Paunofunga nezvemishoni yekudzidzira mudzimba , unogona kufungidzira mashizha makuru anotora matani ezvimbo uye anopa nhamba shoma yekudzidzira.
Pinda mu Bowflex Revolution XP iyo inoshandura imba yekuzvidzivirira kumba kumba. Inopa mhando yakagadzirwa zvakanaka, yakakwirira-yakakura yemakamuri-nzvimbo yakagadziriswa padzimba. Iyi mishini mishoma inopa anoshamisa 90 maitiro emuviri wose pamwe nekusiyana kusingaperi uye zvese.
SpiraFlex kushandiswa kwekwenyanzvi yekugadzirisa inoshandiswa pakugadzirisa zvinhu zvinorema zvemaitiro evanhu, zvichiita kuti kufamba kunetseke uye kunetsa vose panguva imwe chete.
The Basics
Ndinofanira kubvuma, handina kumbobvira ndave fan of gyms home . Izvo zvinotyisa, zvinodhura, inotora nzvimbo yakawandisa nzvimbo uye inopa imwechete yekare yekunakidza maitiro. Ichokwadi, vazhinji vevatengi vangu vane magetsi akawanda asingashandisi, saka mazhinji eaya anongopedza kuunganidza guruva.
Ichi chizvarwa chitsva chemisha chekumba chinopfuura mhando huru yemashini uye inopa chimwe chinhu chekudzidzira kumba chinogona (uye chicha) chinoshandiswa pakuvaka simba , musimba, nekutsungirira. Pasi pane mazita chaiwo emu Bowflex Revolution XP.
Compact Size
Iwe unotofanira kunyatsokoshesa ukuru hweXP. Pakati pe 5-foot-5-inches by 3-foot-2-inch, XP yakakwana kana iwe usinganyanyi kukosha pane zvekushandisa mumba mako.
Iwe unogona kuishandisa kana iwe uine chidimbu chakadzika. Zvisinei, kana iwe ukawedzera mukana wekutsvaga lat, unomutsa hupamhi kubva pamamita matanhatu-1-inch kusvika kumasendimita 11-inch.
Bowflex inokurudzira kuti uve nechikwata chekuvhima chinowanikwa ma-7-foot x 5-foot 4-inches, asi ini ndaiva nechepasi peiyo uye handina kumhanya mune zvinetso.
Kusiyanisa kweZvidzo
Kunyange zvazvo misha yepamusha yakawanda inopa maitiro anowanzoita sechifukidzo cheputi, lat pulldown, gumbo rinowedzera, nezvimwewo, XP inopa maitiro 90 akasiyana-siyana . Izvi zvakasiyana-siyana zvinowanikwa nekuti pane zvakawanda zvigadziriswa zvingaita iwe unogona kuita kumauto uye pulley system.
Gadzirai izvozvo nehuwandu hwekushorwa hunoshandiswa, uye basa rako rechiito rinogona kunge rakasiyana.
Kurwisana
Chimwe chimiro ndechokuti SpiraFlex kushandiswa teknolojia, iyo inoshandiswa zvakare pa International Space Station. Mahwendefa aya akabatanidzwa ane masero akaoma-eji elastic elastic that tighten around the central pivot coil panguva yekurovedza muviri. Izvi zvinopedza zvachose chidimbu chezvinyorwa zvezviremera zvakakomba.
Iyo inoshanda sei
Paunotarisa XP, uchaona kuti michina iri nyore. Inosanganisira nheyo apo kushorwa / zvigadziko zvinogara pamwe chete nemaoko akachinja (anonzi Rusununguko Rwombo). Inosanganisirawo chigaro chinogadziriswa uye pad pad uye matatu mapurisa anosarudza kubva--iwo ari pamaoko uye mapurisa ari pasi pekambani.
The Adjustments
Sezvo nemuchina wemashini, chimwe chekudzidzira kukuru kwemashure kunonzwisisa kuti ungagadzirisa sei. IXP inoshamisa inoshamisa, kunyange kana ichiita yakaoma.
Maoko anoshandiswa munzvimbo gumi dzakasiyana kubva kumusoro kusvika pasi nekungoisa mubato uye kuchiendesa kune nhamba yaidiwa. Bhuku racho rinosanganisira zvirongwa zve nhamba yezviito zvose zvinoratidzwa, saka haufaniri kufungidzira. Iwe unogonawo kugadzirisa zvinoshandiswa kuitira kuti zvive kwenguva refu kana zviduku, kuwedzera huwandu hwekufamba kwezviito zvakasiyana-siyana.
Iyo mapurisa anopa imwe nzira yekushandura apo kushorwa kunobva. Iwe unogona kuisa tambo kumakumbo kana kumapulisa ari pasi muchengeti wekufamba sezvinoita bicep curls, miti yehuni, squats, uye mapapu. Ngara ye squat inosanganiswa, sezvinoreva kusungirirwa kwegumbo kunokonzerwa nemakumbo uye zvinyorwa uye nhanho yepamberi ye mukati uye kunze kwebandauko, quad, uye gym exercises.
Iwe unogonawo kusimudza, kuderera, kana kubvisa chigaro uye pad pad kuti uchinje nzvimbo yako. Inogona kunge inonzwika yakavhiringidza, asi iyo yakabatanidzwa bhuku uye DVD inokuratidza iwe kunyatsogadzirisa mishonga kuti uwane kushorwa munzvimbo yakakodzera yega yega yega.
