Yako-Kwete Nonsense Packing Guide yekushanda Active
Kana iwe usina kutora nguva yekuzorora kwemazuva ano, zvichida ingova nyaya yenguva. Maererano neWorld Wellness Institute, hupfumi hwehutano hwehutano hwakabhadhara $ 563 mabhiriyoni mumari inowanikwa muna 2015, 14 muzana kukura pamusoro pe2013, nevashanyi vachitora mairi 104.4 mamiriyoni akawanda muhutano muna 2015 kupfuura makore maviri apfuura. Zvechokwadi, kune marudzi akasiyana ehutano hwekufambisa kwemazororo, kubva pakurema kurasikirwa kwe spa kusvika kumafambiro uye yoga kuenda kune imwe nguva yezororo iyo inosanganisira kufamba, motokari, uye skiing sechikamu chechiitiko.
Nekuda kwechikonzero ichi, hapana huno-hunoenderana-iyo yose yekunyora mhando iyo yakakodzerwa nehotera yega yega yega, asi kune zvishomanana zvingagadziriswa kuita kuti ruzivo rwose ruve nyore, uye zvinhu zvishoma haufaniri kubva kumusha usina. "Hazvina kukanganwa shisi yako yezuva, bhodhoro remvura, uye magirazi ezuva," anodaro Sara Haley, nyanzvi yehutano hwepamberi uye mushure mekuberekwa uye anogara achifambira zvakanaka. "Uye nguva dzose uone kana nzvimbo yauri kugara iine nzvimbo yekuchenesa kana kushanda.Kana iwe unogona kusuka nguvo dzako, uronga kuunza hafu yemari yaunowanzoita." Iro rakasimba mazano kune rumwe rutivi rwendo, asi kunyanya iyo inobatanidza kushanda kwekutsvaira. Kuti uwane mamwe mazano makuru, verenga.
1 - Tough, Expendence Luggage and Organization Cubes
Zvose zororo rakanaka rinotanga necheka rakanaka remutsipa, chokwadi icho chaicho kunyanya kana iwe uri munhu anofamba ari kufamba achitora zvakawanda gear newe. Zvamunoda ndezvikamu zvisingasviki zvemutsipa zvinogona kubata zvishoma zvekurova uye zvakakura zvakakwana kuti uchengetedze matombo ako ekukwira kwedombo kana mabhoti epakati. Dzoka sutukasi yakakura uye usarudze gorofu rinodonha, kufanana neEagle Creek Expanse Drop Bottom Yakagadzirwa Duffle. Iyo inorema mumapiritsi anopfuura masere uye ine 128-litita yekutakura nzvimbo, ichipa nzvimbo dzakawanda kuti dzipfeke nguo uye magasi.
Izvo zvakaderera zveega soff duffle bhangu ndezvokuti zvinogona kuva zvakaoma kuchengeta zvinhu zvako zvose zvakarongeka. Funga kushandisa zviduku zvakasiyana, kufanana neEddie Bauer Packing Square, kuchengetedza zvipfeko zvako uye gear zvakarongeka, uye kupinza mune chikwama chokuchenesa, shangu, uye bhegi kuti uchengetedze nguo dzako dzakasviba, dzakapfeka. IEagle Creek Pack-It Sport Active Set inosanganisira rakapfeka shangu uye yakadzika / yakaoma fitness yakachengetedza kuti uchengetedze motokari yako yakawandisa pasi pepraps kusvikira uwana mukana wokuigeza.
2 - Low-Backpack Backpack
Hapana chakasvika mune zvakawanda zvakandibatsira kwandiri pamapiro okuzorora kwepanyama kupfuura musango wakareruka, usingasviki. Paunofamba uchienda kune imwe hafu yezuva, kutasva bhasikoro refu, kana zuva rakakwana rechiplining uye kuona nzvimbo, iwe unenge uchitsvaga kutengesa zvokudya, mvura, shisi yezuva, pamwe pamwe nekushandurwa kwezvokupfeka pamwe newe. Kutakura zvinhu izvi noruoko hakusi kunakidza, mabheji uye mabhegi e duffle zvinowanzosvibiswa, uye homwe ye fanny haisi yakakura zvakakwana. Iwe unoda bhegi, uye handidi kuratidza kuvimba nechikwama chechikoro chaJunior sechinhu chakanaka.
Enda mberi uye uise mari yekugadzirira, kukwira, uye mamwe mabasa kunze, sezvakaita Eddie Bauer Bacon Pack. Iyi bhegi inorema inenge inopfuura 1 pound, inobvisa removable girt kuti ibatsire kutsigira mitoro yakaremara, mashizha uye chigoni zvishandiso kune zvimwe zvinhu zvakanyanya, sleeve mukati umo iwe unogona kuwedzera hydration bladder, uye yakanaka 28-liter . Zvakanakisisa zvezvose, zvakagadzirirwa kuvhara kana zvisiri kushandiswa, saka unogona kuzviisa nyore mumutakure wako usingatori nzvimbo yakawedzerwa.
