1 - Kufamba Kwemavara Kwemhepo: Nzira Yokuita Sei?
Kufamba kwemazuva masikati, kunotyisa, kungave kwakanaka kana kunakidza, kunogona kufadza uye kunorodza. Kana kuti inogona kuva nzira yakananga kune zvigunwe zvakanyorova , hypothermia , kana imwe yeavo-i-bone chills iyo inogona kutora maawa kuti itonhe. Izvi hazvingaiti kana iwe ukapfeka zvinhu zvakanaka.
Kutonga mumwe wekupfeka nekuda kwekutonhora kwekufamba kwemhepo ndiko kuisa pazvikamu zvinenge zvichinyangarika unyoro, kuisa muviri wako kubva kunotonhora, uye kuchengetedza mhepo nemvura. Iwe unoda zvitatu zvitatu kuita izvi:
- Gwaro Rega: Zvimwe zvipfeko zvinogunzva muviri wako zvakananga zvinofanira kuitwa kubva pachigadziko chichaita kuti unyoro huve kure neganda rako uye kukudzivirira kuti urege kunzwa serummy.
- Kuchengetedza Chisi: Zvipfeko zvakanakisisa zvepakati pepakati yako ndehwehwe uye mvere. Izvi zvinogonawo kusanganisira shati kana jira raunogona kubvisa nyore nyore kana iwe uchipisa (uye shanduka kumashure kana iwe uchizonaya zvakare).
- Windproof uye Water-Resistant Outer Layer: Pamusoro payo yose nejacket, zvichida nehood, yakagadzirirwa kuchengeta zvinhu.
2 - Kupfekedzwa kweCold Weather Walking: Kupfeka
Mhinduro : Pasi pazvo zvose unofanira kupfeka zvinyorwa zvakagadzirwa nehutani hwekugadzira panzvimbo yekotoni kana kuti yekotoni. Nylon kana polyester iri nani, sezvo ikotoni inobata jira uye haigoni kuoma nokukurumidza.
Bra kana Shimmel : Kuvakadzi, bhidhiyo yebhosi yakagadzirwa nepolyester yakakonzera kana polypropylene chigadziko chisarudzo chakanaka. Zvakare, chenjedza kamba kana kota yakakonzera iyo inogona kukusiya iwe uchinzwa soggy kana mheremhere, uye zvinokonzera kusagadzikana kunyorera.
Imwe nzira ndeye shimmel kana yemutambo wepamusoro kana bhosi iyo inosungiridza nzvimbo yako yepamusoro kuti ipe humwe hutete hwekudzivirira kwemazuva akawanda kunotonhora.
Kushamisika : Varume vangave vachida kupfekedza tsvina shoma shoma kana kuti yakareba kwenguva refu. Izvi zvinofanira kuva zvesilika, polypropylene, kana imwe yembatya.
Tights kana Long Johns : Nokuda kwekushisa pasi pe30 F, kunyanya kana mhepo yakakwirira, mapaundi maviri pasi pembongoro yako inogona kubatsira kuchengetedza makumbo ako anononoka. Siriki kana kuti polypropylene kwenguva refu john bottoms, kana kunyange yechando-kurema panyhose, kushanda pamwe chete. Tights kana pantyhose zvinogonawo kubatsira kudzivirira kuputika kwehudyu nemhuru.
3 - Kupfekedzwa kweCold Weather Walking: Shirts
Paunenge uchifamba muchitonhora, shati yako inofanira kugadzirwa nemucheka wicking panzvimbo yekotoni kana yekotoni. Cotton inobata mupfupa uye inogona kukusiya iwe utonho uye mutsvuku. Shati yemucheka shati ichabvisa unyoro pachiganda chako paunenge uchitarisa hwaro hwepasi.
Sezvazvinoitika, marathons akawanda nehafu yengoro dzinopedzisa kugadzirisa shati yakakwana yekupfekedza kufamba kwechando, chigadzirwa chemucheka chekugadzira micheka yakareba refu-sleeved shirt.
4 - Kufuka Sei Kwemavara Emhepo Kutamba: Pants
Mvura yako inotonhora inofamba mabheji inofanirawo kugadzirwa nemucheka weropa. Kutamba kwematombo kana kusununguka-kukodzera kumhanya mabheji zvakakosha. Kuti zvive nyore kutarisa michina yezviyero zip uye elasticband waistband.
Pamazuva akaoma kana kuti echando anonyanya kukosha kusapfeka kamba. Kana iwe ukabuda mu jeans uye inenge yakanyorova, iwe uri kuzvigadzirira iwe pachako nokuda kwe hypothermia. Zvechokwadi, kana iwe unotarisira kufamba nemvura inonaya , iwe unogona kuisa mari mukati memvura isina mvura isina mvura . Izvi zvinogona kudhura, asi zvinogona kupawo kunyaradza kukuru. Vanozochengetedzawo mhepo uye vamwe vane bhudzi romukati mukati memamiriro ekunze kunotonhora kana kutsika, izvo zvinogona kuuya zvakakwana mumatambo ekudzika pasi pe30 F.
5 - Kupfekedzwa kweCold Weather Walking: Kuchengetedza Chinyorwa
Chimwe chivharo chepolyester microfleece, chakavharwa pasi, kana kuti polyester chizadza, kana shangu dzemvere dzemakwai kana shati dzemvere dzemakwai dzichabatsira kuchengetedza kubuda kunofamba pasi pasi 40 F. Kana uchivenga kuvhiringidzika, microfleece yakapfava zvakakwana kuti igare pasi pasi pese yejekete isina mvura uye inomesa nokukurumidza. Tsvaga chimiro chakave chakanyatsogadzirirwa kuitira kuti chigadzikane zvakanaka pasi pejacket. Kusanganisira kuvhara kwepamusoro kune nani pane kungovhara jekete rinorema nokuti unogona kuibvisa kana iwe uchizviwana uchipisa.
