Usagare-gadzirisa hondo maitiro akawanda ekumisa kwemwedzi
Ita sekuti kufamba kwakasimba kunogona kuva chikamu chegadzirisa nyaya dzekuenda kumwedzi iwe unotarisana nayo. Vakadzi vakawanda vanotambudzika mukudzivirira kurema kuwedzerwa pakupera kwemwedzi. Kunyangwe zvinotyisa, kuchinja kwemasimoni ekuguma kwemwedzi kunounza ngozi yakawanda yepfungwa yemwoyo. Kuenda kumwedzi kwemakore kazhinji kunounza kuchinja mafungiro uye simba, kusanganisira yepamusoro yepamusoro yekuora mwoyo kweboka rimwe rezera.
Nhau dzakanaka ndeyokuti zvidzidzo zvinotaura zvishoma nezvishoma kurovedza muviri kunogona kukubatsira kurwisa matambudziko aya.
6000 Matanho Zuva kana Zvimwe zvekusimudza kusimba uye Utano muKunopera
Chidzidzo chevakadzi vepakati-kati vakaona kuti avo vakagamuchira matanho anopfuura 6000 pazuva vakaderedza dambudziko rehutano hwehutachiona uye chirwere cheshuga , uye maduku maduku. Vakadzi vari muchidzidzo vakakumbirwa kupfeka pedometer kwemazuva manomwe kuti vanyore matanho avo. Zvose zviyero zvepakati pezuva zvaingova zvingopfuura 5000. Muboka "risina basa" boka revhareji yenhamba rakanga rakanyanya kwazvo 3472, uye vakadzi ivavo vaiva 61.8 muzana yenhamba yose. Mashoma mashoma anobata maitiro anokwana 9056 matanho pazuva (31,9 muzana yevakadzi vose vari muchidzidzo). Migumisiro yakagadziridzwa kwezera, chimiro chemwedzi, kusvuta, uye hormone therapy.
Ichi chimwe chikamu cheuchapupu kuti chinangwa chezviuru gumi nezviviri zvezuva chinogona kuderedza ngozi dzehutano nekuwedzerwa. A simple pedometer kana kutarisa muviri kwakanaka uye kunobatsira kunogona kubatsira kukurudzira vakadzi kuti vafambe kupfuura zuva rose .
Dzidzirai maviri kusvikira katatu vhiki yeChirwere cheMweya Utano paMidlife
Kuongorora kweBritain kwevakadzi vanopfuura mamiriyoni vakatevera kwemakore mapfumbamwe vakawana kuti kushandisa mairi kusvika katatu pavhiki kunopedza dambudziko rehutano hwepfungwa, kurohwa uye ropa rinoputika ne20 muzana zvichienzaniswa nevakadzi vasina basa. Kufamba uye zvimwe zvakanyanyisa kushanda zvakadai sebhasiki uye kubindu zvakabatanidzwa nehuwandu hunopera.
Kubva Kwakafamba Kunokurudzira Maitiro Mukurarama Panguva Yokuenda Kumwedzi
Uyu mubvunzo unowanzobvunzwa kuti ndeupi rudzi rwekurovedza muviri zviri nani kuti uwedzere mafungiro ako uye simba rako. Iwe unofanirwa kumhanyira kuti unzwe kumhanya kwomunhu anomhanya here? Chimwe chiitiko chakataurirwa pamusangano weNorth American Menopause Society muWashington DC, 2011, yakawana kuti kuenzanisa kwakadzika kwakasimba kwakadai sokufamba kwemafambiro kwakange kuri mafungiro ekusimbisa-kuwedzera kwevakadzi vekati vekudenga kupfuura kushanda nesimba zvakadai sekumhanya.
