Nzira Dzinofadza Nezvokurema uye Kuedza
Iwe Haufaniri Kuve Mukuru Kuti Uve Wakasimba
Simba yekudzidzisa kunosanganisira kurovedza mitsipa uye hurongwa hwekutya - pamwe chete vanoita zvinonzi neuromuscular system. Kuva nemasumbu makuru hazvirevi kuti iwe uchava nesimba kune munhu ane zviduku zviduku zvinodzidzisa simba. Izvo zvinoenderana nekuti unodzidzisa sei - uye kukwanisa kwepanyama, hongu.
Somuenzaniso, muna 2003 pazera remakore makumi mana, Raija Koskinen wekuFinland akaisa nhoroondo yepasi yevakadzi vechikwata mu 97-pound (44 kilograms) bodyweight class. Akachera mapaundi 377 (171 kilo).
Bodybuilders vanosimbisazve kudzokorora zvakare nezvirembera zvishoma apo vatambi vanosimudza vanorema zviremera zvakanyanya kuderedza kudzokorora zvishomanana.
Zvisungo Zvisingabhadhari zvinoshandisa Zvimwe Muscles kupfuura Machine Weights
Zviremara zvisina rusununguko kazhinji zvinoda mishonga imwe kunze kweiyo iri muchirwere chemasumbu chechikwata kuti chigadzikane chiremera paunenge uchifamba. Nemakemikari, nzira inorema ndiyo inongorongedzwa uye inodzorwa nemagadzirirwo emagetsi uye zvishomanana zvidzidzo zvinoshandiswa zvinoshandiswa panguva yekusimudza, kudhonza, kana kusundira.
Kunyange zvakadaro, mashizha emashini anoita basa rakanaka kwazvo rekuoma kwemisungo. Iwe unogona kuwana zvakasiyana-siyana uye zvinoita kana ukaita zvose zvisingatengesi zviyero uye mashizha emichina.
Steroid kushungurudzwa kunogona kupedza maedzo, kukurudzira mazamu evanhu, uye Enlarge the Clitoris
Anabolic steroid inoshandiswa kuwedzera misi miviri yekukura nekupa kukwanisa kudzidzisa zvakaoma nekudzoka nekukurumidza kubva mune zvekuita zvepabonde.
Zvichiri kushandiswa zvakanyanya mumabasa asina kukwikwidzana kwekusimudzira masimba uye simba. Mitambo yakawanda yekukwikwidza yakaita kuti vanabolic steroid isashandise mutemo.
Nemhaka yokuti vanabolic steroid yakaita semhomoni yemhomoni testosterone, muviri unowedzera kuderedza kushandiswa kwezvakaberekwa kweizvi nemamwe mahomoni ekurara emunharaunda paunopiwa nekunze steroid.
Zvimwe zvinokonzerwa nekuvhiringidzika kwehomoni zvinosanganisira atrophy ye testes uye kuwedzera kwechifu chechifu (gynecomastia). Madzimai, kuwedzerwa kwekliniki, kuderedzwa kwemazamu, kuwedzera kwemvere dzomukati uye kukanganiswa kwemwedzi kunogona kuitika.
Kushambadzira Kuita Basa Rinokuita Kuti Uve Wakanyanya
Kana iwe ukakotamisa ruoko rwako kuti usimudze dumbbell, chiito chaunotora chinonyanya. Izvi zvinoitika apo majoini akabatanidzwa anodzika uye chinangwa chedu, biceps, chinopera. Paunodzorera dumbbell kuenda kunzvimbo yekutanga, iwe unoruramisa hutano uye unowedzera musungo mune izvo zvinonzi "eccentric" kufamba.
Sezvo mutemo wega wega, kushandiswa kwemaitiro kunokonzera kukuvara kwemisumbu yakawanda uye kusuruvara kudarika kufamba kwakanyanyisa. Vamwe vadzidzisi vekuremesa vanosimbisa kushandiswa kwekudzivirira kwepamusoro nokuti vanofunga kuti inovaka musimba nokukurumidza. Chero nzira, enda zviri nyore pamusoro pekuita basa.
Zvakaoma Kuwedzera Masero Kunyange Uchirasikirwa Fat
Handiiti hazvibviri, asi hazviiti kuti iwe unogona kurasikirwa nemafuta emuviri uye kuwedzera musuru panguva imwe chete. Muviri haubatanidzi zvakanaka nekupesana kwezvikamu zvemagetsi - muchiitiko ichi kurasikirwa nekuwana panguva imwechete. Iyo yakanakisisa yaungangodaro inotarisira ndeyokuchengetedza musuru panguva yekurasikirwa mafuta.
Vane nhengo dzehutano vane ruzivo vanozviita muzvikamu zviviri.
Chokutanga, vanovaka muviri wechipfuva, kusanganisira mamwe mafuta, nokudya uye kuwedzera kuvevedza. Muchikamu chechipiri, vanochera mafuta uye vanochengetedza musuru pamwe nekudya zvakanyatsogadzirwa apo vachienderera mberi purogiramu yavo yekuvandudza misusu.
