Ita misisipo, uremerwe uremu, uye nezvimwe nezvo zvinosarudzwa zvinovaka muviri
Puroteni powder haisi yevatambi vepenyanzvi chete kana munhu anotarisa zvikuru pane imwe nzvimbo yezvakakosha panzvimbo yako yekudzidzira. Vanhu kwose kwose vari kutanga kushandira kushumira muchinwiwa chavanofarira nokuda kwekuwedzera simba uye simba, pakati pezvimwe zvikomborero. Usati watanga kutora, zvakakosha kuziva kuti mapuroteni ehupi akakunakira iwe. Uye kana uri kutevera mararamiro evegan kana kudya, zvisarudzo hazvisi pachena. Nyaya huru yevhegi ndeyokushayikwa kweprotini, nekukusimbisa iwe nemhuri yako kugara wakasimba uye utano hwakakosha.
Kunyangwe iwe uri kutarisa kuwana musuru, kurasikirwa, kana kungoedza kuedza nzira inonaka yekuwedzera mapuroteni kurongwa hwako hwekudya, ona zvigaro nemumwe wemapurusi pasi apa. Zvokudya zvinotevera zvinosvika kumarudzi ose evanhu, kubva kune avooric to soy kune vakwegura nevana. Pasi apa, tsvaga mhando yezvinhu zvitsva, zvakanyanya-zvakarongedzwa zvisikwa pamusika nhasi kuti uwane vegan protein powders iwe unofanira kuedza uye unovimba kuti uchazadzisa zvaunoda.
Mimwe vegan protein pudders inoshandura nzvimbo yekugadzira uye kugadzirwa, pakati pezvimwe zvinangwa. Ndinokutendai Nuzest, avo vari kutsvaga kuwedzera-vasingabhadhari kuwedzera kune kudya kwavo uye chirongwa chekuita basa chinopindura. IEuropean pea protein powder ine nzvimbo yekusimudzira kukura, kugadzirisa, simba, simba, uye kuenzanisa.
Uye kunyange pasina zvimwe zvinowedzera, Nuzest haina kuisa puroteni. Nhengo imwe neimwe inoshandiswa yakazara 25 gramu eprotini. Pea protein yakasanganiswa, kocoa powder, vanilla mahairi, michero yemichero, uye ecocoa extract ndiwo zvishanu zvinokwana mu scoop dzose. Kwete izvozvo bedzi, asi zvinyorwa zvinongororwa zvinopawo mapfumbamwe anokosha amino acids.
Nuzest anovimbisa kuti anokodzera munhu wose, kusanganisira vakwegura nevana. Inzwa wakasununguka kusarudza chimiro chechisikigo, chokoti yakawanda, kana kuti pakasiyana siyana. Zvose kubva pazviyero zvakakura kusvika kuhovha huru zviripo zvino kuAmazon.
Yuve ndiye brainchild wemutambo Lola Sherunkova uye nyanzvi yehutano yakakurumbira David Gariboldi. Doo aida kukonzera kuenzanisa pakati pekunaka uye utano uye akawana izvo chete ne Yuve vegan protein powder. Chokoti yavo inonaka inowanikwa mumapakiti ega kana mabhati, uye mukana wayo wokukunda unotaurira pachawo. Muna 2015, yakazivikanwa se "Favorite Protein Powder" pa Vegnews Magazine Veggie Awards.
Rimwe kushumira rine magirogiramu makumi mapfumbamwe emapurotini uye inovimbisa kukura simba rako uye kukubatsira kukanda nzara. Chiratidzo chave chichizivikanwa nePETA sechinhu chinovaka uye chinonaka chekudya panzvimbo yekuiswa kwayo kwe-superfoods kufanana neGoji berry, acai, chia mbeu uye kare, pakati pezvimwe zvinoshandiswa. Mbeu dzose dzechia dziri mubato rimwe nerimwe, saka unowana zvishoma zvichisanganiswa nechinwiwa chinonaka. Ingowedzera mvura, mukaka, kana juisi uye unakidzwe newaini yako inotevera yakasviba-inonaka kana kudya.
Iyo magiramu 21 emapurotini munhengo imwe neimwe inoshandiswa kubva katatu-kutenganisa kusanganiswa kweiyo organic pea protein, organic brown rice protein, uye mbeu chia. Mafuta matatu anowanika aya ehupfuu ndiwo Chocolate Peanut Butter, Vanil Bean, uye Cookies & Cream. Panewo magiramu mashanu eFiber, 5 gramu ye net carbohydrates, uye chete 1 gramu yehuga pamushumiri.
Kana zvakare inokurudzira kuita kuti ive seproteine inogunun'una nekubatanidza zviputi zviviri zvepfuvheri neamamondi kana mukakati wekakhunta uye bhanza rakanamwa. Vaya vakagadzira slack smoothies pamwe nehupfu hunopfuurira kuputika, sezvo chigadzirwa chacho chinopfuura ma 5 700 nyanzvi dzenyeredzi dzemazuva mashanu pamusoro pekubatsira kwavanoita vanhu kuderedza uremu uye kuwedzerwa simba rekushanda.
