Kunyange vanhu vakwegura vanogona kukwikwidzana muOlympics apo vanosarudza mutambo wakarurama
Kutarisa Michael Phelps kukunda medari yake yegoridhe yemakumi maviri nemashanu, kana Simone Biles akadzima gymnastics pasi nekumanikidzwa kwake muma 201 Olympics yakakwana kuti azadze munhu ane mukana wekutya uye wistfulness. Kuvhunduka kunofanangurira-ndiani angashamiswa nehutano hwemitambo yeOlympian yanhasi? Asi wistfulness ingakushamisa iwe, kunyanya kana iwe usina kumbofunga zvekukwikwidza pane imwe nyika yezvemitambo. Uye zvakadaro, pfungwa yacho ichiripo imomo, ichitsvaga kumashure kwepfungwa dzako, "Zvakadini kana, zvakadini kana, ndakashaya kudanwa kwangu? Ko kana, nekunzwisisa kwakanaka, ndingadai ndave ndakakwanisa kutamba mitambo yeOlympic?"
Zvakanaka, iwe unogona kunge usisipo, asi izvozvo hazvirevi kuti unofanirwa kuisa tariro yako yegoridhi yeOlympic. Zvechokwadi, yekare Olympian kukwikwidza mumitambo yeRio Summer Olympic aiva nemakore 62 aive Julie Brougham weNew Zealand, achida kumutambo wake wekutanga weOlympic mumashure ekuenzanisa. Haana kuzviita kumagumo, asi achifunga kuti ndiye aive achienda kuMutambo, angangodaro akadzoka mumakore mana, sechisungo chezera remakore 66.
Uye izvozvo hazviiti kunyange kuti iye anopfuura Olympian akambokwikwidzana.
Mubayiro iwoyo unoenda kuna Oscar Swahn wokuSweden, uyo akazova mukuru wegoridhe rekare muOlympic nhoroondo pamakore makumi matanhatu nemashanu paakabatanidzwa muna 1912 semudhigiri mutsva rimwe chete romufambiro wezvokudya. Izvozvo zvakanga zvisiri kunyange kuguma kweS Swahn kwemakwikwi. Akadzokera kumitambo muna 1920 se 72-year-old, achitora mari yemari mune imwe chiitiko chekupfura chikwata.
Ichokwadi kuti zviitiko zvemazuva ano zvinoparidzirwa zvikuru uye zvakabatanidzwa mune zvema1920, asi kana iwe wakanyatsozvitsaurira kuzviitira zita mumutambo, unogona kunge uine kupfura mukukunda kwegoridhe. Asi kana iwe uri, taura, wemakore makumi matatu nemashanu, iwe haufaniri kunge wakatarisira kuva mudzidzi wemitambo. Dzimwe nguva makore anonyanya kukosha. Pane kudaro, sarudza maonero ako uye kudzidzisa kweimwe yemitambo yeOlympic yemazhizha (iwe unotarisira) isati yakwegura kuti usakwanisa.
Ingoyeuka, mugwagwa hauzove uri nyore-mukuwedzera pakudzidziswa kwakasimba, iwe unoda kuva netarenda yepanyama uye rudzi rwemajini maitiro anozvikweretesa kuOlympic kubudirira. Izvi zvinoshandiswa kubva pamitambo-kusvika-mitambo, asi zvakachengeteka kutaura kuti iwe uchada zvishoma nekuvaka uye kushamisa kwepfungwa uye musimba kutsungirira kuti ukwanise kuva marathon anomhanyira, Saizvozvowo, iwe uchada kuuraya-meso-eye kuwirirana kuti uve kupfura patafura tennis. Sarudza nokuchenjera, saka shingairira pasi uye endai kushanda.
1 - Mhirizhonga
Kutenda kana kuti kwete, Oscar Mutambo-mutoririri wechirwere Geena Davis akadaro wakaita ku 2000 Sydney Olympic sechikamu cheUnited States team archery team pazera remakore makumi mana. Akanga asina kutora uta nemiseve kusvikira 1997 (kuita math, iyo yakamuita iye 39) mushure mekutarisa ma 1996 Atlanta Olympic uye kukurudzirwa kubva kumucheri weCalifornia ane makore 21, Justin Huish. Pavasina mazana matatu vevapfuri vemiseve vaienda kune imwe boka mu2000 yeOlympic, Davis akapedza nzvimbo inofadza 24.
Pasi pose, makore ekukwikwidza anokwikwidza anopfuura akakwirira kupfuura zviitiko zvinonyanya kuzivikanwa zveOlympic, saka kukwikwidzana se 30, 40 kana kunyange makore makumi mashanu yekare hakusi kunzwisisika.
Unyanzvi hunokosha: Hand-eye kuwirirana, kufungidzira, kuenzanisa kwepamusoro muviri kushanduka , simba remuviri wepamusoro, simba rekufunga zvakanyanya
2 - Equestrian
Sezvakaratidzwa nekupinda kwaNew Zealander Brougham kumitambo yeRio pazera remakore makumi matanhatu nematanhatu, hapana mubvunzo kuti vanhu vanogona kukodzera zviitiko zvekukwikwidzana zvakanaka mumakore avo endarama. Zvakakosha kuyeuka zvinhu zvishomanana, kunyange zvakadaro, apo chinangwa chekutasva mabhiza mabhiza :
- Mukuwedzera kune unyanzvi hwako, iwe unoda bhiza iro rakanyatsokwanisa, rakadzidziswa uye rakagadzirira kurwisana.