3 - Kutsigirwa Kushandiswa
Haley akanga akarurama apo akati mvura yehombodo ndiyo inofanirwa-yeve yekufambisa muviri. Dambudziko rega nderokuti mabhodhoro akawanda emvura inzvimbo yakasvibiswa yedenga, kutora nzvimbo yakawandisa mumutoro wako kana kutakura. Kuti uchengetedze mararamiro ako ari pasi, pane sarudzo iri nyore: Tsvaka rubatsiro rwe hydration runokura, runoputsa pasi, kana kuti runobuda kunze.
Semuenzaniso, Hydaway Water Bottle inobata mamita makumi maviri emvura, asi inogona kuwira pasi kune duku, yakareba imwe-inch-thick cylinder iyo isiri kushandiswa. Ikokewise, Vapur Anti-Bottle inogadziriswa neBPA-isina polyethylene uye nylon inorara kana isina kuzadzika uye inogona kuiswa uye kuchengetedzwa. Zvose zviviri zvingasarudzwa zvakanaka nokuda kwemashure mashomanana, mabhasikoro, zvikwata zvemafitness, uye mamwe mabasa apo iwe uchava nekwaniso yekudzorera mvura yako nguva dzose.
Kana, zvakadaro, rwendo rwako rwunosanganisira nguva refu, zvakanyanya-kuita basa, iwe unogona kuongorora kufunga kwemasimusi inogona kutakura makiroita emvura imwechete kamwechete. Nemuenzaniso, Natani anopa mutsara wakazara wezvinyorwa zvakakodzera zvekudzoka shure, kutamba kwenguva refu, ultramarathons, nezvimwewo.
Zvakanaka kusarudza zvinosanganisira VaporHowe yevakadzi, uye VaporKrar yevarume. Iwa 4-litita mavharijini anoshandisa zvifukidzo zviviri-zvakachengetwa 12-ounce flasks dzakanyanyisa uye dzakapetwa mabhuti kuitira nyore kunwa. Iwe unogonawo kuwedzera cheki, 1.5-litre bladder kumashure kana iwe uchida mvura yakawedzerwa, uye mapegi emabhodhoro akakura zvakakwana kuti adye zvinotyisa uye foni yako.
4 - Vakuru-Vadzidzisi Vemuchinjikwa
Dzimwe nguva kufamba kwepanyama kunotenderera mimwe mitambo kana basa, kufambisa, mabhasikoro, kana kuti kutsika. Mune mamiriro ezvinhu aya, iwe unofanirwa kutakura uye kushandisa rudzi rwezvipfeko izvo zvakananga kumutambo kana basa raunoita. Izvozvo zvakati, vazhinji vanodzoka uye mazororo vanopa vafambi nemikana yakawanda yemikana yekuita basa. Rimwe zuva unogona kuita kambani yemangwanani emangwanani, zuva rinotevera unogona kuenda munzira inotungamirirwa, uye zuva rakatevera iwe ungashandisa zuva rako kayaking.
Sezvo shangu dzinotora chikamu chakakura chenzvimbo mumutsipa wako, chengeta zvinhu sezviri nyore sezvinobvira nekunamatira kune imwechete yakasimba yevapamberi-vadzidzisi. Semuenzaniso, Salewa Multi Track GTX shoe (inowanikwa mumadzimai evanhu nevakadzi) yakagadzirirwa mitambo yemitambo yakasiyana-siyana kuti iite kuti ishande uye inofamba-famba, uye kunyange inopa bhasikoro gorosi pedal compatibility. Uyezve, gorosi yeGORE-TEX inopa kusagadzikana kwemvura uye kunyaradza kwemamiriro ekunze saka hazvisi basa guru kana iwe uchiputika nemavhiri mashoma kana kuti ukaapfeka uchitsungirira padziva kana mabhandi egungwa kana rwizi.
5 - Multi-Purpose Apparel
"Sarudza urongwa hwemavara ehupfeko yako," Haley anoti. "Semuenzaniso, kushandisa nyepesi kana marashi sechikwata chepakati pevarairi kuchakubvumira kuti ugovhiringidza nekubatana, naizvozvo, uchibvumira kutakura zviduku zvishoma."