Purogiramu yekurasikirwa kwekureruka, chakanakisisa chaunosarudza ndechekuita kuti uenderere mberi nekuremerwa kwechitima panguva yekurasikirwa kwemafuta uye mushure mekurema kwako kunogadzirisa kuitira kuti uchengetedze musuru panzvimbo yakanakisisa.
Kurema uye Kudzidziswa kweAerobic Kunobatsira Moyo Nenzira dzakasiyana
Iwe ungangodaro wakanzwa mashoko okuti "moyo wakawedzerwa" achitaura nezvehutano hwakaipa huri mukati memoyo yemwoyo, kusanganisira makamuri emoyo, akawedzerwa.
Izvi zvinowedzera kuwedzera kwemwoyo nokuti musikana wemwoyo unowedzera simba nehutachiona hwehutano (chirwere chemwoyo); mwoyo unotsvaga kuti uwane chikamu chekukwanisa kubhadhara kuderedza kupindira kwemoyo pamusana pehosha.
Kusiyana neizvi, vatambi vanowanzove vakawedzera mwoyo nekuda kwehuwandu hwenhamo iyo inoisa pamwoyo yekupemha zvinodiwa kuti vashandise kudzidziswa kwavo nekukwikwidzana. Saka chimwe chiyero chemoyo chinokurudzirwa mumatambi kazhinji chinowanzogadzirisa kuita zvekuita. Icho hachisi chakaipa, uye chinogona kunge chichibatsira. Vatambi vemwoyo murefu, semakwikwi, vanowanzova nemasikisi makuru emakamuri apo vatambi vane simba, sevane simba, vanowanzova nemasvingo emasvingo masvingo.
Zvose zvakanakisisa zvinogona kunge zviri kubatanidzwa kwemhando mbiri dzekushandisa: zviremba uye aerobics.
Most Novices Squat Zvisirizvo
Iyo squat inogona kuitwa ne dumbbells kana barbells. Zvisinei, nekuda kwekutungamirirwa kwakashata kana pasi pesimba rekusagadzikana kusinganzwisisiki, vazhinji vanodzidzisa mashomanana vanonyanya kuisa pfungwa pamusoro pezvigunwe uye mberi kwetsoka. Nhungamiro inotungamirirwa nekuderera pasi ndeyokudzivirira mabvi kuti awedzere pamusoro pezvigunwe uye kuvimbisa kuti zvitsitsinho zvinoramba zvakadzika pasi.
Chimiro chemuviri uye nenyaya dzakanyatsogadzirisa zvinokonzera kukwanisa kwekuita iyi fomu yakanaka.
Chikonzero chekusimbiswa mberi uku kunomanikidzwa kumabvi uye kusagadzirisa kushandiswa kwemisungo mushure kwechidya, zvingangoguma nekusaenzana kwemasimba emisimba ye quads iri mberi kwehudyu uye zvinyundo kumashure.
Yakanyanya Kupfuura, Yakanyanya Kupfuura, Yakasimba, Yakanyanya Kuduku, uye Yakanyanya Kuputika Mumuviri ...
- Mukurusa -I-gluteus maximus yemuti. Ichi chinhu chikuru chinotyisa.
- Yakareba - Sartorius, iyo inovhuvhuta kubva pamabvi kusvika pachiuno mukati memakumbo
- Wakasimba - Zvichida mushure wekudzivirira wejaya. Vamwe vanoti rectus femoris yehudyu kana gluteus maximus. Izvi zvakaoma kuverenga.
- Dukuduku - I stapedius yekunze kwenzeve. Pamashanu mazana mashanu emasendimita (1.27 millimeters) iyi musumbu inobatsira kutungamirira kudonhedzwa kwezwi.
- Yakawandisa - I-latissimus dorsi yekumucheto wezasi ine yekunze mutezo.
The Triceps Muscle yakakura kudarika Biceps
Apo paunoona mumiriri wemuviri-muscled achiisa maoko ake, iwe unofunga kufunga kuti biceps inofanira kuva ndiyo yakakura musimba wezvose. Ndeipi kupi kwaigona kuve musimba mukuru? Mhinduro yacho iri kumashure kworuoko - iyo triceps. Iro triceps ine matanho matatu akabatanidzwa, anonzi misoro, asi biceps ine maviri chete.
Pasi pose, triceps ndeye mutsara mukuru unobatsira zvikuru kutarisa kwema-big-muscled maoko, kunyange zvazvo biceps nguva dzose inotora nzvimbo huru.
The Most Dangerous Weight Training Exercise ...
The bench press. Gore roga roga muUnited States vanhu vashomanana vanofa nekudonha chibhakera pamapfupa avo uye kunyorera. The barbell bench press inogona kunge iri inonyanya kuisa muviri wejairo weightlifting maitiro. Zviremera zvakakura zvinokuvadza mumakumbo ose, asi migumisiro yekudhonza mbhutiro pachipfuva kana mutsipa mubhokisi rekunyanya zvakanyanya. Mitemo iri nyore inoshanda.
- Nguva dzose shandisa hove kana maviri kuti uone kuchengetedza kwekusimudza kwako.
- Usapfuurira kunze kwekugona kwako nekukurumidza munguva yako chirongwa chekudzidzisa.