Mushure mokunge vashomanana vadzidzira kushanda, zvigadziridzo zvinova zvechipiri.
The Resistance
Imwe nyaya imwe yevashandi inogona kunge ine XP ndiyo iyo yekudzivisa inopa, iyo yakasiyana nedzimwe tsika dzepanyama. Mushini unouya nemazana mapaundi emaplate eSpiraFlex, asi haasi kufanana nehuwandu hwemahwendefa. Semuenzaniso, tora 10-pound plate uye iwe uchaona kuti chaizvoizvo kujekesa. Izvi ndizvo nokuti kushorwa kuri mukati memucheka uye kunongobatanidzwa chete kana iwe ukasungira ndiroti nenzira yakarurama.
Ichi ndicho chimwe chigadzirisho chiri nyore. Iwe unosundira uremu padhishi, uchitendeuke uchirikusimudza uye ndiro inopindirana nemamwe mashizha. Mahwendefa anouya mu 5-, 10-, 20-, uye 40-pound increments kusvika kusvika pamapiro mazana maviri, asi unogona kuronga mamwe mahwendefa kana uchida.
Iwe unogona kuona kuti chikamu chakaoma kwazvo chirikufungidzira kuti uremu hupi hunoshandiswa. Nokuti kukakavara kunogara kuripo (zvakasiyana nezvinovhiringidza), iwe uchaona zvinotyisa zvakanyanya. Uyewo, uri kushanda kumativi ose emuviri uchizvimiririra uye hapana nzira yakarongeka yekufamba, saka unofanirwa kushandisa misungo yako kuti ugadzikane muviri. Izvi zvinoita kuti maitiro aya aite basa chaizvo kune nyika chaiye. Dhidhiyo inobatsira kwazvo pakudzidza nzvimbo yakakodzera yekufamba.
Extras
Iwe unogona zvakare kuronga zvimwe zvekushandisa kana uchida. Bowflex inopa lat lat tower uye rack kuti uchengetedze zviyero zvako. Pane mukana weAb Ab Back Pad uyo vanhu vakawanda havazowanika kubva kubva pad pad inouya neyo inoshanda zvakanaka. Vanotaura kuti Ab Back Pad yakave yakanyatsogadziriswa kuti ipe zviri nani rubatsiro rweab abedzi, saka zvinogona kubatsira kune vamwe vanhu.
Pros uye Cons
Pasi pose, handina matambudziko mazhinji pamusoro pemakina aya. Ndiyo yakagadzirwa nemakemikirwo anoyevedza ane teknolojia inoshamisa iyo inochengetedza nzvimbo asi ichiwedzera dzimwe nzira dzisinganzwisisiki dzokuti unosimudza sei zviyero. Pane zvimwe zvinhu zvokufunga nezvazvo, zvisinei, usati wazvitenga.
Cons
- Higher Learning Curve : Nemhaka yekuti pane zvakawanda zvingasarudzwa, iwe uchada kutenga imwe nguva mukudzidza kuti ungashandura sei mishonga uye kuti ungasarudza sei zvakakwana kuyerwa.
- Kutsigira Kurwisana : Kana wakashandiswa kumagetsi edzimba, rudzi urwu rwekurwisana kunogona kunzwa rwakaoma. Vangangotanga vangawana kuti hazvishamisi pakutanga.
- Mutengo : Pamusoro pe $ 2,000, mutsetse uyu hauna mari. Asi, haisi yepamusoro kune izvo zvaunowana mukudzoka. Inofananidzwa nevakawanda vema-multi-station gyms home.
Pros
- Kubatana kwakakomberedzwa: Zvakanaka kuva nemichina yakasimba yemichina inotora nzvimbo shoma.
- Mirayiridzo mavhidhiyo nemabhuku : Dhairidzo yeDVD inoenda nenzira dzakasiyana-siyana dzekudzidzira nemashoko akajeka nemudzidzisi wega. Bhuku racho rinosanganisira matani ekudzidzira, kushanda, uye zvimwe kurasikirwa kukuru uye mashoko ekudya.
- Kusiyana-siyana: Zvinhu zvose zviri pa XP zvinogadziriswa kuitira kuti iwe unogona kushandura muviri wako pakarepo. Ita chifukidzo chechifu chechifuko wozobvisa chigaro, gadzirisa maoko uye ita mirefu kuti uwedzere dambudziko rakasiyana. Mirai, garai, mufukidze, shandisa bhora rekushandisa, edza imwe ruoko panguva imwe kana eedza nhamba ipi zvayo yekusarudza kuchinja maitiro. Iwe unoshanda mune imwe ndege yekutenderera iyo yakakwana yekudzidzira basa .
Pasi rose, XP inosarudzo yakanakisisa yevashandi vekumba avo vanoda dambudziko uye zvakasiyana-siyana mubato duku.
Shoko Rinobva
Mishonga yekushanda kwekumba inogona kuva mari yakanaka kune munhu akakodzera. Pamusana pemari yakakura yemichina iyi, zvisinei, zvakanakisisa kuti uzviise zvakasimba pakugara uchiita zvekuita muviri usati waita kutenga. Kana iwe usati watanga kushanda kunze, funga kuve nhengo yekudzidzira muviri kuti uzvinzwe. Gymswo mukana wekudzidza kushandisa mashandisi zvakakodzera kuitira kuti urege kudzikuvadza.