- Mabhiza anodhura. Iyo yepamusoro yepamusoro inoratidza kurwisana, somuenzaniso, inogona kutengesa nhamba dzitanhatu kana zvinomwe. Hongu-mazana ezviuru, kana kunyange mamiriyoni emadhora. Kunyanya, kunze kwemari yemabhiza pachako, iwe unofanira kubhadhara kuchengetedza uye kudya kwebhiza. Izvi zvinogona kunge zvisingagoni kudzivirirwa kuti zvipinde mumutambo.
Kana mari nenguva zvisiri dambudziko, zvakadaro, sei uchirega kuenda?
Unyanzvi hunokosha: Muviri wepasi uye simba rekunyaradza, yakanyanya kunyaradza-mazinga nemabhiza, inenge iripo kusingagumi kwemari uye nguva
3 - Kupfura
Kupfura, kufanana nemisasa, mutambo uri nyore kuti vanhu vatange zvakare mushure mehupenyu nokuti haufaniri kuva nechimiro chemuviri kana chiyero chekutora chikamu. Kutaura zvazviri, vatambi vakakwikwidza muRioliki ya2016 yakauya muna 2016 kubva kuma16 kusvika ku55, uye vazhinji vachiwira pakati pe26 ne40. Munoona? Pane nguva yokuti iwe utange.
Chinhu chimwe chinonyatsobatsira vatambi vechikuru ndechokufunga nezvepfungwa uye kuti chii chinotarisirwa nemutambo. Simba simba harina kukosha se simba repfungwa, uye simba repfungwa rinogona kuvandudza nekufamba kwenguva uye neruzivo uye makore.
Unyanzvi hunokosha: Hand-eye kuwirirana, kufungidzira , kushaya mupfungwa, muviri wepamusoro uye simba remuviri, kutsungirira kwepfungwa kuchengetedza mwoyo
4 - Marathon
Kana iwe uchifunga kuti uri kukwira makiromita 26.2 pamatambiro e-sprint-level, saka iwe unogona zvechokwadi kuedza ruoko rwako pamarathon anomhanya . Kunze kwevanhu vatanhatu veAmerica mumwaka we 2016 Rio, mumwe chete wavo (Jared Ward) akanga ari pasi pe30. Varume nevakadzi vakasara vaiva makore 32 nekure, naMeb Keflezighi vachiti mubairo wevakuru kupfuura vose muboka pamakore 41.
Vakasangana nevatambi vakwegura mumusasa wekukwikwidza kune chikamu pamusana pekukwegura kwekupinda mumutambo, sezvo vazhinji vanoita marathon havazotanga kusvika pavanenge vachiri kuyaruka kana makore makumi maviri.
Unyanzvi hunokosha: Kunyanya kutsungirira kwepfungwa, kutsungirira kwakanyanya musimba, kunyanya kwemuviri wepasi, kuoma kwepfungwa
5 - Triathlon
Triathlon, kufanana nemakwikwi anomhanya uye mabhasikoro, mutambo vatambi vakawanda havatore kusvikira vadiki kana makore makumi maviri, asi nekuda kwekuratidzwa kwakasimba kunodiwa mumatambudziko matatu ekutsungirira kwakasimba, vatambi vanowanzova vaduku vaduku. Semuenzaniso, boka reAmerica muRioliki ra2016 raive muna 2016 raive nemakore kubva pa23 kusvika ku34, pamwe nevatambi vakawanda vakagara vakakomberedza makore makumi matatu. Icho chinyengeri apa ndechekuti iwe unofanirwa kuve sei pane zviitiko zvitatu-kubhasika, kushambira, uye marathon inoshanda. Zvinotora chimiro chinokosha chema genetic kuti zvibudirire mune zvese zvitatu.
Unyanzvi hunokosha: Kunyanya kutsungirira kwepfungwa, kutsungirira kwakanyanya musimba, musimba musimba, kunyanya yemuviri uye pasi, kuoma kwepfungwa
6 - Rwendo Rwokumhanya
Mumwe chete wevatambi (Taylor Phinney) aipindira mumigwagwa yemugwagwa we Team USA muRio Olympics aiva pasi pemakore makumi matatu. Uye mutsairi wekare, Kristin Armstrong, ndiye mutori wenhau yegoridhi yeOlympic katatu, uyo haana kutanga kutarisa mabhasikoro kusvikira ava namakore makumi maviri nemashanu, mushure mekunge aonekwa kuti ane osteoarthritis iyo yakaguma kubudirira kwake uye katatu. Izvo zvaakakwanisa kupa pasi yechitatu yegoridhe pa 43 zvinoshamisa. Ndiani anoziva, zvichida iwe unogona kuva weKristin Armstrong anotevera.
