Pamusoro pepanyika, izvi zvinoratidzika semubvunzo usina musoro. Strawberries chibereko , mushure mezvose, kwete chibage (rega iga imwe yematatu ejuten).
Asi vanhu vakakwana vane chirwere chechiliac uye kwete-non-celiac gluten kunzwa kwekunzwa kwekugadziriswa nemaswiti (kana kuti kunyanya kufunga kuti strawberries ndiyo yakakonzera zviratidzo zvavo) kuti zvakakodzera kubvunzisisa uko kunokonzera kusvibiswa kwe gluten kunogona kupinda mukati mekutengesa kwekutengesa sitirobi.
Mhinduro yacho, sezvinoitika, haisi nyore kuwana.
Strawberries ... Sezviri Mu "Mafuta"
Iyo michero yakaisvonaka yakatsvuka yakajeka isu tinoziva seti strawberries dzakanga dzisina kutumidzwa pasina-dzinowanzogadzirwa pamibhedha yemashanga, zvose kuti dzichengetedze micheche mitsva kubva kunotonhora kunotonhora sezvavanorara zvakanyarara pamusoro pechando, uye kuchengetedza michero yacho pachayo yakachena kana yava pedyo nekuibva.
Mhando dzakasiyana dzakasiyana dzesva dzinogona kushandiswa, asi nyanzvi dzakawanda mukurima sitirobi dzinokurudzira kushandiswa kwegorosi uswa. Zvimwe zvinosanganisira gorosi yega (hongu, rye ndeyeimwe gorosi yeguten ) uye oat uswa (oats, chokwadi, zvinetso kune vamwe vedu ).
Mazuva ano, zvinowanzozivikanwa kuti varimi vashandise plastiki panzvimbo yemashanga ekukura strawberries. Kunyange zvakadaro, vamwe varimi vanoramba vachishandisa uswa, pane dzimwe nguva pamwe nepurasitiki. Nokudaro, dzimwe sitirobheni (asi kwete dzose) dziri pedyo nejecha yezviyo zvejuten munguva yose yavanokura.
Izvi zvinoratidzika kutungamirira kune zvakakwana kudarika-kusvibiswa kuti tinyatsotarisa pakati pedu kurwara patinodya majikiji.
Zvechokwadi? Kugunzva Mavara (Kwete Mbeu) Inosvibisa MaBriries Angu?
Vanyengeri pakati pedu vacharatidza kuti gluten mugorosi wegorosi iri muchero kernel, kwete uswa. Iyo kernel inoparadzaniswa kubva pamatavi emashizha nekubatanidza munguva yekukohwa ...
uye saka uswa hunofanirwa kunge husina kuve-gluten-pasina.
Zvisinei, ani zvake anoona gorosi achikohwa anoziva kuti inhuvhuro yakanyanyisa, uye imwe yevhu iri rine gluten. Guruva rinosvika pamatavi (uye munda, uye chero chinhu chakaipoteredza, zvichienderana nemhepo). Nokudaro, uswa hwakasvibiswa, zvisinei nehuwandu.
Zvakakosha kuziva kuti rudzi urwu rwekusvibiswa kwepamuchinjikwa kunewo dambudziko rehowa , iyo inowanzosimudzirwa pane uswa hwa rye.
Ichi Ndicho Chinhu Chandinofanira Kuzvidya Mwoyo?
Rega ndisimbise kuti havasi vose vanoona zvakakwana kuti vawane gluten kuti vaite zvinoenderana newaini-strawberries- inoita sechinetso chete kune avo vari kunyanya kunetseka nechirwere cheliacac / gluten senitivity spectrum. Asi zvakakwana dambudziko iro rinotofanira kutaurira, sezvo kuziva nezvazvo kungakubatsira kuti uone zvakavanzika zvinokara.
Kushambidza kunogona kubatsira vamwe, asi zvinosuruvarisa, gluten ipuroteni yakanyanyisa iyo isingasviki mumvura. Tiri kutaura zvakare nezvekuwanda kwezvinhu. Saka kushambidza kunogona kuderedza kusvibiswa kwepamuchinjiro, asi iwe unogona kunge uchiri kuita. (Wakamboedza here kutsvaga strawberries yakabikwa? Iwe unogona kuzomuka ne glob yepuru mumaoko ako.)
Iyo uswa-strawberry kuwirirana zvakare inogona kuva dambudziko kune avo vane gorosi yakakomba mishonga, avo vanoita zvegorosi kunosanganisira kunyorera, kunyorera, mikoko uye (mumatambudziko akakomba) kuoma kufema.
Ndakatarisa nhoroondo dzeanecdotal kubva kune vanhu vane girasi yegorosi avo vakagadziriswa kune sitirobheri yakakura pamucheka wegorosi.
Hezvino Izvo Zvaunogona Kuita Kuti Uwane Strawberries Yako
Kana iwe uine unlucky zvakakwana kuti uite zvitsvuku, hausati uchida kuvapa nokusingaperi nekuda kwekuti vanowanzokura pane gluten zviyo. Asi iwe unofanirwa kuita rimwe rekushanda.
Varimi vari munzvimbo dzakasiyana-siyana vanoshandisa nzira dzakasiyana-siyana kuti vakure zvirimwa. Zvingaita kuti varimi vemuunharaunda yenyu varege kuvata sitirobi yavo mumiti-uswa-mapurazi akawanda akatamira kune imwe nzira yemazuva ano yekushandisa purasitiki-yakavharwa mounds evhu kana mucheki kuti ikure strawberries.
Saka bvunza-iwe wakave neropafadzo pamisika yevarimi kuwana varimi vane majiroji vasingashandisi uswa zvachose (uye sebhonasi, strawberries avo vari pakati pezvakanakisisa zvandakamboravira).
Ndakatarisawo mishumo yekuti mamwe maruva eedu anowanikwa muresitoreti (Driscoll's, for one) anowanzogadzirwa mune plastiki. Zvisinei, shandisa nyevero pano: vatengesi vakura sekonesheni yaDriscoll nemapurazi mazhinji akasiyana, apo kuwedzera maitiro angasiyana.
Chero chiitiko chipi zvacho, pamwe nekutsvakurudza kwakanyatsonaka, iwe unogona kukwanisa kuwana strawberries iwe unogona kudya, kunyange iwe uri kunyatsoziva kubatwa kwe-gluten-muzvokudya zvako.