Zvinotoshamisa kuti zvisingatauriki uye zvakasiyana-siyana Zvokushandisa Kudzidzira Kudzidzira
Kune vanhu vane mafungiro avo vanoda rudo kudzidziswa asi vanovenga kuenda kumitambo yekurovedza-kana kuti ndiani asingakwanisi kusvika kune imwe nguva sezvavanoda-imba, kana vazhinji, gym inogona kuva sarudzo huru. Sezvimwe zvinoshandiswa kune zvisikwa zvepachena (dumbbells uye barbells), gym yokumusha inogadzikana zvakakwana kuti igone munzvimbo ine zvishoma (pasi, garaji, kunyange muimba yekamuri kana imba yemhuri ine nzvimbo yokurega) uye yakaoma zvakakwana kubvumira tsvina-yakaoma inofamba.
Kusarudza yakanakisisa yekudzidzira kumba kwako pachako kunobva pane zvakasiyana-siyana kubva pane zvaunoziva iwe kuine kuvevedza kudzidzisa kuti unoda kushandisa mari yakawanda sei. Kana uchinge wanyatsoziva zvaunoda uye unokwanisa kuwana chinhu chakakosha zvikuru kuite ndezvekuedza chero maitiro ekutamba iwe waunofarira usati watenga. Hewa nhanhatu dzakasarudzwa zvingasarudzwa kuti iwe utange, zvakarongwa muhutano zvichibva pamadhorobha akawanda kusvika kune anodhura.
Iwe unogona kuwana zvakawanda zvekuvhimbura kungoita buck ne Weider Total Body Works 5000, muviri wakazara-muviri unoita kuti iwe uwedzere muviri wako uremu uye zvikwata zvinogadziriswa kuti upe mapaundi makumi mashanu ekumanikidza uye tambo-uye -pulley system inobvumira zvizere zvakakwana zvekufamba. Pachine $ 124, hazvizoputsi bhangi uye inotsika pasi yakakwana zvakakwana kuchengeta pasi pemubhedha.
The Bowflex PR1000 inonyanya kukodzera kune mumwe munhu anonyanya kufunga nezvekuwana nekugara akaenzana, panzvimbo pekunyanyisa kukuru pamusoro pekudzivirira kuwanda kana kuvaka muviri. Uye iyo inobatsira bhajeti: Kana iri pasi pe $ 350, Bowflex PR1000 ichakubvumira kuita zvidzidzo zvinopfuura 30 zvakasiyana-siyana, zvinosanganisira mutsindo wekutema, bhenji risina kutenderera, uye lat inodonha pasi, uye inogona kugadziriswa kupa kubva pa5 kusvika kune 210 mapaundi ekurwisana.
Mutumbi-Wakasimba EXM 1500S une zvakawanda zvaunofunga nazvo: Kunze kwekukwanisa kuisa lat bar, pasi mutsara webhu, uye kushandiswa kwebasa, iyi yakawanda gym inowanikwa pa 160-pound weight stack inogadziriswa mu 10-pound increments. Iko kunouya nemushumo wekudzidzira uye chikamu chekurarama upenyu hushoma-zvose kune $ 900.
Pachine $ 1,6000, iyo Powertec Workbench Multi System inonyanya kukosha yezvigadziri: Maoko ekudhinda uye squat lever maoko anopa uremu hwemakirogiramu mazana mashanu; the lat lever, 400 pounds; uye ab crunch, 100 pounds.
The BodyCraft Xpress Pro inenge yakaita seyakanyatsojeka sezvo zviteshi zvekuvhima zvinowanikwa mune zvekutengesa gyms nehutano makiragi. Inopa kusvika mapaundi mazana mana ekupikisa; inoshandisa inoyevedza kabheji nzvimbo yekubvumira mujenya kushandisa zvakasiyana ; uye, nokuti pasi pe $ 2 600 inouya nechirongwa cheupenyu hwose pane zvikamu zvose zveimba yepakutanga. Kune vakaroorana kana mhuri dzinoda kugadzikana pamwe chete, BodyCraft X2 Dual Stack Gym inodhura madhora 1400 uye yakagadzirwa kuitira kuti vanhu vaviri vanogona kushanda panguva imwe chete.
Kana iwe uine zviratidzo zvako zvakagadzirisa muviri wakaoma, Bowflex Revolution Home Gym inogona kunge iri gym yokumusha inokutora iwe kune chinangwa ichocho. Maererano newebsite yekambani, teknolojia yekudzivirira inowanikwa mune iyi mamiriyoni ejimini yakagadzirirwa NASA uye "mabasa akazvimiririra pasi pesimba rekuvhenekera kuti awane kusagadzikana pasina inertia." Iwe unogona kuita zvinopfuura zana zvakasiyana-siyana maitiro ekushandisa iyi. Mutengo: Inenge $ 2,8000.