6 - Kupfekedzwa kweCold Weather Walking: Jacket
Chipfeko chine simba chinonyanya kukosha kunotonhora kutamba kufamba. Inofanirawo kunge isina mvura, kana iwe uri kuronga kufamba mumvura kana chando, mvura. Kana iwe uchigara munzvimbo yakaoma, unogona kusarudza jekete yeholl shell. Vakawanda vari kunze vakagadzirwa vanopa mhepo dzakadzikama, dzisina simba, dzisina simba dzemvura dzakakodzera kufamba, kufamba, uye kutsika.
Zvimwe zvinhu zvekutarisa mune jekete yekufamba :
- Nzira mbiri-zipper kuitira kuti ugone kusunungura zviri nyore jekete riri muchiuno chako
- Nzvimbo yakagadzikana yemvura kana kuchengetedzwa kwemhepo
- Zvigadzirwa zvakanaka, zvichida zippered
- Armpit zippers kubvumira kufema
- Mucheka unofanirwa nepamusoro pependi yako ye fanny kana musaga kuitira kuti uome.
7 - Kupfekedzwa kweCold Weather Walking: Socks
Paiva nenguva apo "recipe" yekufamba masokisi yaiva yekubatanidza ganda rakagadzirwa newaini ye polypropylene liner pamwe nehudzi sock kuti iende pamusoro payo. Iye zvino unogona kuwana masokisi anobatanidza zvose zviri mune imwe sock kana iwe unogona kusarudza zvisizvo zvisiri zvechasi zvisikwa izvo zvinogona kushandiswa nemichina. Chinhu chinonyanya kukosha kuchengeta mupfungwa ndicho chizhinji chekufamba kwako sokisi . Iwe hausikupfeka kupfeka kaviri kwakanyanyisa kukuruka uye kuisa zvigunwe zvako pamwe mukati mukati mehomwe dzako.
8 - Kupfekedza Cold Weather Walking: Footwear
Iwe unoda kuti tsoka dzako dzidziya uye dzioma kana iwe uchifamba muchitonhora. Imwe sarudzo inoshandiswa kushandiswa shangu yakasviba ine mvura isingagadziki uye inopikisa mhepo kumusoro. Chimwe chiedza chekufamba-famba chechikepe kana nzira inoshambadzira shangu isina mvura. Sarudza kufamba neshangu nechinangwa chega. Kana iwe usingagoni kukotama kana kushandura shangu nemaoko ako, tsoka dzako dzichange dzichirwa naro nechikamu chimwe nechimwe.
Traction uye kuchengetedza maDhidhiyo
Nekufamba pamusoro pechando kana kuti chando, iwe unogona kudikanisa zvipfeko zvako kunze kwechigadziro chekutengesa, zvakadai sekunatswa kwemavara, kuti zvikubatsire kubata panzvimbo dzinotsvedza. Mapuranga epasi kana kuti mapuranga anokwanisa kupa husi hwakanyanya. Kana iwe uchida kufara muchando, funga kuisa mari yekuvhara. Izvo zviripo ikozvino zviduku, zvishoma, uye hazvitsvaki kudzidziswa kushandiswa.
9 - Kupfekedzwa kweCold Weather Walking: Headgear
Kuvhara musoro wako kunobatsira kuchengeta muviri wako wose uchidziya. Zvimwe zvinoshandiswa kutarisa zvinosanganisira bhiri rekudzikisa chiso chako pazuva rezuva uye kuvhara nzeve. Kufamba kwako hako kunofanira kunge kusina mvura. Kunze kwekufukidza musoro wako, unoda kuchengeta muviri wako wose kubva mumutsipa uchidziya uye unofadza. Zvimwe zvingasarudza kuedza:
- Balaclava : Iyi hood inodarika musoro wako uye mutsipa, uchisiya chiso chako chete chikaratidzika. Kazhinji unogona kuzvikwezera pamuromo wako kana mumhino pamwe chete kana zvichidiwa.
- Mutsipa Unopera kana Mutsvuku: Mutsipa unonzi sleeve iyo inopoteredza mutsipa wako kuitira kuti mutsipa wako udzidzire. Iwe unogona kusarudza chidimbu chetsika chekushandisa nekuda kwechinangwa ichi.
- Mutsara: Ichi chigadziko chakafanana nebheputi chinogona kupfekwa sebhaclava, mutsipa wehuro, kana hovha.
Usakanganwa magirazi nemasikati. Girasi rezuva rinonyanya kukosha munguva yechando sezvo zuva remazuva rinowedzera, uye zvisingatarisirwi, kunyanya kana ichiratidzwa nechando. Chengetedza muromo wako kubva kuzuva uye kubva pakusvetuka uchishandisa bhari bhiza nezuva.
10 - Kupfekedza Cold Weather Walking: Gumbo
Kuchengeta maoko ako kudziya kunokosha. Zvigunwe (pamwe nezvigunwe nemakumbo) zvinowanzoshungurudzika kuti zvipfeke. Midzi dziri nani kupfuura magirazi ekuchengetedza maoko enyu akaoma nokuti kana vakabatanidzwa pamwe mukati mukati meviri mimwe minwe yenyu inochengetana. Mumvura inotonhora yakawanda inoputika mhepo inopisa machesi.