Icho chinhu chikuru chokuchengetedza zvinhu zviri nyore, uye iwe unogona kutora danho rinowedzera nekufunga mazano kubva kuna Erin Oprea, mukurumbira wekudzidzira wega nyeredzi akaita saCarrie Underwood naKellie Pickler, "Shandisa zvipfeko zvakasiyana-siyana-ndine bhiza rakanaka remitambo vakanyatsokwana usiku humwe hunoshamisa, "anodaro. "Kutarisa kwakanaka kwemafashoni anoshingaira chikomborero! Tsanangudzo dzakashata dzemabhishopu akanaka emitambo inowanzotaura zvakakwana kuti zvipfeke zvipfeko zvinoratidza mafudzi, kumashure, uye maoko."
Uye pakupedzisira, edza kutakura matanho makuru, leggings, uye tee izvo zvinogona kushandiswa nyore nyore pazvipfeko zvisingabviri kana pajamas sezvavanokwanisa pamabasa ako. Semuenzaniso, funga wadhirobhero iyi sechinhu chakanaka kutanga:
- Eddie Bauer Women's Trail Tight Leggings . Zviri nyore uye zvakajeka, aya maitiro anorwadza anogona kubata zvose kubva pakushamwaridzana kwakaoma kusvika kune-yoga-key key yoga. Uyezve, inowanzoita UPF-50 zuva kudzivirirwa uye iri nyore nyore kuisa pasi pematekisi ekusaona-kuona.
- Yakagadziriswa Yakagadziriswa uye Yakasarudza Bra . Izvi zvinosvibiswa, zvakagadziriswa zvakasimba zvinomira kune basa rakaoma, asi rinogonawo kupfekedzwa sega sezvirimwa pamusoro kana kushambidza suti yepamusoro. Inotarisawo zvakanaka pasi pekusununguka kwematanda uye tee.
- Zvakaisvonaka zveTank Tops uye Tees. Enda mberi uye uchengetedze-matangi aya akajeka uye tee anogona kuwirirana nechinenge chero chipi zvacho, uye inogona kupfeka chero basa chero ripi zvaro, pasinei uri kutora katebhokisi yekiragi, rollerblading pamhenderekedzo yegungwa, kana kuedza ruoko rwako pane sandboarding. Kunyanya, vanouya mumarudzi akasiyana-siyana, saka iwe unogona kusarudza kuenda nechepachena nemuchena, mutsvuku, kana gorosi, kana kuwedzera pundu yemarara kune waro-monochromatic wardrobe.
- GracedByGrit Perfect Travel Dress . Zvose zvakanaka muzita racho. Iyi yakareba, yakagadzikana yakashongedzwa nekacheka kumusoro iyo inogona kupfeka, yakapfeka pasi, yakasakara, kana yakasakara kwenguva refu, uye inogona kunge yakapfekedzwa senguo yakashongedzerwa, ingoisunga pfupi uye kupotsera paviri shomanana shotts kana matani pasi.
- Beloforte Felicia Longsleeve Top . Iyi mutsara-mesh inoita chimiro chakakwana chechimiro chekushisa-kushanda uye kunotonhora-pasi, uye yakakwanisawo kuisa pamusoro pebasa rakanakisa rebhosi yebhosi yeusiku muguta.
- Beloforte Moonlight Track Pant. Paunenge uchida kubhururuka zvakasimba neggings pane chimwe chinhu chinosunungura zvishoma, sarudza Moonlight Track Pants iyo inogona kupfekedzwa nezvose kubva kuchikoro chokutamba kusvika kumuchodzi wemoto.
- Royal Robbins Tupelo Falls Cardi . Iyi cardigan ndiyo yakafukidzwa yakavhara mberi uye mushure megungwa yoga, uye inogona kusakara uye necheguta.
6 - Zviratidzo Zvishoma Zvishoma
Kunyange zvazvo mahotera mazhinji ehotera akasvika kure kubva kuma1990, kunyanya pakunakira mafungiro, ndiyo nguva dzose pfungwa yakanaka yekutakura zvigadzirwa zvako zvishoma. A kufamba yoga mat yakakwana kune-mudzimba maitiro kana kuti kutungamirirwa kwezuva kukwazisa pamhenderekedzo yegungwa, uye kudzivirira mapoka uye vadzidzisi vanomisa zvisinganzwisisiki, zviri nyore-pack-zvigadziro zvekuita-kupi zvako simba rekudzidzisa.
7 - Active Accessories
Rwendo rwako haruzofadzi kana iwe uchinge wakachengetedzwa nehutsinye hwezuva uye maziso ako anokuvadzwa kubva pakukanda. Zvakakosha kusungira pamiti yakachengetedza zuva, semutambo sunblock uye magirazi ezuva, asi rako rinoshandiswa rwendo harifaniri kupera ipapo. Funga kuwedzera zvinotevera kuSutukesi yako:
- Packable Rain Jacket . Zvakanaka kushungurudzika kubatwa mumvura ine mvura pasina rudzi rwekudzivirira. Nokuchengeta pakapfeti jekete yemvura paruoko nguva dzose, hauzombobvumi-kurinda. Eddie Bauer anopa imwe yakanaka iyo inouya mune zvevarume nevakadzi.