Ichi chigadzirwa chinonyanya kukosha che-gluten-chisingadi uye chinowanikwa mune zvitatu zvinonaka: berry, vanilla, uye chocolate. Pane huwandu hweprotein-packed ingredients, kusanganisira pea protein, brown rice protein, uye hemp protein. Zvose pamwe chete, 20 gramu eprotheni inopiwa nehomwe yega yehupfu. Uye iwe unenge uine chokwadi chekushanda kwako kwemidhinha, sezvo fomu ye Vega inewo sipinashi yehupfu, organic kale powder, uye broccoli.
Vega hairegi pakusanganisa uye kusanganiswa kuita kuti yako itsva yaunoda inwe. Ikowo inokurudzira vatengi kuti vaise mapuroteni powdha muhove yakagadzirwa zvigadziro kuti kuderedze huwandu hweupfu hunodiwa. Kunyange zvazvo iine gluten-isina uye yakagadziridzwa vegan, iyo inokonzera marangi, marisi, soy, mazai, uye muti nut inofanira kuva yakangwarira inogona kusvibiswa.
Kana uri kutarisana ne soy allergies kana kusagadzikana, bata pamwe nesarudzo iyi yeBindu reUpenyu. Chokoti, vanilla, zvishoma zvinotapira, uye vanilla chai ndiyo inosarudzwa inoshandiswa, uye pfupa inopiwa mumatatu matatu akasiyana. Iko kunewo mazano matanhatu mubasa rimwe nerimwe: raw organic protein, raw organic fiber, organic flavour, raw organic michero nemiriwo, yakasvibirira miti yemafuta, uye probiotic yakakura uye enzyme.
Mune imwe neimwe inoshumira, pane magiramu 20 emapurotini, 21 mavitamini nemaminerari, uye makumi mana makumi maviri nemakumi mashanu. Mapurobiyo nemakemikari anobatanidzwawo kukurudzira kugadzirisa kwakakodzera. Vanopfuura 4 000 vakapindura vakanyora kurumbidzwa kwavo kweJindu reHupenyu, vachiti vanofarira kunonaka uye vanobatsira kuchengetedza zvirongwa zvavo zvekudya zviri munzira.
Zvingaita here kuti basa rako rinoremedza-kurasikirwa rinobatsire kubva kuwedzerwa kuti ubatsire kuwedzera inzwi uye tsanangudzo mumuviri wako? Mushonga weproteine wechipfuva, sezvakaita uyu kubva kuKaged Muscle, wakakwana kune yako inotevera post-workout recovery snack. Iyo glutamine mubasa rimwe nerimwe inobatsira inobereka puroteni synthesis. Iyi proteine poda inobatsirawo kurwisana kuneta, saka unogona kupedza nguva yakawanda muimba yekurovedza uye nguva shomanana uchiedza kugadzirisa misungo yako.
Iyi inowedzera kudya uye inofanira kushandiswa pamwe chete neimwe vegan protein poda, kana muwaini yako yekusarudza. Amai Amazon review vanokwereta powdhi kuti vabatsire mushure mutsva uye nekudzivirira kuti vasapinda mune zvido. Iyo poda inowanikwa mumasikirwo maviri: 300 gramu uye 500 gm.
Iti apa muprotini chinyorwa pasinei newedzera. Aloha's plant-based protein protein uses pea protein, organic hemp seed protein, uye organic pumpkin mbeu protein. Panzvimbo pezvinotapira zvinokonzerwa nemajoka sa stevia, chinonzi chinowedzera kunakidza kune recipe nekonikiti shuga. Iwe haugoni kuwana lactose, zvinofadza zvekugadzirira, kana mavara, saka zvinokurudzirwa kune vekudya, vegans, celiacs, uye avo vanotevera Paleo kudya.
Nokuwedzera zvikoro zviviri kune chero 12 oz. mvura, iwe uchawana omega-3s, 18 gramu eprotini, uye 25 muzana yezuva nezuva rinokurudzirwa kushanda kwesimbi uye magnesium. Chigadzirwa chinouya mune zvinovhenekera zvina: bhanana, muto wakavhenganiswa, vanilla, uye chokoti.
Izvi zvakasiyana-siyana zveprotein powder kubva muJindu reHupenyu ndeyekudya kushandiswa kunoshandiswa kune vanhu vanotarisa kuti varashike. Inopikira kupisa mafuta, kugutsa nzara, nekukubatsira iwe kurwisa zvido. Zvine mapurotini akawanda (28 gm) kupfuura rimwe Bindu reUpenyu rinogadziriswa munharaunda iyi, chigadzirwa ichi chine fiber uye zvitatu "mafuta zvinopisa" zvinokonzerwa: chibage chewaini chibage, chromium uye sinamoni yegaini.
Panewo girosi rimwechete rega shuga mubasa rega rega rega, kucheka kunogona kusvibisa makorikori pasina kuisa ruvara. Iyo pfupa inowanikwa muchokoti, kofi, pakutanga, uye vanilla. Vanopfuura 1 000 vashanu-nyanzvi dzinoongororwa zvose izvo chigadzirwa ichi chave chichibatsira vabatsiri pakukwanisa kuperesa maitiro avo kurasikirwa.