Ari Kukuvadza Mapoka Ako Here?
Kumhanyira kunogona kukubatsira kurarama kwenguva yakareba uye kudzivisa hurema kana iwe uchiri kuyaruka, asi mutambo uchaita kuti mabvi ako uye zviuno zvikuvadze? Chimwe chezvinonyanya kunetseka pakati pevanhu-vangave varimhanya uye vatambi venguva yakareba zvakafanana ndezvekuti vanozokuvadza mabvi avo nekurova migwagwa, treadmill kana nzira. Kana iwe uchimhanya nekuda kwehutano hwako uye mararamiro ako, mararamiro ako ekukwegura achafarira hupenyu huno hurefu here?
Vanomhanya uye Osteoarthritis
Pakave pane zvidzidzo zvishomanana zvakasiyana-siyana zvichiongorora kushanda kwemabvi kuti aone kana mutambo unokonzera osteoarthritis (chirwere chinorwadza chisingaregi chinosvibisa uye kuora) muhutano hwakwegura. Somuenzaniso, boka reStanford University School of Medicine vatsvakurudzi vakatevera boka revatambi vakwegura (vane avhareji yezera remakore 59) kwemakore anopfuura makumi maviri kuti vaone hutano hwavo hwose, mitero yehurema nekugara kwenguva refu. Pakati pezvidzidzo zvavo: Kutarisa kumhanya uye arthritis, yakabudiswa muna 2008 muAmerican Journal of Preventive Medicine , iyo yakabatanidza zvakare-ra-ray pamasikati makuru makumi mashanu nemakumi mashanu nekutonga makumi mashanu nemakumi mashanu kubva muna 1984 kusvika muna 2002.
Vakanga Vanomhanya Kangani?
Kutsigira zvidzidzo kwaiva kuvhara mavhareji emaminitsi 213 pavhiki, pakutanga kwekudzidza. Izvozvo zvinoshanda kusvika maminitsi makumi matatu pazuva, kunyange zvazvo kumhanya kwavo kwakanga kusiri zuva rega rega.
Nenguva yekuongorora kwavo kwema-ray-ray, vatambi vakanga vachigadzira hafu yeiyo (94 maminitsi nevhiki).
Pashure pemakore gumi nemasere ekuongorora, vanomhanya - iye zvino vari mumakore avo makumi manomwe-havana kuwana arthritis yakawanda kudarika zvisingabatsiri kutonga nyaya, uyewo maivapo maitiro eArthritis zvakanyanya kuoma mumhanyi kana achienzaniswa nevanhu vakuru vasina kukwanisa.
James Fries, iye zvino Purofesa Emeritus kuStanford uye mumwe wevanyori vezvidzidzo, anoti mitsva yakauya sekushamiswa kweboka rake.
"Kufungidzira kwedu kwatangira kwaiva kuti kurovedza kwakakunakira iwe, uye kuti avo vanoshandisa zvakanyanya kubatsirwa," anodaro. "Asi isu taitarisirawo kuti vanomhanya vaizotambura nekuremara kwakanyanyobatana, uye vaizodiwa mamwe mabvi uye kuchinjwa kwechiuno kupfuura vanhu vazhinji.Takazoshamiswa kuona zvakasiyana!"
Fries inotsanangura mashoko ekutsvaga pamusoro pemabvi anotsiviwa muboka rinoratidza kuti vashomanana vemhanyi vaifanira kuve nemabvi vakatsiviwa, vachienzaniswa nevasati vambo.
"Pakati pevasati vamhanya, mabvi gumi akatsiviwa, asi 4 chete mumhanyi," anodaro. "Ndaive nechokwadi kuti pane zvimwe zvingave zvakashata, imwe mutengo wokubhadhara kwemakore iwayo ose ekumhanya, asi hapana chaicho."
Ndezvipi Zvimwe Zvakafuridzirwa Zvakaitwa?
Kuongororwa kweongororo yekuongorora kushanda uye arthritis kwakaitwa nevatsvakurudzi vanobva kuYunivhesiti ye Utah Orthopedic Center. Rakadhindwa muna 2012 mubhuku rinonzi Physical Medicine uye Rehabilitation (PM & R) , pepa racho rinotaura nezvekutsvakurudza kusinganzwisisi zvakasiyana mumisarudzo ye-x pakati pevaimbova nhangemutange vakakwikwidza uye zvinyorwa zvekutonga.
Kunyange zvazvo hurukuro dzakawanda dzakatambura kuwirirana pamwe chete, matambudziko akanga asina kuipa pakati pevatambi. Mune zvimwe zviitiko, mumhanyi akachengetedza yakawanda yemafupa emaminerari emagetsi, kuwanikwa kunobatsira kutsigira kwaJames Fries nezvekushanda kuva kudzivirira pamabvi.
Ndeipi Mitambo Inotungamirira Kuine Arthritis?
Mimwe miitiro inobatanidza nemabvi akaipisisa muupenyu hwekupedzisira, zvakadai semitambo inoda zvisati zvisiri zvemaitiro, zvinotakura kana zvakakosha se tennis, soccer, weightlifting, uye ballet. Mukuwedzera, kuwedzera, kukuvara kwemabvi apakutanga, uye kukuvadza kwakakonzerwa nemakore ekuremedza kwepanyama zvakanyanya zvinosanganiswa munguva isati yasvika osteoarthritis yemabvi.
Pasi Pasi
Unogona here kumhanya mushure mehupenyu, pasina kushungurudzika kuti uri kuparadza mabvi ako munguva yemberi? Kubvumirana kwakawanda kubva pakutsvakurudza kusvika ikozvino ndiko kunomira "kutarisana mberi kusina kurwadziwa" sezvo Fries anorondedzera, haitungamiri kuitika huru ye osteoarthritis muzvikamu zvako. Kana iwe wakambove wakakuvadzwa nemabvi kana BMI yako iri pamusoro pehutano hwakanaka (kureva, BMI> 25), bvunza chiremba wako kana mumwe mupi wehutano wehutano kuti akupe mazano pane zvakanakisisa zororo iwe.
Sources:
Eliza F. Chakravarty; Helen B. Hubert; Vijaya B. Lingala; James F. Fries. "Yakagadziriswa Kuremara uye Kufa Pakati Pevanhu Vakwegura Vanodzidza: Chidzidzo Chegore Remazuva 21." Arch Intern Med. 2008; 168 (15): 1638-1646.
Eliza F. Chakravarty, Helen B. Hubert, Vijaya B. Lingala, Ernesto Zatarain, James F. Fries. "Kubva kure nekufamba uye Knee Osteoarthritis: Inofanirwa Kudzidza." American Journal of Preventive Medicine , Bhuku 35, Nyaya 2, August 2008, Mapeji 133-138.
Kubvunzurudza naJames Fries, MD. Purofesa wemishonga Emeritus, Stanford University Medical School. Yakapiwa musi waAugust 23, 2013.
Pamela Hansen, Michael English, Stuart E. Willick. "Inomhanya Sei Osteoarthritis muHur kana Knee?" American Academy of Physical Medicine uye Kuvandudza 1934-1482 / 12 / $ 36.00 Vol. 4, S117-S121, May 2012.
Stuart E. Willick naPamela A. Hansen. "Mhanya uye Osteoarthritis." Clin Sports Med 29 (2010) 417-428.