Koaching for Walking Workouts
Kufamba mavhidhiyo ekugadzirira kunouya mune dzimwe mavhiri. Iko kune zvimwe zvinokudzidzisa nzira yekufamba nayo, ine chimiro chakanaka, pane treadmill kana panze . Mamwe mavhidhiyo anoshandisa kufamba kufambidzana nezvimwe zvinotungamira zvekuchengetedza mhepo yemuviri. Kazhinji, izvi zvinopa kuvhiringidza kwakanaka kwevatangi vekutanga uye nguva iyo iwe haugone kufamba kunze, uye kunongedza nguva yako yekutsika. Aya mavhidhiyo angave aripo pakushambadzira kana angave ari paDVD kana mamwe mhizha.
Kufamba-pamusha unofarira Leslie Sansone ane iyi yekupedzisira yekuunganidza. Farai makiromita imwe, makiromita maviri, makiromita matatu, uye makiromita mana kufamba muchibvumirano, kuvaka chiyero nemirairo. Iwe unogonawo kushanyira nzvimbo yake, walkathome.com nekuda kwekufamba kwake mavhidhiyo epamba uye purogiramu yekushambadzira kana paDVD.
Farai mana akasiyana-siyana ekufamba-famba kwemaminitsi makumi matatu ekufamba-famba kupisa mafuta uye kuvaka fitness. Izvo zvinoshandiswa zvina zvinosanganisira cardio core yekuvaka kushandiswa kweA abs, kuderedza kushanda kwepamusoro-kushanda kwekudzidzira, kushanda-uye-shred mukati kudzidzisa simba kusimuka kushanda, uye kutambisa uye kunonoka kubasa. DVD. Nyanzvi yehutano Jessica Smith inokutungamirira mune zvidzidzo zvako. Iwe unogona kushandisa dumbbells kune zvimwe zvekudzidzira uye iwe unoda simba yakasimba, yakasimudza shure.
Iwe unogona kufamba kana kutenga DVD yevhidhiyo iyi naJessica Smith. Inosanganisira yakasiyana-siyana inotonhora uye inotonhorera pasi zvikamu kuitira kuti ugone kusarudza kuti unofamba kwenguva yakareba sei nekuda kwekushanda kwako kukuru, kusanganisa maminitsi makumi matatu ekufamba kwesimba kunopisa mafuta uye kufamba kwemaminiti makumi matatu emaminetsi anosanganisira nguva yakakwirira, kana kuita sekuparadzanisa kushanda. Basa rimwe nerimwe rinoshanduka, saka rinogona kushandiswa nevatangi, vari pakati, kana vashandisi vepamusoro. Vakawanda vanofamba vanoti vanofarira maitiro aJessica uye iye akatsiva zvakakodzera kune vakwegura Leslie Sansone mavhidhiyo.
Nyara kana iwe uchikwira matanho 5 000 pane pedometer yako kana basa remaki maviri aya maDVD. Aussie Gina B anotungamira hutsika hunochinja. Iwe unogona kusarudza kubudiswa kweDisco Fever kana kuti Latin Fiesta workout. Iwe unogona kuda Zumba asi zvinogona kunge zvakaoma pamazamu ako. Iva nemafaro akafanana pano nekutamba kunoita basa rako rekumusoro uye rakadzika uye rakadzika asi chengetedza mabvi ako nehudyu nekuchengeta gumbo rimwe pasi (pasina jumping). Kudhanha zvina kuri nyore kunofamba nenzira imwe neimwe nekufamba kuitira kuti uwane 5,000 matanho eDVD yemaminetsi 45.
Inowanika kuburikidza neAmazon Instant Video kana DVD.
Mudzidzisi weNyeredzi Bob Harper anokutungamirira kuburikidza nesimba rakakura yekufamba nekushanda pamwe chete nevatambi vemakwikwi vaTara Costa uye Sione Fa. Inosanganisira maminitsi gumi nematanhatu ekufamba maitiro. Basa racho rinowedzerawo zviyero zviduku uye zvikoro zvekuvhima sezvaunofambira mberi, uye kukukurudzira kuti uende nayo kunze.
Kubva pakudzivirira Magazini, inowanikwa seDVD. Inopikira kubatsira vataridzi kuwedzera simba uye kurasikirwa nehutano kuburikidza ne nyore nyore kutevera kubatevedza zvichienderana ne "kufamba" danho. Murengeti wemuviri wehutano anonzi Michelle Dozois anotungamirira vateereri kuburikidza nebasa iri rinoita basa rinogona kugadziriswa kune rimwe fitness level.
Iyi DVD vhidhiyo, CD, uye bhuku rinogadziridzwa rinodzidzisa nzira yekukwikwidza , kubva kuna Jeff Salvage. Izvo zvakagadzirwa zvinosanganisira nzira yekutanga uye kubisa uye maitiro ekuvandudza kufamba kwako. Kana iwe usingakwanisi kuwana hupenyu hupenyu huri mukukwikwidzana, ichi chirevo chakanaka kune izvo nzira inofanira kunge iri.
Tora kliniki yekukwikwidza kumba kumba naJeff Salvage uye Tim Seaman. Vanokudzidzisa nemashoko ekururamisa kwakanaka kufamba maitiro. Ona nguva inononoka yevhidhiyo yemakwikwi yerwendewalkers uye ongorora maitiro avo.
Denise anokufambisa kuburikidza nematatu ekufamba maitiro ekufamba. Iwe unowana zvakasiyana-siyana zvekudzidzira muviri zvakasimba uye zvinoshandisa izvo zvinoshanda zvose zviri kumusoro uye pasi. Kuita basa kunosanganisira Basa Rokutanga reMin Walk 15, Fat Blasting Interval Walk nemaminitsi gumi emakore ekushandisa masimba, uye Power Walk neTone Workout kuti uite imwe muviri kuveza. DVD.
ESPN'S "Kuwana Fit" Host Denise Austin inosanganisira zvikomborero zvekufamba muvhidhiyo yemaminitsi 42. Denise anoratidza iwe maitiro akanaka uye maitiro ekufamba-famba, nekusimbisa uye kutambanudza chikamu kuti upinde pasi shure kwekufamba kwako. Iwe unokwanisa kuuputira kubva kuAmazon nemichina yakatsigirwa, kana kutenga video yeVHS.