura uye vakafuka zvose izvi maikirwo panguva imwe chete, imwe neimwe yezvidzidzo 14 ndokufamba pachitsiko chemaawa makiromita neawa apo vatsvakurudzi vakatarisa vakaverenga matanho avo.
Vaifamba-famba mazana matanhatu uye zvikwiriso zvitanhatu zvishanu, uye kuverengera mapurogiramu, mapepa emagetsi, uye pedometers zvakanyorwa.
Mhinduro
- The waistband pedometers yaiva nekanakisisa, yakasiyana chete nezana chete
- Iyo Nike FuelBand yakanga isiri yakarurama, ine mitsara yakasiyana-siyana uye kazhinji inotsika zvishoma ne 22%
- Fitbit Flex uye Jawbone mapfumo emagetsi eP24 pachikanda aiva nehuwandu hwakasiyana-siyana kupfuura hup pedometers asi pavhareji yaiswedera pedyo nechitsika chekuverenga. IFlex yaiwanzoita zvishoma nezvishoma zvishoma.
- Izvo zvibvumirano zvakasiyana-siyana ne +/- zvishoma zvitanhatu uye zvakanyanya kuwirirana pakati pemaedzo 500 uye 1500.
Chinokosha ndechekuti mapurogiramu acho akanga akanaka kwazvo pakuverenga nhanho paunotakura smartphone yako muhomwe yako paunenge uchifamba kwenguva yakasimba. Asi chidzidzo chacho hachina kuongorora kuti zvigadzirwa nemapurogiramu zvakaenzaniswa sei nekuita kwezuva rose, sechinangwa chezviuru gumi nezvigumi mumamiriro akasiyana.
Ndapfeka uye ndashandisa mabheji aya ose emafanana, pedometers, uye mapurogiramu ezveshoko rezuva rose. Zvakaitika kwandiri ndezvokuti nhanho inowanikwa paNike FuelBand SE ndeyechokwadi 10-20 kubva muzana pane yeiyo chero Fitbit. Izvozvo zvakati, Ndinoramba ndichipfekedza sezvo ini ndichiona ichikurudzira zvikuru kuti ndive nechinangwa cheNaike Fuel zuva rimwe nerimwe.
Dambudziko rekushandisa purogiramu ye smartphone chete ndeyokuti iwe haufaniri kutakura foni yako newe nguva dzose mukati mezuva. Nhamba yekuwedzera inogona kunge isiri pasi pefitness band kana hip pedometer inopfeka nguva dzose. Kana iwe usingafungi nezvekushayikirwa pane zvimwe zve "mararamiro emararamiro," izvo zvinogamuchirwa.
Cost Factor
Kana uchinge uine smartphone, mapurogiramu akasununguka kana kuti anenge akasununguka. Zvose zvinotora zvinongoramba zvichichitarisa uye kushandisa chero yakavakwa-in inokurudzira zvinhu.
Hip-worn pedometers inodhura zvakadhura, uye Fitbit Zip haisi pasi pe $ 60 chete asi iwe unogonawo kutarisa matanho ako zuva rose pese pafoni uye paFitbit app. The Yamax Digi-Walker SW-200 iri pasi peR $ 20 isimbi yega-yega uye haisviki kune kombiyuta kana purogiramu.
Mapoka emakumbo anoshamwaridzana anozivikanwa zvikuru asi anodhura $ 90- $ 150. Kunyange nemari yakakwirira uye zvikanganiso zvekururama, vanhu vakawanda vanozviona zvichikurudzira. Vanobatanidza kune mapurogiramu uye maDashboard e-inthanethi kutarisa zvakasiyana-siyana zvekurovedza muviri uye ruzivo rwebasa, kurara, kusaita, uye kudya.
Kukurudzirwa Kubva kuBhost Bands uye Apps
Vanyori vekudzidza vakambonyora pamusoro pezvinetso zvinosungidzirwa zvishandiso zvinotarisana nekutungamira uye kuchinja mararamiro edu ehutano:
- Mushandisi anofanira kunge achida kupfeka uye agone kuripa.
- Mushandisi anofanira kuyeuka kuifukidza uye kuidzosera.
- Icho chipfeko chinopfekedzwa chinofanira kuva chakanaka mukutsvaga maitiro avanofunga.
- Ikuratidzwa kwemashoko kunofanirwa kuva nyore kunzwisisa, kukurudzira chiito nekusimbisa chikonzero. Vanyori vanoona kuti mumwe munhu anokurudzira (zvakadai semabheji ematambo makuru), makwikwi emagariro evanhu pamwe nekubatana (kurwisana neshamwari kana kuva neboka neavo vane imwechete / purogiramu imwechete) uye zvakakosha mapeji mazano akanaka pakufambisa kushanduka kwehutano.
Sources:
Meredith A. Case, BA; Holland A. Burwick; Kevin G. Volpp, MD, PhD; Mitesh S. Patel, MD, MBA, MS. "Kururamisira kweMacrosoftfoni MaPurogiramu uye Zvimwe Zvigadziriswa Zvokutsvaga Chiitiko Chekuita Dhiyabhorosi."
JAMA . 2015; 313 (6): 625-626. doi: 10.1001 / jama.2014.17841.
Mitesh S. Patel, MD, MBA, MS; David A. Asch, MD, MBA; Kevin G. Volpp, MD, PhD. "Mazano anoshamisika sevadzidzisi, kwete madereji, ehutano hwekuchinja hutano." JAMA . 2015; 313 (5): 459-460. doi: 10.1001 / jama.2014.14781.