- Mitambo Sirasi . Kuwana peji yezuva iro inopa UVA uye kudzivirirwa kweVB ndiyo nhanho yekutanga yekubudirira, asi icing pakiki kana iwe ukawana huviri hwakagadzirirwa kusonganisa chimiro nekushanda. Tarisa kubuda kweiyo Nike Flex Motion magirasi kana iwe uchida kuti vaviri vatakuendesai kubva mumugwagwa wenyu runzira usiku huno neshamwari.
- A Hat Huru . Hats ndiyo sarudzo yakajeka yekuchengeta chiso chako shaded, kuchengeta sufu kubva kukudonha mumeso ako, nekukupa nzira iri nyore yekuchengeta bvudzi rako kubva panze yako. Trucker hats inopa ventilation yakawedzerwa, uye makambani akawanda anopa kunakidzwa kwekrini mavara pamusoro pebrim. Mafudzi 'Beachy 5-Panel muenzaniso mumwechete wekuvakirwa kwezororo.
- Chisikoro . Dzivisa kupisa uye kuputika pane zvakakwirira, zvose-masikati kudzivirirwa kwechigadzirwa. Chero chero chii chinopa kupa-mvura kunopedza, asi tarisa mapiritsi uye marangi emiti kubva kune All Good kana uri kutsvaga kutsanya uye kunyoreswa kushanda, maererano.
- Chafe-Prevention Products . Kushanda kune zvimwe zvinosuruvarisa pamigumisiro, uye zvose zvinosuruvara nekuputika zvinogona kutungamirira kune chafing. Nhengo-inotora dambudziko kuburikidza nekushandisa Vaseline kana chigadziro chekudzivirira-chinya, seMuviri Glide, kune nzvimbo dzakadai semakumbo ako emukati nekukomberedza mitambo yako yemasikari mabhodhi.
- Wireless Headphones . Ikosi yakasimba ye-headphones inotenderera inokubvumira kutora tunes yako uye podcasts newe usingabatanidzi mumaketani. Pane zvakawanda zvakanakisisa zvingasarudzwa, asi Zipbuds 26: Wireless Sport Earbuds dzinopa musanganisi wemhando (yakachena uye yakasvibirirwa goridhe inonyanya kuwanda) nemitambo-yakasiyana-siyana sehupenyu hwehutu hwekutsvaira uye hupenyu hwebheteri hwakawedzerwa. Uyezve, kune zvingasarudzwa zvakasiyana-siyana zvakasiyana siyana zvekuti iwe unogona kuwana nguva yekuisa-kuisa ruzivo rwakakunakira iwe.
- Neck Gaiter . Neck gaiters inouya nenzira inoshamisa-inogona kuvapfekedza pamutsipa wako kuti ikudzivirire kubva kune zuva, unogona kuvakwevera pamusoro pemhino dzako uye muromo kana ukabatwa mumhepo ine guruva, unogona kuvasimudza uye kuvapfekedza se bhanhire kana kuti kudzivira nzeve dzako kubva kumhepo, kana kuti iwe unogona kuzvishandisa sechisvudzi chebvudzi mu pinch. Buff inopa zvakawanda zvakanakisa, zvinonakidza zvigadziri, asi iyo pfungwa yakanaka yekusarudza imwe inofamba nefambi yepafiri yako. Semuenzaniso, zvakaoma kusafambisa neU UV Black.
Shoko Rinobva
Paunenge uine chikwata chekuzorora, zvakakosha kuyeuka kuti iwe unenge uchizozviedza iwe kupfuura iwe nguva dzose. Kunyangwe iwe uri munhu akanaka, mhando dzekuzororera dzinopa iwe mukana wekuedza zvinhu zvitsva uye kushanda muviri wako nenzira dzakasiyana.
Funga pamusoro pekuti iwe uchazorora sei uye uchadzoka apo uri mumugwagwa. Somuenzaniso, unogona kutakura mini mini-roller kana bhora rinoshambadza kuti rishande pane chero musikana hunooma hunoita. Saizvozvowo, pamusoro pemarwadzo ekurwadziwa kwepamusoro uye nyore-kutakura zvokudya zvekudya zvinonaka zvakanaka kuti uve nehana kana ukazviwana uri achy uye une nzara.
Uye zvechokwadi, nguva dzose yeuka kuti ugare hydrated, uye usatya kutya kunze kwechiitiko kana uri kunzwa uchirwadza zvikuru. Zviri nani kuitora zviri nyore uye kudzivisa kukuvadza pane kuzvidemba kuzvisunga iwe kuita zvakawanda, nokukurumidza.