Vakadzi vakashandisa zvakadzama vakabvumirwa kusarudza kufamba kwavaiita pane imwe nzira, asi mwoyo yavo yakatarwa kuongororwa kuti vaone kuti vakanga vari kufamba nekukurumidza zvakakwana kuti vave nepamwero wakadzama. Vakadzi ivavo vakashandawo nesimba guru. Vakapiwa kuongororwa kwepfungwa kune mafungiro asati, panguva, uye shure kwekuita zvekuita.
Kuti vawedzere mafungiro, vachiita kuti vanyemwere, uye vachivapa manzwiro ekuwedzerwa simba, kuwedzera kwakasimba kunorova simba rakasimba zvikuru. Ichokwadi, vakadzi avo vainyanya kudiwa kupinda muitiro wenguva dzose yekuita zvekuita nekuda kwekusagadzikana kana kuyerwa kwakagadziriswa zvakanyanya zvishoma nezvishoma kuti uve nesimba. Somugumisiro, kupedzisa kwevatsvakurudzi kwaiva kuti kuenzanisa kwakasimba kwakanyanyisa kunofanira kukurudzirwa kuva vakadzi vemazuva ose.
Vakagumisawo kuti vakadzi vanofanira kukurudzirwa kufarira mabasa epanyama izvo zvaive nechinangwa uye vakawana zvinonakidza.
Kuita muviri kunopedza Dambudziko rekuora mwoyo kuburikidza nekuguma kwemakore
Vakadzi vepakati-vakadzi vane zvikwereti zvepamusoro zvekunetseka kweboka rose rezera. Chidzidzo chakatevera vakadzi 2891 kwemakore gumi sezvavakapfuurira kuburikidza nekuguma. Vakanowana kuti vakadzi vaiwana vakadzi vakawanda vakashanda vakanga vasina kuderera kwepfungwa. Zvimwe zvakanga zviri nani. Vakadzi vasina basa vainyanya kuora mwoyo, neavo avo vaiita basa rekuita zvishoma. Vakadzi vakawana mazano ekufambisa maitiro evanhu vaiva nehuwandu hwakanyanya hwekuora mwoyo.
Shoko Rinobva
Usagara wakagadzikana pakuneta kwemwedzi. Ita kuzvipira kushingaira zuva rese uye kuderedza nguva yaunopedza ugare. Wedzera nguva yekushanda zvakazvitsaurira zvakare, nekufamba kwakasimba kuchaita kuti mwoyo nemapapu ako ashande. Iwe uchakohwa zvikomborero nekunaka simba, mafungiro, uye utano.
> Sources:
> Armstrong MEG, Green J, Reeves GK, Beral V, Cairns BJ. Kuramba Chiito Chemuviri Chingave Chisingaderedze Zvirwere Zvirwere Zvengozi Sezvakawanda Zvakaita Moderate Basa: Kubvira Kukuru Kwekudzidza Kwevakadzi muUnited Kingdom. Circulation . 2015; 131 (8): 721-729. doi: 10.1161 / circulationaha.114.010296.
> Colpani V, Oppermann K, Spritzer PM. Kushamwaridzana Pakati Pechiito Chekuita Basa reMweya uye Kuparara Kwemwoyo Mungozi muApremenopausal, Perimenopausal, uye Postmenopausal Women. Kusvika kumwedzi: The Journal of The North American Menopause Society . 2012: 1. doi: 10.1097 / gme.0b013e318271b388.
> Dugan SA, Bromberger JT, Segawa E, Avery E, Sternfeld B. Sangano pakati peChiratidzo Chekuita uye Kuora Mumiriridzo: Midlife Vakadzi muSAN. Mishonga & Sayenzi muMutambo & Kuvhidzira . 2015; 47 (2): 335-342. doi: 10.1249 / mss.0000000000000407.
> Elavsky S, Micoogullari O. Mapinduriro ePfungwa Nekuita Kudzidzira Kwazvo Vakadzi Vakwegura-Vakwegura: Kusiyanisa Migumisiro Yakaoma uye Yakanyanyisa. North America Menopause Society inosangana kuWashington DC, 2011. Abstract book, peji 40.