Vanokurumidza kuva "iyo" inotevera mune imwe nzvimbo yezvokudya-based superfoods. Ita mwoyo nemamwe akawanda akawanda ane hemp ane zvokudya ari kubuda pamamisita, mashepfenyuro ezvitoro uye kunyange pamunzvimbo yako yekutengesa kofi. Tsvaga kuti chii chinonzi hype pamusoro pehemp yakapoteredza uye ona nzira dzakawanda dzaungagona kuwana humpupu mune zvekudya kwako.
Chii Chinonzi Hemp?
Hemp inoshandiswa pakudya inobva kuCannabis sativa.
Iyi ndiyo mhuri imwechete yemichero semuchu, asi mbeu shomanana yemichero inobereka ndizvo zvamunodya. Haana mutezo wakakura weTC uri mumashizha.
Mbeu dzose uye dzisingawaniki dzakagadzikana sembeu dzinotarisa zvakafanana nepepercorns huru dzepepuru. Muchikamu chekunze kwekunze, iwe uchawana chakanaka, chinonakidza chewy chikamu chikamu. Iyo micheka duku miduku mukati inonzi inonzi hemp mbeu kana hemp hearts.
Kana imwe nguva mbeu idzi dzichibviswa kubva panzvimbo iyi, hemp inogona kugadziriswa mumhando dzakasiyana-siyana. Hemp moyo inogona kusanganiswa nemvura, uye yakanyatsokonzera kuita mukaka wakaoma uye wakanyanya kunwa. Mafuta uye mashomanana eminheji anokwanisa kubudiswa kubva kumbeu uye anoshandiswa kwekugadzira uye sauces. Pakupedzisira, mbeu dzevhu dzinoshandiswawo kuita hupfu hunogona kushandiswa kubika kana hubatanidzwa nedzimwe mhando dzeupfu kana pachavo sev vegan protein powder .
Hemp mbeu inosanganisira mafuta akawanda anokosha asi anokwanisa kuparadza zvakanaka.
Mapapiro emapuranga ehemped hemp anokwanisa kuchengetwa munzvimbo yakachena, yakaoma kana pazvinotonhora zvinotonhora. Kuti udzivise kuparadza, chengetedza mbeu dzechigadziro muvhara rakanamatirwa mufiriji. Nekushandisa kushoma kudarika kana kuchengetedzwa kwakawedzerwa, mbeu mbeu mufriji zvipfeko zvakachengeteka uye doro mufiriji. Muchizi wemukaka unowanikwa mune rafuti-rakasimba mabhokisi asi inofanirwa kuva firiji kana yavhurwa.
Nutritional Benefits of Hemp
Hemp mbeu dzisinganonoki mubato rekudya, kupa huwandu hwakawanda hwe macronutrients uye maminera akawanda. Zvitatu zvepasponi yehura ye-hemp dzine 174 makori, 14 gramu wemafuta ose, 1 gramu yemafuta akazara, 2 gramu e-carbohydrate, 1 gramu ye fiber uye 11 gramu eprotheni. Iyi mbeu shomanana ndiyo inonyanya kugadziriswa yesimbi, zinc, uye magnesium uye inewo yakawanda ye potassium.
Chimwe chezvinhu zvinonakidza zvikuru pamusoro pezvipembenene zvakakura zvepuroteni ndezvine zvose zvipfumbamwe zvinokosha amino acids . Izvi zvinogadzira chikafu ichi chinokwana nyama (uye mamwe marudzi ezvokudya zvezvipfuwo) muprotini yedhipatimendi. Hemp uyewo inoratidzira huwandu hunokosha hunokosha mafuta acids kusanganisira omega-3 uye omega-6.
Hemp uye zvigadziriswa zvaro zvakangoita seguten-pasina asi sehuti, zvinogona kuiswa pasi-kusvibiswa kana zvichishandiswa muzvivako izvo zvinoshandisa dzimwe mbeu dzine gluten. Kana iwe uchifanira kudzivisa gluten, tsvaga michero inonzi yakasarudzwa-yakasununguka .
10 Nzira dzekudya Hemp
Kune mikana yakawanda yekuwana zvakawanda mukati mekudya kwako. Heano gumi nzira dzakapinza dzokubatanidza mbeu, mukaka, nemafuta mumajiro ako ezuva nezuva.
- Ita mbeu ye smoothie nemajiroji, mukaka wekusarudza uye kuputika kwemapurosirasi. Chengetedza mbeu shomanana kuti ufukidze kumusoro.
- Chengetai icho chakanaka kunze! Mukaka wemukaka uye munyoro wakanyorovawo zvakare kuwedzera kunoshamisa kune smoothies.
- Mbeu inononoka yakagadzika inogadzira mbeu yakasviba, isina guten yehove kana yehuku.
- Bvisa mbeu ye hemp pane zvimedu zvewainikodhi.
- Pulse hemp mbeu uye nutswe muzvokudya zvekudya uye pinda mukapu yepane yevane vegan uye gluten-free pie crust.
- Wedzera mbeu yehemp ye pesto nokuda kwekudya-musina kutora mutsara wepasta.
- Yakasviba nekaka yehmp hemp. Whisk espresso kana kofi yakakoshwa zvakasimba nekasa rakaputika, chinyarudzo chokusarudza uye dhinamoni yevhu.
- Whisk hemp mafuta nemvura yakachena yemonamu, zestmon zest, munyu, pepper uye kugunzva kwekasiki yekunamatira kwechiedza uye chitsva chokupfeka saradi.
- Wedzera 1/4 kapu yeprotein yeprotein yehamp kudiwa yako inopisa kana yakaruma , ichawedzera 14 gramu eprotini kusvika kuchanganidzana.
- Wedzera maoko mashomanana embeu ye hemp kune chero kamukira ye granola .