Unyanzvi hunokosha: Kunyanya kutsungirira kwepfungwa, kutsungirira kwakanyanya musimba, kunyanya muviri muviri nesimba uye simba, mupfungwa
Hazvigadziri kumigwagwa? Tarisa bhasikoro kunzvimbo panzvimbo .
7 - Rowing
Zvinogona kuuya sechishamisi, asi hazvisi zvisizvo kumayunivhesiti kuedza kuzadza makwikwi avo, kunyanya munzvimbo dzenyika uko kukwidza kusingazivikanwi, kusina chikoro chesekondari kana kechikwata chekudyisa mujijiji. Handimbofi ndakakanganwa kugara mukirasi yechikoro chekusekondari uye kuva nemunhu waimbova mudzidzi achiuya kukirasi uye achigoverana kuti akaisa sei chikamu chechikamu chekudzidzira 1 kuchikoro kuburikidza nekutsvaga chete nekuita uye nekubatana neboka. Uyu musikana akanga asina kumboita mutambo mumwe chete kuchikoro chesekondari.
Zvine zvikonzero zvakadai saizvi kuti hazvisi zvisizvo zveOlympic-level rowers kuti dzitange mumakore ekupedzisira kana makore makumi maviri. Iyi yekupedzisira mumutambo inoendesa kune imwe yekare yemakore yeOlympian, iyo inogara pakapoteredza makore makumi matatu. Ingoziva kuti kutamba kwakaoma uye kazhinji kunoda kutanga, mangwanani-ngwanani. Kana kufunga kwe5: 00 mangwanani kumisangano yekudzidzira parwizi kunonzwika kusuruvara, ungada kuongorora mutambo wakasiyana.
Unyanzvi hunokosha: kutsungirira kwepfungwa, kunyanya muviri wose musimba kutsungirira, kumusoro kwemuviri masimba simba uye simba, kunyaradza mumvura
8 - Tafura Tennis
Tafura tennis paOlympic haisi chinhu chakafanana nemutambo weping-pong mugaraji nevana vako. Iyi yemutambo yakakomba, uye yakasimba zvakaoma, inoda hutano hunoshamisa hwehutano sezvaunofanira kunge uine kukurumidza, simba, nekubatana kwemaoko kuitira kuti volley igare iripo. Saka iwe unogona kushamisika kunzwa iyo tafura tennis inogona kuva imwe yezvinonetsa "mutambi wekare" mitambo kutora. Izvo zvakati, hazvisi zvisinganzwisisiki kune vatambi vakura kuti vadzikwike pamusorosoro. Semuenzaniso, boka ra2016 rinokunda mhangura yebhandi kubva kuGermany raiva nemakore 27, Dimitrij Ovtcharov, uye vana vane makore 35, Timo Boll naBastian Steger (vakaratidzwa mumufananidzo uri pamusoro).
Unyanzvi hunokosha: Kukurumidza, simba, kushanda nemaziso, kuora mwoyo kwemoyo
9 - Canoeing
Kubhakwa kwechikepe, kwete kusiyana nekukwira, kunomhanya mumutambo maererano nezera, pamwe neTquip USA vatambi vanove nemakore kubva kumakore makumi maviri kusvika kumakore ekumusoro. Chinhu chakanaka pamusoro pengarava uyu uyu kana kuti kaviri mutambo haudi kuti vanhu vauye kuzadza chikepe, saka zvinobvira kuti nekubatsirwa nemudzidzisi, iwe unogona kuzvitora panguva yako pachako. Iwe unofunga, zvakadaro, unoda kusvika kune rimwe boka guru remvura, pamwe chete nedzimwe simba rakasimba kumusoro kwemuviri nesimba.
Unyanzvi hunokosha: kutsungirira kwepfungwa, muviri wose musimba kutsungirira, zvakanyanya kumusoro kwemuviri masimba nesimba, kunyaradza mumvura
10 - Mvura Polo
Mitambo yematambo yakaoma kuwana hupenyu munguva inotevera muhupenyu, kunyanya nokuti vatambi vakakurumbira munyika yose vari kutamba sezvo ivo vaiva vana-nokuda kwehuchapupu, havatarisiki kupfuura basketball, bhora, uye volleyball.
Rimwe rinogona kuitika kunze kwemvura polo. Kunyange zvazvo mutambo wacho wakanyatsozadzwa nevatambi vave vachitamba kubvira pauduku, sevanhu vose, hazvisi zvishoma uye vanobatanidzwa pachiitiko. Izvi zvinoreva kana iwe ukwanisa kuwana boka, uye iwe unoda kudzidzisa semurume kana madhimoni, uye iwe une zvakawanda zvetarenda yepanyama, iwe unogona kungobuda kunze kwehupenyu hunoona.
Unyanzvi hunokosha: kutsungirira kwepfungwa, muviri wose musimba kutsungirira, muviri wepamusoro simba uye simba, kunyaradzwa mumvura, kazhinji hutano hwakanaka hunoenderana nemitambo-kusanganisira kushanda nemaziso, simba, kasi uye simba
Sources:
> NBC Rio Olimpiki. http://www.nbcolympics.com/